If you have joint pain and rheumatism, begin to apply a diet rich in omega 3 and 6, vitamin C and selenium. Consider foods that are rich in these substances.

Marine fish

Fish such as salmon, mackerel, cod, herring, contain a lot of omega-3. Eating a lot of fish, you "turn off" the inflammatory processes that accompany arthritis.


Radish will also help to prevent arthritis. She has a calming effect on rheumatic pain, increases the body's resistance. Radish helps in neuralgia.

Black currant

Black currant berries contain a lot of vitamin C which is an antioxidant, delays disease. Diseases associated with age, for example, the morning breaking joints, are well treated with this berry.


Cinnamon has disinfectant properties. It is Antirheumatic, and cinnamon helps relieve headaches.


Contains selenium, which acts as a "warm-up" tool (works like aspirin). Adding pepper in your food can help you with pain in the joints, prevent diseases of the cardiovascular system.


Apples not only help to reduce bad cholesterol, but also stabilize blood sugar levels, and reduce rheumatic pain.

Lemons, oranges, grapefruits

These fruits contain a lot of vitamin C, which strengthens the immune system, prevents inflammation in the joints and pain in the legs.