Totally abstain from harmful snacking in the form of cookies, crackers, candy, muffins and chips. Eliminate from the diet all flour, sweet, fatty and smoked. Fast carbohydrates and fats immediately deposited on the waist and hips, and to remove them is much more difficult than not to allow them to secede.
Often eat foods with so-called negative calorie are vegetables and fruits on the digestion of which the body spends more calories than it receives. These foods include apples, apricots, cucumbers, watermelons, beets, cauliflower, asparagus, broccoli, celery, carrots, grapefruits, oranges, strawberries, plums, onions, garlic, cranberries, spinach, pineapple, zucchini, rutabaga, tangerines. Eat these foods only need fresh – heat treatment kills all useful effect.
1-2 times a week to arrange fasting days. The most popular unloading on yogurt: one day to drink 2 liters of this useful fermented milk product. For curd fasting day you need 400 g of cottage cheese and 2 cups of milk or yogurt. In Apple a day can eat about 2 kilograms of apples. The whole daily ration should be divided into 5-6 receptions. In addition, it is recommended to drink plenty of water – at least 2 liters.
One of the quickest ways to lose weight – salt-free diet. Eliminate salt from your diet and you lose weight fast. And thanks to the excretion of excess fluid you will decrease puffiness and the appearance of cellulite. A few days salt-free diet will give you not only lightness, but also new taste sensations. Instead of salt in dishes to add spice, lemon juice and herbs.
A very important condition for fast weight loss exercise. They activate the internal organs, accelerate metabolism, improve the relief of the body, increase vitality and mood. There is no opportunity to go to the gym? Walk, swim, ride a bike, walk in the woods for mushrooms.