Unfortunately, not all women are endowed with beautiful Breasts. Many and then complain about the size, shape and firmness. And on a beautiful, taut, inflated breast every woman dreams. And most importantly, all this can be achieved from the comfort of home.

The vast majority of women in the world dreams of a beautiful, elastic breast, which could be proud of. Many of them dissatisfied with their own bust. Of course, in most cases, women find that their Breasts could be a little bigger than it is. But quite often the opposite situation, when the owner of a overly magnificent bust wants to reduce it in any way.

Often, with joy from the birth of the baby the majority of women faced with problems – noticeable belly and very wide hips, which constantly remind myself, spoil the mood and lower self-esteem. To remove the belly and sides after giving birth, you can use a specific set of exercises and proper nutrition.

"Lotus" or "Padmasana" is one of the basic meditative poses in yoga. Needs to have good open joints of the legs and a great stretch. A normal person requires approximately one to two months to prepare the body for the Lotus position. It is necessary to perform special exercises.

It is known that a person loses weight last. To remove chubby cheeks is not easy, even if you sit on a diet and regularly go to the gym. However, this problem can still be solved. The main thing - to be patient and follow the recommendations.

The spine and muscles of the back during the day constantly loaded, especially during prolonged static work and when lifting weights. Excessive strain on the muscles of the back can lead to muscle spasms and spinal diseases. Them stretch after exercise or at the end of the working day will help you to avoid serious health problems.

As a result of excessive physical exertion of certain muscle groups or total absence of loading of the calves of the legs become excessively thick. Having different origins, both defect corrected by the same exercises.

Pumped up muscles of the calf often create the problem of choice of footwear. To reduce the volume of this part of the leg is possible through stretching exercises. They need to carry either after a workout or in the evening just before bedtime. This is due to the fact that overworked muscles are greatly reduced and create additional volume. If the muscles to stretch in length, and the total stasis will be reduced.

Relaxation is a condition in which the muscles are at complete rest. Muscle relaxation is important not only after exercise but also before class. You need to learn to relax the muscleswhen you are at rest, and to relax musclesthat are not involved in the movement, both during exercise and in everyday life.

After childbirth and nursing the baby, many women complain of ugly, sagging breast shape. The return of the bust of a seductive roundness will help daily exercise for chest muscles. If you have a weak hand and while you can't perform a sufficient number of repetitions, do not worry, all exercises also contribute to strengthen the muscles of the hands.

Often rapid weight loss leads to the fact that the face loses its clear contours, gutter and visually looks older. It also happens that slender girl has chubby cheeks, which are not removed by any diet. To pump up the cheekbones without surgery, you must daily perform a simple set of exercises.

If you have the desire to do a, but the frantic pace of workouts at the gym not exactly what you need – pay attention to yoga. Smooth movement, harmony and relaxation after each workout, make yoga attractive to many. How to do yoga at home from scratch? Consider the seven poses (asanas) for the beginner.

The choice of Mat is one of the burning questions, which sooner or later faces every yoga practitioner. And it happens for a reason. From a psychological point of view, acquiring a personal carpet is a kind of expression of intention to the Universe to introduce yoga into your life not just as a "random passerby", and as "faithful companion" for each day. Even the ancient yogis, in spite of the ascetic way of life, was the tiger's coat, on which they meditated and went into deep Samadhi. Now the tiger skins are not in Vogue, but they've been replaced by a huge variety of carpets on the market of yoga goods. No wonder that in such an abundance of models, brands and materials people have recently appeared on the subject of yoga can easily get lost. If the issue of purchase of a yoga Mat became urgent for you, pay attention to key selection criteria that need to be considered.

Crunches are perhaps the most popular in the world, because their regular implementation guarantees a good result. Unfortunately, a bad back seriously reduces the amount available for exercise.

Even skinny girls armpits can grow into unattractive fat rolls. And sometimes it's very difficult to give the area texture. Not to deny myself the pleasure of wearing in summer, open tops and sexy shirts, start to perform simple exercises now.

Stand on the elbows helps to strengthen the circulatory system, back, to supply oxygen to the brain, improve posture and sense of balance. To perform the exercise you must carry out a preparatory stage, so as not to harm the body.

Known among our compatriots exercise "birch" - not that other, as one of the yoga asanas, which is called Sarvangasana. It belongs to the group of so-called inverted asanas and is quite complicated in execution, but the effect is worth it.

Yoga is very popular and fashionable kind of sport that's available nowadays to almost everyone. But few know that yoga is, first and foremost, work on the mind, not over the body. Even if you perfectly perform all the yoga poses while thinking about work or any everyday problems, you are unlikely to attain a high art. Hence the next question: where do you start your yoga classes?

Recently, mainly among women, has become extremely popular stretching. If earlier it was considered only a form of warm-up, today it is a full load, helping to lose weight. Therefore, warming the muscles before stretching is simply necessary.

There are two main types of twine is longitudinal and transverse. However, the most trained athletes can demonstrate to the Royal twine, which requires not only flexibility, but also static forces.

Burn muscle – it is impossible. But if you are concerned about excess capacity in certain parts of the body, try to "dry" them. So athletes call the process of replacing the fast muscle fibers to slow. Rapid fiber are responsible for intense and short-term load and have a larger volume. Slow muscle fibers perform long-term load and are responsible for endurance. "Drying" overly developed muscles require a lot of patience.

Many women, in an effort to obtain the desired shape, excessive sports, and this is noticeably reflected in the figure not for the better. But if combined with loads applied wrong diet, pumped muscles on legs, waist and hands are provided, agree, not much adorns the fragile girl. Remove the muscles in different ways.

Yoga became a way of life, thanks to the fashion trends of the Asian world. This technique of relaxation is widely used in large cities among the middle working class, which is experiencing a lot of stress from day to day.

Yoga, in Sanskrit, that is contemplation. In ancient India it was an integral part of the religious beliefs and philosophical teachings. Yoga is a means to know yourself and become free of the constraints of the material world. A system of methods and exercises, which consist of yoga, allows a person to gain power over your mind and body.

Yoga is one of the ancient paths of knowledge. Through the consciousness of the yoga exercises self-knowledge and through self-knowledge – the knowledge of the world.

Initially yoga was mentioned in Ancient Indian culture, a variety of asanas known to people over thousands of years, and those who are considered teachers of yoga say that the mystery of her birth as a sport open only to those who have attained the complete wisdom of yoga.

After childbirth many women in addition to the undoubted joys of motherhood and get upset – he tummyto get rid of that can be very difficult. Our grandmothers and mothers thought it was a natural price to pay for the appearance of a baby. But is that so? From the tummyand you can get rid of, the main thing - to do it right.

It often happens that the owner of the ideal forms of the buttocks don't hope for nature, and perform different exercises for their elasticity and enlarge. Perform this exercise for buttocks a day for 20 minutes and a month later feel the effect.

The muscles of the abdomen is necessary and important to strengthen because they are involved in the process of holding a variety of body positions. Their status depends on our posture, movement, gait. But not only that. Taut flat belly is just beautiful. To strengthen the muscles of the abdomen not only in the gym but also at home, doing your own. Particularly effective exercises with the ball. Enough to know 4 exercises.

The Lotus position is one of the main provisions of meditative yoga. In Sanskrit, the Lotus posture is called Padmasana. This yogic posture helps to improve the condition of the knee joints, beneficial for ankles and thighs, helps in the treatment of scoliosis, rheumatism, has a positive effect on the liver, heart, intestines, lungs, stomach.