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In oatmeal contains the essential elements: iron, chromium, iodine, magnesium, phosphorus. A portion of cereal contains the daily norm of vitamins B1 and B2. Oatmeal vitamins E and A necessary for healthy nails, skin, hair.

Oatmeal is a natural cleansing scrub for the intestines. They remove harmful substances and toxins. Regular consumption of oatmeal normalizes the stomach. Frequent eating oatmeal will prevent the development of cancer.

Oatmeal is rich in fiber, it also has cleansing properties. Another plus of fiber is that it gives a feeling of satiety for a long time.

Oatmeal helps to regulate cholesterol in the blood. It coats the stomach wall adhesive mass, so the cholesterol is not absorbed.

Oatmeal is very useful to those who are watching their figure. Besides cleansing, oatmeal energizes. And vitamin H helps in the fight against depression. It is inevitable in the rejection of harmful products.

Oatmeal scrub

Pour oat flakes with boiling water. In twenty minutes the porridge is ready. Add fruit, raisins, peanuts.

Prepare oatmeal scrub for the digestive system. Pour the oatmeal warm milk or hot water. Put the pan on the fire and cook five minutes. Add sugar or honey.

Oatmeal is not less useful to the body than cooked cereal porridge. Oatmeal pour hot water or milk. Use the proportion: two cups of liquid per hundred grams of grain. Leave the mixture on overnight. In the morning, the liquid needs to be overcome, put on fire and cook until thick. In the jelly, add honey, butter. Drink it three times a day.

To use a wonderful scrub for the intestines are best in the morning on an empty stomach. Porridge thoroughly chewing and does not drink. Three hours later you can again take food.

As a dietary means to apply oatmeal every day for four weeks.

For digestion can be sufficient to eat oatmeal twice a week.