In every woman's life there comes a time when her Breasts start to lose shape, SAG. This fact is often taken in despair, and the desire to flee for help to a plastic surgeon. However, if the problem time to see and time to take action, the process can stop and return the breast elasticity and beauty. And to create the means by which the Breasts will take the original shape, fit the most common foods, available in every home.

Pull harmoniously develops many muscles: back, abs, arms, shoulders. To do them simply. Once you have a chance to deal with technology. However, for girls there are a few points to consider when performing this exercise.

Professional bodybuilders are familiar such a thing as a "drying" of the muscles before the competition. She needed to give them relief and loss of water, which accumulates in the offseason. There are some simple actions that will help to effectively dry the leg muscles.

Inner thigh is one of the most problematic areas in many women. Systematic physical exercise can significantly improve the appearance of the inner thigh. Classes at least 3 times a week and the result will be noticeable after a month.

Different reasons can lead to this foot condition that you are eager to do their evil. To solve the problem from different sides, but it is best to do it comprehensively.

Weight – a very useful projectile, which can be either primary or secondary in training for mass and strength. It is also very effective can be pumped and the biceps.

Strong abs and lack of fat folds on the abdomen make any figure slim and toned. Pump up the press for a month, doing at least 4 times a week. Daily workouts are not recommended as strengthening and restoration of muscles happens during rest. Adjust your diet, eat porridge, wholemeal bread, fruits, vegetables, lean meat and fish, nuts, seeds, legumes and dairy products. Eliminate sweet, salty, fatty, smoked, fried.

Lower back – the center of your body. Is any movement of the body. Even a tiny injury in the lumbar spine is able to make life the most difficult. Weak muscles of the lower back is not able to keep the body straight and cause stooped posture in turn stooped posture leads to compression of the intervertebral discs in the thoracic spine, then it only gets worse. In order to protect the spine, you need to create a real corset muscles.

Such trouble as "ears" on the hips can appear in any woman. Initially, it deposited fat on the thighs. From this problem it can be removed if you perform a few simple exercises. However, it recommended along with exercises to eliminate a few foods that promote deposition of fat in problem areas of the body.

Pectoral muscles – the basis of all of human body. Therefore, they should pay much attention during class with iron. The chest consists of three levels: lower, middle and upper. There are several exercises to study it top.

If you are not lucky to be born with a beautiful shape of the buttocks, you know what it takes to achieve their perfect shape. Though this may seem strange, many people would like to increase the size of buttocks and make them firmer, but I don't know where to start. There is a natural way to increase buttocks without surgery or artificial hairpieces.

Gymnastic video is the simplest and most effective trainer that will find a place even in the most cramped apartment. This basic fit has few competitors in terms of load on the abdominal muscles. Although exercises with video is not so much to get a perfect press they help very quickly.

Stretch marks are white or pink welts on the skin that occurs during pregnancy, sudden weight gain and during breast feeding. Stretch marks on legs arise from the low elasticity and low content of vitamins. Undoubtedly, every woman wants to look irresistible and have a flawless smooth skin without any flaws. But as you know, completely get rid of stretch marks is almost impossible.

With the phenomenon of pain in the muscles after intensive exercise is familiar to anyone who is just starting to play sports. This is because, in the muscles, lactic acid appears. The pain usually goes away in a day or two. But there are a few ways you can help yourself right now."

The rear surface of the thigh gets much less stress in everyday life than the front. However, she constantly falls out of your field of view. After all, to see this place in detail is difficult, even with a full-length mirror. Therefore, the rear surface becomes the first refuge of cellulite, loose skin and sagging muscles. Should include in your training complex a few exercises to this part of the body was always in order.

To pump up muscles desires many novice athletes. I especially want to do this without illegal drugs and in a short time. But there is a special program that will allow anyone to achieve the desired result in pumping of muscles.

Many people go to the gym, not in order to resemble supermodels, and then to get rid of excess weight and figure flaws and match their ideas about a person leading a healthy lifestyle.

Many girls want to pump up certain muscle groups, but the thought of exercise terrifies them. Don't need to imagine that you will become a battle-ax with overly developed muscles. This result cannot be achieved without special preparations. But high Breasts, chiseled waist, flat stomach and slender legs, you can buy with the help of regular exercise.

Many people have large calves, but in most cases they can be reduced in various ways. In order for your legs were always slender and graceful, pay attention to the following simple exercises and some tips. These exercises help in drying the calf muscles and the transformation of the shape of the feet.

Slim waist is the ornament of every woman, but for some, it is the natural state and for others an impossible dream. The pace of life with a catastrophic lack of time, sedentary work and unhealthy food do not leave a chance to keep their experienced form. However, it is possible to maintain and adjust the figure itself, but also to reduce the waist in home conditions, without resorting to fitness instructor. Regular exercises for several minutes in the morning and evening can very quickly make a thin waist and a beautiful relief muscles.

Narrow hips are a big worry for many girls, having a lean body structure. Make the shapes more rounded will help special exercises for the muscles of the hips. You need to train at least 3-4 times a week, then in one month you will notice that your hips and buttocks began to acquire a seductive roundness.

Restore the appearance of the abdomen after childbirth care of many mothers. This is important not only from an aesthetic point of view. The abdominal muscles are the main assistants of the muscles of the lower back and participate in any heavy lifting. And how many times you will have to raise their baby in his arms, and do not count. After caesarean section to start training only after complete healing of the sutures, i.e. approximately 10-12 weeks after childbirth.

In addition to the major layers of muscles, such as legs, chest and back, there are smaller - like hands. It is important to know exactly what exercises help to increase their muscle mass, and which are not. It is also important to respect a competent diet during the day.

Beautiful, elegant neck with smooth skin is an essential attribute of beauty. Excess fat deposits in this area appear gradually, and to remove them is not easy. But a comprehensive approach to the problem will help to keep fine neck line for years to come.

Gym is a place where people lose excess weight. However, if the wrong routine classes, can give the opposite effect. Therefore, if you want to lose weight, it is better to follow some rules for visiting a fitness club.

The most problematic body parts for women are the buttocks and thighs. This is because muscle tissue is in places practically are not involved in everyday life. This problem becomes very noticeable closer to the summer time when it's time to leave. Women, trying on a new swimsuit, your favorite skirt or dress remain dissatisfied, in connection with the problem of the thighs and buttocks. But to return to the beautiful form that will allow you to wear your favorite outfits without a trace of embarrassment, you need to work on. There are several recommended exercises to restore the shape of the buttocks and legs.

Despite the fact that the world's canons of beauty welcome slim figure, curvaceous buttocks never go out of fashion in the late 19th century. It was then that the ladies from high society have started to put under dress a special pillow, bring hips splendor. And after shape Jennifer Lopez pushed out of its anemic television colleagues, the question on how to round your buttocks, began to disturb many girls.

Strong shoulder joints are of great importance for daily activities, especially for sports. You will be able to develop the deltoid and trapezius shoulder muscles, constantly practicing certain exercises for that area. It is necessary to understand this in more detail.

Fatty folds on the inner thigh cause of anxiety not only full, but quite shapely young ladies. The fact is that in our usual life we practically do not use these muscles, they gradually weaken and are covered with cellulite. How to remove inner thigh?

If you do not like the exercises at the press, and the beautiful, taut tummy , Oh, how I want, there is a solution. And simple. You will need to remember such a wonderful thing as children's games. My childhood was so much fun to hula-Hoop. It was a lot of fun when each time managed to screw up the coveted two-digit and three-digit numbers.