Totally abstain from harmful snacking in the form of cookies, crackers, candy, muffins and chips. Eliminate from the diet all flour, sweet, fatty and smoked. Fast carbohydrates and fats immediately deposited on the waist and hips, and to remove them is much more difficult than not to allow them to secede.
Often eat foods with so-called negative calorie are vegetables and fruits on the digestion of which the body spends more calories than it receives. These foods include apples, apricots, cucumbers, watermelons, beets, cauliflower, asparagus, broccoli, celery, carrots, grapefruits, oranges, strawberries, plums, onions, garlic, cranberries, spinach, pineapple, zucchini, rutabaga, tangerines. Eat these foods only need fresh – heat treatment kills all useful effect.
1-2 times a week to arrange fasting days. The most popular unloading on yogurt: one day to drink 2 liters of this useful fermented milk product. For curd fasting day you need 400 g of cottage cheese and 2 cups of milk or yogurt. In Apple a day can eat about 2 kilograms of apples. The whole daily ration should be divided into 5-6 receptions. In addition, it is recommended to drink plenty of water – at least 2 liters.
One of the quickest ways to lose weight – salt-free diet. Eliminate salt from your diet and you lose weight fast. And thanks to the excretion of excess fluid you will decrease puffiness and the appearance of cellulite. A few days salt-free diet will give you not only lightness, but also new taste sensations. Instead of salt in dishes to add spice, lemon juice and herbs.
A very important condition for fast weight loss exercise. They activate the internal organs, accelerate metabolism, improve the relief of the body, increase vitality and mood. There is no opportunity to go to the gym? Walk, swim, ride a bike, walk in the woods for mushrooms.
Advice 2 : How to lose weight in the shortest possible time
The problem of excess weight is particularly acute starting to worry about girls and women with the onset of heat. A beach holiday with open dresses and bikinis can be spoiled curvaceous and folds at the waist. To lose weight in the shortest time possible - that's the dream of many beautiful women, trying on swimwear or dressy sundresses.
About the dangers of rapid weight loss
Nutritionists do not tire of repeating that sudden weight loss is harmful to health. And besides, as a rule, in the future all the results and Herculean efforts are reduced to zero. Best weight loss – smooth, calm, without anguish and self-torture that reduces your weight by 5 kg in a month. Then the results will stay with you for a long time, and you will not feel hungry Martyr.
However, no matter how many women are not told about the dangers of rapid weight loss, many still undertake the solution of problems at the last minute and want "ordinary miracle" in the form of a slim figure (say -10 kg) in one week or ten days. But a week 10 pounds to lose is unrealistic. But 2 weeks to lose 5-6 pounds is quite doable. But the consequences in the form of stress, starvation, and exhaustion, you will be provided.
Rapid weight loss usually comes at the expense of losing more body moisture than fat. Besides, with only one diet for the shortest possible time you will not be able to get rid of 5-6 pounds. For this you will need additional load and procedures – sauna, steam room, gym, drainage massage, cedar barrel, etc.
Diet for quick weight loss
In order to lose weight promptly, you need to use one of the Express or mono-diets. 10 days on a single low-calorie the product will help you get rid of 4-6 kg To the diet include cucumber, banana, Apple, berry, dairy, kefir, buckwheat, oat and rice diet. Monotonous menu will cause severe harm to the body in one and a half weeks, but to stick to this diet longer due to deficiencies of vitamins, minerals and balance.
There are more balanced diet low in calories, in which there are different types of products. Here the main principle of balanced nutrition (ratio of proteins, fats, carbohydrates - 1:1:4) and strict calorie counting. Ie, your daily diet should not exceed 1000, and best of, 700-800 cal. Then, on the verge of a hungry fainting and exhaustion, after two weeks you will be able to reach the cherished number on the scales.
But even the observance of all rules to a strict diet in many cases can okazatsya insufficient. Then you need to limit calories, add exercise and treatments. If a strict diet you have enough energy to visit the gym, go for it. It is established that the body loses calories not only during intensive exertion, but a few hours after them.
Very good help weight loss are anti-cellulite wraps, wraps for slimming, massage with a draining effect to release excess fluid from the body, the procedure "cedar barrel" and a regular Russian steam bath or sauna. The latter is particularly good "dry" body.