The abdominal muscles is not one muscle but a group. It is therefore very important and trying to get perfect ripped abdomen with visible relief, to develop a package for each of the abdominal muscles. If you do crunches only one way, do not be surprised that there will be noticeable only local changes. The side muscles also require special attention. So, how to pump up the lateral press. Learn some simple exercises that you perform every day.

Strong impact, which can force the opponent to fall to a knockout - the dream of every boy. About the power of the punch of Muhammad Ali and Mike Tyson is still legendary. In fact, to perform a heavy blow it is possible to learn - it all depends on the regularity of workouts and your desires.

Buttocks - not only the most massive but also the most attractive muscle in the human body. So the priest drew only admiring glances, it is desirable to maintain it in good shape by regular training.

If you decide to do parkour, but there is no time or opportunity to attend special courses, it is possible to solve the problem differently, doing special exercises at home or in the yard. In this article we will talk about the special set of exercises that will help you master the necessary skills have become popular in recent time occupation.

Modern women pay special attention to the hips and stomach, trying to keep them in perfect shape and as the need to reduce their volume. If you are dissatisfied with their narrow hips and don't know how better to deal with them, start them hard to strain. Then the muscle mass will increase, and due to this, the hips will become wider. In addition, you will improve their condition and improve the texture and even the stomach. Perform the following exercises to strengthen the hips and make them wider.

Even if you have a black belt in karate, it does not guarantee you victory in a street fight. A street fight is not a performance in front of judges and audience (as in a sport martial art), and brutal battle. It has no mercy and rules. Rather, one rule is: someone must be a winner and someone a loser. Unfortunately, the reality today is that no one is safe from collision with street thugs, robbers or hooligans. Attack can happen anywhere and at the most inopportune moment. And then you will have only one of two things: win or lose, no middle ground. And at stake could be not only your health, self-esteem, but also your life.

In everyday life the triceps brachii is rarely activated, which affects the shape of hands. Notice how the muscle "hangs", can his hand. To the woman to cope with this problematic area, you need to perform exercises for triceps to keep it in good shape.

No strong kick lost any sense of battle. Proved that the highest power has the blow with a relaxed hand. In order to make a quick hand from off the muscles-antagonists. First and foremost, it is the biceps. Strike through the strong push of the legs and body turning. Few people naturally have the ability to relax muscles hands. During the battle, the muscles tense instinctively. To learn how to strike with a relaxed hand, include the training program specific exercises.

We all know that attractive figure is the key to success, both in relationships and at work, as an absolute indicator of the health and discipline of the person. To pump up the muscles for a week and it is not hard really, just take courage and go!

Strong fist is necessary for any representative of the male half of humanity. No one knows what will turn later return home, and in broad daylight, you may need to protect the interests of with the purpose of protection from attacks on property or physical violence as a direct threat to life. Fill the fist is not so hard – the exercises are simple, the only condition is consistency of training.

Karate is a martial art, which is in the process of exhausting workouts require a lot of strength of body and soul. Karate originated in China. To learn CTe in two ways. The first is to start doing it yourself at home (unless of course you allow the dimensions of the apartments). A second, more competent and intelligent, which is chosen by most of the participants is to enroll in a section where an experienced coach will be around to help.

All I would like to be strong, to be able to protect themselves and their loved ones. This begs the question: how to develop the force of impact. Moreover, in our time, without self-defence you can get in trouble or even be crippled. So how to learn fast and hard to beat to send your enemy down or "off".

A really strong blow can be obtained if you apply it with a relaxed hand. In this case, it will be sharp and biting. But how to relax muscles hands? It is difficult, because during the attack the muscles tense automatically. Among the boxers there was a belief that in order to win, you need before the fight to forge a horseshoe for good luck. Of course, not in the horseshoe, and that if the strikee of the hammer or maul is needed to relax muscles. Add to that some exercise and your punch will gain the necessary strength.

A trim midsection is the dream of every woman, besides is quite feasible. Elastic and muscular abdominal muscles not only look beautiful, but also to maintain well-coordinated internal organs. It is enough to have patience and some time, you need to dedicate care about their appearance and health. To the problem of getting rid of excess fat on the waist and abdomen must be approached comprehensively.

