New articles in Sports & fitness
How to get on to the bridge standing
How to get on to the bridge standing Basic gymnastic exercise bridge is the basis to perform complex acrobatic tricks. Your ability to stand on the bridge from a standing position shows a high level of physical fitness and well-developed flexibility.
Athletics and gymnastics
How can men get rid of the sides
How can men get rid of the sides Fat deposits on the sides – the result of improper nutrition and lack of physical activity. To get rid of them forever, not only to perform certain actions, you also need to change your way...
Fitness equipment
How to learn to swim
How to learn to swim In the water the human body is experiencing less stress than on land. Therefore, swimming is beneficial sport for the spine and joints. It develops the chest, shoulders and strengthens the respiratory muscles. Learn to...
Water sports
What form of martial arts suitable for girls
What form of martial arts suitable for girls Martial arts attract women is the fact that help not only to master the skills of self-defense, but also to develop the grace and plasticity of movements. A huge number of women choose martial arts...
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What is outdoor fitness equipment
What is outdoor fitness equipment Adherents of sports becoming every year more and more. To train in special halls in the summer is not particularly desirable. There are those who with joy would be doing in the gym, but he...
Fitness clubs
As to the category in powerlifting
As to the category in powerlifting Powerlifting – powerlifting, where the award level and titles for a certain weight that an athlete is gaining in the amount of the squat, bench press and deadlift. It is important to understand the conditions...
Other sports
How to learn to do the long jump
How to learn to do the long jump Jumps in length – one of the difficult disciplines of athletics. To learn it, you need to properly and train hard. It is also important to follow some practical advice that will help you to...
Athletics and gymnastics
How to get into a basketball club
How to get into a basketball club Even the possession of sporting talent and many hours working in the gym allows not all athletes get to the desired command. There are certain steps that can significantly increase your chances to play in...
Basketball
How to gain fat mass
How to gain fat mass To give the mouth-watering figure form is a dream of many girls. To fat young girls wish in the "right places". But for some to recover, gain of fat mass becomes a real problem.
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How to reduce belly man
How to reduce belly man Pessimists perceive their shortcomings as a sentence, and optimists as a guide to action. If your not moderately plump belly does not fit into any framework, it makes sense to get rid of this ballast,...
Fitness equipment
How to learn to shoot a rifle
How to learn to shoot a rifle Rifle is a small arms, which when shooting you need to hold with two hands, and additionally rests on the shoulder. To learn how to shoot from it is not difficult. The main thing -...
Other sports
How to learn to swim under water
How to learn to swim under water The difference in time people stay under water depends on how the person is saturated with oxygen. More precisely, the man himself may not be saturated with oxygen, only red blood cells have this stock....
Water sports
How to tighten Breasts at home
How to tighten Breasts at home In every woman's life there comes a time when her Breasts start to lose shape, SAG. This fact is often taken in despair, and the desire to flee for help to a plastic surgeon. However,...
Fitness clubs