Boxing help to keep fit, train several muscle groups simultaneously, and also to develop and strengthen cardiosystems. With Boxing you can easily relieve stress, to spend time and able to maintain the muscle tone. For regular workouts do not have to go to the gym – if you wish, you can make homemade Boxing bagto at any time be able to train at home.

Modern electronic speedometers for bicycles to shows not only the current but also the maximum and average speed for all travel time, average speed, time, distance, and more. Such a speedometer is a useful acquisition, which can be conveniently mounted on a Bicycle.

Often, walking and mountain bike occurs a problem switching gears. Sometimes you have to regulate it vulnerable even after the purchase of the bike. You are very lucky if your bike is properly adjusted speed. If not, you can do it on their own.

Exercises on the horizontal bar of thee is the easiest way to raise muscle tone. Exercises on the bar will engage the largest possible number of muscles, therefore, are very effective. Perfect when to do with the aid of this simple device whole family. It's enough to build the bar on their own at home or in the yard.

To adjust the brakes on your bike, it is not necessary to go to a repair service, it is quite possible to do yourself. Don't be afraid, the worse you will do.

Cycling is a pleasure, especially when you roll downhill and the well-pumped wheels. Before Cycling, make sure that the tire pressure corresponds to the desired level. Otherwise, even the not too long journey can turn into an ordeal, and that will lead to the exit of the bike down.

An indispensable attribute of such popular games like basketball, is a basketball basket with net. This device you can build in your backyard, making from scrap materials, and makeshift shield ring of thick wire. But if you decide to practice the game more professionally, you should know what are the requirements to design a basketball Hoop. Note these instructions in the manufacture of sports equipment.

For mountain and racing bikes and more important to have adjusted the speed and switches. In stores may not always accorded due attention. Even if this task fell on your shoulders, you might appreciate it quite easy to handle.

Many people want to exercise, maintain your body in good shape, but most often in the way of their desire are financial problems, lack of money to spend in gyms or for the purchase of equipment such as dumbbells. It turns out that to make these simulators can home.

If you decide to exercise, then immediately the question arises: where to take the inventory, in particular rod? Of course, you can just buy in a sports shop. But pancakes on the barbell can be done with your own hands from scrap materials. We offer you several options for making pancakes for the rod.

Ashamed to contact service, so just put the wheel on the bike? It's time to learn to come out from this situation independently. Besides, it will save time and money.

Sometimes life forces us to run like a squirrel in a wheel. Often, coming home after work, time for a trip to the gym does not remain or it is simply closed. What now, to quit sports? No, no and no again. The way to install home bar.

Until recently, badminton was the most popular game in Russia. Often acquaintance with him was limited to the mere throwing of the Shuttle somewhere on a picnic or at the cottage. And therefore the requirements of the sports equipment was brought low. However, with the introduction of badminton into the curriculum of secondary school for many parents a problem of choosing the most important piece of equipment a badminton player – racket.

A Boxing bag or punching bag today it is very easy to buy in the store. But you can make it yourself. Ways lot. We will consider the most acceptable.

It is hard to imagine a group of cheerleading competitions and tournaments without large and bright POM-poms that make the performance of a support group more interesting, brighter and more spectacular. To make the POM-POM is simple – for this you need only a thin corrugated or tissue paper of different colors and scissors and fishing line. Lush multi-colored POM-poms to look festive and fun, and will definitely make any speech of the cheerleaders.

Football is one of the most popular sports, and if it can be presented without a special football uniforms on the players without the ball football makes no sense. Since during the game the balls are subjected to heavy loads from time to time they break and burst, and in this case, players have two choices – buy a new one or repair the previous one. To sew a soccer ball, no need extra knowledge – you need only durable and thick nylon thread, awl and loop, elastic rolled steel strings with a diameter of half a millimeter.

In order to play sports, there is no need to give money for the rent of the sports hall, it is possible to equip a room in an apartment. The most common simulators, it is, of course, bike path, power unit and bench for bench press. It is also possible to do it yourself. Use the following drawing.

Swimsuit defines the shape of the gymnasts and influences the perception of judges, and therefore, the assessment of performance. The swimsuit should just sit on the figure and not to hamper the movements that the athlete had to fight with him in the execution of complex elements. Sewing a leotard for artistic gymnastics is divided into several stages.

Pear is one of the most common shells for practicing strokes. To prevent damage to the arm or leg, note that it must be soft and not too heavy (70-100 kg).

Big rubber ball for fitnessor exercise ball is something that can turn a routine workout in an enjoyable and easy process. Such a balland are used in physiotherapy for quite some time, as training with fitball don't damage the joints, they are completely safe, yet extremely effective.

For athletes and guitarists they have their practical value. But someone had noticed that the wrist strap is also beautiful. And now, turned into a kind of bracelet they adorn the hands of women of fashion... Women's leather wristband that combines the features of male brutality and female frivolity. This kind of eclecticism on the wrist.

All balls , regardless of their purpose, have one common problem – sooner or later they are blown away and need to pump. But no need to rush, as every ball has its own characteristics, and pump it would have given them.

If you are doing any kind of martial arts then you know how important it is to work and improve the impact on sports equipment. But even if you do not participate in contact sports, beat up leather the enemy is very useful for relaxation and relieving tension.

To videos that lasts a long time and was always in good condition, behind them need constant care. In addition to maintaining their appearance, you need to carefully monitor the mechanism that drives the movement of the wheels and rollers is a common bearings. Only if they are lubricated regularly, you can prevent unwanted damage and wear.

Once closed to Europeans, Japan was not only gradually integrated into the global culture, but she became a part of it. We admire and use a beautiful Japanese porcelain, we love to visit the restaurants and order the dishes of Japanese cuisine. But at home many of us are beautiful and very comfortable bathrobes in the traditional Japanese style "kimono". To sew a kimono-dressing gown you can own, this is not difficult. If you want to sew a Bathrobe, choose Terry cloth, if home - silk or satin.

For more fun on skates for sharpening. It is not always possible to turn to professionals to perform this procedure, and then have to sharpen skates at home. There are two ways of grinding with a groove without him.

Wasp waist is the dream of probably every female. But the process of weight loss long, monotonous workouts, diets boring. And to add variety and an element of fun, the girls turn their attention to different exercise equipment, the most popular of which is the hula Hoop.

Skating on skateboards are very popular among children and youth. To learn how to ride correctly, you need not only to work on skills and physical training, but also to choose the Board, not trying to save on its quality.

The equipment today is in almost every home - dumbbells, barbells, pancakes, and some even with bicycles. But there are times when not even simple common sport equipment. Don't worry – experts say that dumbbells and kettlebells, for example, can easily be replaced with improvised means.

Such an interesting hobby, like gymnastics, is also costly. A lot of money is spent on swimwear for the various competitions, as well as the usual gym training swimwear. The swimsuit is the image of the young gymnasts. He can influence the perception and evaluation of judges. It needs to successfully blend in with your stage persona, to be bright and beautiful. But it needs to be not only beautiful but also convenient. To sew a leotard for rhythmic gymnastics, you need to know some important rules.