To lose 15 pounds in a month, you need to take fat-free, carbohydrate-free and salt-free diet, exercise regularly and maintain your skin with body wraps and massage. In the day should consume up to 2 liters of fluid.

Menopause – the time when a woman can get enough extra pounds. To get rid of them for a few days is unlikely. Moreover, rapid weight loss can cause serious health problems. Lose weight while menopause can be safe if you approach the process of weight reduction very seriously.

Elena Malysheva is not only a popular TV presenter and author programs about health, she is also a doctor by training. Rich experience and communication with medical experts from different fields in law make her a person of authority. As a result, her opinions begin to listen and trust. Of course, diet from Elena Malysheva on the background of the popularity of the presenter could not go unnoticed.

In the modern world every third person is obese. Excess weight not only makes you look untidy, but also reduces significantly his life. This is a problem to be combated by all means. Eliminating the harmful and high-calorie food - will not be superfluous.

Stomatitis – an inflammatory disease of the oral cavity, frequently occurring in children. Most often its development is associated with herpetic infection, injury of the mucous membrane or disease of the gastrointestinal tract, and not with violations of hygienic rules, as is commonly believed. Ulcers on the mucous membrane of the mouth and gums that occurs when the stomatitis is extremely painful, so the baby's parents becomes a real problem.

Constipation, or prolonged constipation is a frequent phenomenon. Especially now, when the majority of the population leads a sedentary lifestyle and eats refined products. Isolated cases unlike chronic constipation is not dangerous for health but bad for the person and cause General discomfort in the body. To avoid this problem it is necessary to have an active lifestyle and don't eat foods that cause constipation.

Dizziness, weakness to the point of fainting, pallor, deterioration of the skin, hair and nails can be signs of low hemoglobin levels. Make sure the diagnosis is easy enough to pass a General analysis of blood. And if your fears are confirmed, you will need to change your diet.

To the sulfur-containing amino acids include taurine, cystine and methionine. They have a great impact on the health of the body and the normal functioning of organs and systems. To maintain the optimum level of these amino acids should be included in the diet of certain foods.

One of the most popular diets today is a program offered by Elena Malysheva, a leading TV program "Health". Its peculiarity lies in the absence of serious restrictions in food, and the cleansing of the body, the adoption of the rules of a healthy lifestyle.

The modern variety of various products at the stores, you should carefully examine what they're made of what foods are healthier and which foods and meals are the most well absorbed by our body. I want to get the maximum benefit vitamins and minerals from food.

To lose weight within a short period, the task is difficult and risky. Discarded thanks to the incredible efforts of the pounds can quickly come back, but the gastritis or ulcer have to treat the rest of your life. To lose weight quickly and safely is possible, if the right to adjust your diet.

There is an old saying: "Six days eat one day starve". It turns out that in ancient times treated patients with fasting Avicenna, Hippocrates, Paracelsus and other physicians. Today, there are a lot of scientific data proving the benefit of fasting for the body. There are some rules for effective fasting.

Presenter of TV shows about health Elena Malysheva is a good doctor and a nutritionist. Her diet, which includes 10 days that can help to get rid of excess weight and extra to prepare for "publication". The other method is longer (2-3 months), it will help you not only lose weight but also to keep the result at least for 2 years.

Turning to the Express diet gives you the opportunity to lose not one but several pounds in a short period of time. In the pursuit of weight loss, some people are able to go on a strong food restrictions to just a week to remove 10 kg.

Today losing weight has become part of human life. Thousands of people every day go on diets or use a special diet to lose weight. There are programs that help to get rid of 10 kg per month, but it will require discipline and regular exercise.

From the earliest years, you did not love the oatmeal. Unlike the English lords, who eat it consciously, you did it out of necessity. How were you to know that this is one of the most useful cereal? A Breakfast of oatmeal enriches the body with vitamins and microelements. In addition, you will not have problems with digestion. Oatmeal cleanses the intestines, acting as a scrub.

Menu offered in hospitals does not always satisfy the women who just became mothers, so they often ask relatives to bring food. In some hospitals allow you to bring only such foods that will not cause harm to a nursing mother. But even if there is no control in this period, you need to eat properly.

Constipation is not always a symptom of diseases of the gastrointestinal tract is often the result of a sedentary lifestyle, insufficient fluid intake and poor nutrition. To get rid of constipation in this case can be, adjusting the diet and by including in the diet foods that have laxative effect and improves the digestive system.

Rheumatism is an infectious-allergic disease. Joint pain is the most common symptom. Basically, they have on the joints of the feet and wrist.

Purines are contained in human body cells, their nuclei, but the total number in the body of a small, mostly they come along with food. Sometimes, in case of violation of renal function, uric acid, a breakdown product of purines, ceases completely to appear and that starts to accumulate in the body, causing the development of some dangerous diseases. In this case, you must limit intake of foods that contain a lot of purines.

Irregular bowel movement and there is accumulation of feces is called in the common people constipation. This phenomenon happens to people for different reasons, may be chronic or episodic. In the second case, this disease is often associated with stress or improper nutrition. For example, the use or abuse of certain fruits and berries.

When the dream of harmony is about to become a reality, it is doubly insulting, if to the cherished goal remains only one step, i.e. a few pounds! There are such situations when the treacherous kilogram suddenly the donkey at the waist after well spent holidays and they must be eliminated. This can be done quickly, but you can show a little patience so as not to harm the body.

In medicine, surgery removal of thyroid gland is called a "thyroidectomy". Assigned to this procedure only in an emergency when treatment is not having the desired effect, and the thyroid nodules are recognized as malignant on the basis of numerous studies. Postoperative period not only takes a long time, but causes great changes in the lifestyle of the patient.

To lose weight, you will need willpower, patience and a great desire to achieve your goal. The hardest thing is to start, and continue to lose weight after a week or a month. If you follow a few simple rules, the process of losing weight at home will go quickly and pleasantly for you.

Many people in the pursuit of an ideal body and beautiful figures on the scale, use a low calorie diet, such as drinking, kefir or fruit. Time passes, and when the person returns to normal eating, the weight starts to increase again, and maybe even doubled. Another short-term diet to remedy the situation will no longer be effective, the weight will start to go much harder than before.

You can lose weight in different ways. You can exhaust yourself with strict diets, and then pounce on the food, unable to cope with the hunger. You can do a huge amount of exercise, and then to quit because of the lack of time, effort and endurance. Sometimes the desire to quickly lose weight many are willing to go very far. Often experiments on the health end sadly.

Activated carbon is one of the most popular absorbent substances. Its healing properties were discovered 200 years ago. Charcoal absorbs and removes from the body toxins.

Quality and balanced nutrition of the lactating mother allows her to provide the necessary micronutrients and vitamins you and your baby. Many mothers know that breastfeeding should follow a diet to prevent the health problems of the child.

Overweight is very common problem of modern society. Of course, from the abundant fat reserves should gradually be got rid of with proper diet and exercise. However, sometimes for weight loss a person has only one month and losing 12 pounds.

In modern society, bent on harmony, still there are people who want to get better. They can absorb food in large quantities, and look like they have been starving myself for months. All because of too rapid metabolism: all calories eaten the body burns, leaving nothing in reserve. How can I gain weight?