Chess game is one of the most prestigious intellectual games invented by mankind. Of the options moves in chess are countless, and with each stroke more and more. Winning in chess is proof of the mental capabilities of the player. Meanwhile, to learn how to win, beginners and everyone can, it's pretty simple.

The level of difficulty of push-UPS on one hand is high. Beginners for this exercise should be avoided, because to implement it requires well developed muscles of the body. Pushups on one hand to train the entire shoulder girdle and all the chest muscles. During push-UPS involved only one half of the body, so to run it you need to have not only developed muscles, but also a great sense of balance.

You have been out for a run. Jogging was part of your life, and you know what benefits these exercises. But over time, I want something new about, for example, to run a greater distance in the same time. In short, you want to run faster. What to do to improve speed endurance?

Quickly pump up the muscles on the horizontal bare is possible. For this purpose there is a special set of exercises. Performing them, you will reach the goal in a short time. The main load – lifting its own weight.

How quickly to begin the pectoral muscles in home conditions? A simple solution to this problem does not exist. Our muscles are composed of fibers of two types - "fast" and "slow". The "fast" fibers provide explosive power and slow endurance. And they grow according to its title. Thus, exercises should focus on the group chest muscles, which respond faster to an adequate load. We offer a few exercises to help you achieve the desired result.

The system discharges and sports titles - a legacy of Soviet training athletes. Exists mainly in Russia and some CIS republics. In the West rank athlete determine the classification of zones, for example, in judo and karate, as well as in sport achievements: world champion, Olympic games, America, etc. In our country the standards for the assignment of sports titles and ranks are assigned according to different criteria: artistic gymnastics, for the number of points scored in the competitions in swimming and athletics over the time shown; in Boxing and other martial arts for winning the competition.

Start to ride a skateboard is never too late. And, best of all, first just try to stand on a skateboard, or to slowly move forward. Your body has to get used to the new position. Stand on the skate, you try to move the weight from one foot to the other, find the balance of the skateboard.

Pretty good result for 12 minutes to run 3 km in should be noted that the result achieved can only be prepared by a person who does not indulge himself to the cigarettes, and in General, run for it a regular thing. If you want to know what else need recommendations in order to run for 12 minutes, 3 km, read this article.

The most effective is not so strong as quick strike. This is not surprising, because the enemy simply does not have time to prepare for it. But because the development speed of impact is one of the main directions in the preparation of any fighter.

A beautiful body has always attracted the attention of the opposite sex. And perhaps that's why TV and Internet are full of various ads on the theme "juice up a cool body, doing one hour a week." In pursuit of easy prey, people often no longer understand what price they will have to pay. Free cheese is only in a mousetrap. A beautiful body without any effort- only on the table of the surgeon.

It is very important to learn how to compress and keep the fist at impact, to avoid damage of the brush. It is equally important to bring this skill to automatism, as in the ring once to focus their attention on how to hold the fistI.

The modern movement street athletes – Amateurs of parkour – surprises and delights people who dream to master the same tricks and feel free in the city. To learn how parkour can everyone who takes enough time training, learning to feel your body, develops flexibility, agility, and dexterity. In this article we will tell you how to master the basics of parkour.

Extensive and difficult group of techniques that are performed in the struggle in the rack, are deflection shots. In fulfilling their attackers falling, caving in the back and throwing the opponent through itself. For the final part of this technique characteristic the turn the chest to the Mat the attacker.

In order to reduce muscle, too, need to try - sorry, make them smaller is a lot harder than the pump. However, the common opinion that the best remedy for massive muscle is the maximum lack of activity is not entirely true - this process requires knowledge of a few simple rules and a little patience. So, let's start.

We all somehow want to be big and strong. If large to be not given by nature, one way out – to be strong. Force we can prove by means of two techniques: wrestling and drums. Weighing in at seventy kilograms wrestling techniques against a man, whose weight exceeded a hundred, is unlikely to work, and it turns out that the remains striking. In order to train the force of impact, with just a few exercises that require systematic implementation.

The size of the fist is determined primarily by the anatomy of a person. The whole thing in width the bones and body weight. But what to do if you want to increase the size of the fist self-defense or martial arts training?