Sterilized vegetable oil can be used in a variety of situations. For example, when you want to process the skin of a newborn baby or to make preparations for the winter. In the store you will not find a vegetable oil that has been specially sterilized, so there is only one to learn how to sterilize the oil at home.

You have invited friends to a party or throwing a dinner party for colleagues of her husband and it's important not only that all left full and satisfied, but also that cooked food is not in vain. The organizers of banquets and feasts have long developed an algorithm how to calculate the number of required products.

A healthy and varied diet can increase growth, it is precisely due to nutrients derived from food, our body grows. So, if you want to grow, start with good nutrition.

The human body is filled with melanin. These are the pigments contained in the iris, skin, hair. These pigments are produced in the body due to some substances.

If you have al, not to use his healing power, to put it mildly, is not reasonable! Aloe juice treated many diseases, and make it simple.

Sprouted wheat has a strong stimulating effect, it sharply (ten times) increases the amount of vitamins and antioxidants. And this priceless gift of nature, you can easily prepare at home.

All used to go to the cafeteria or cafe to eat a hearty lunch - and the first thing looked menu. In any establishment it is the hallmark. And how to write a menuto the visitors formed a good opinion of this company, they came again and recommend it to their friends?

Sprouted wheat is a real healer. It slows down the aging process and significantly improves metabolism, nourishes the body with energy and is a source of vitamins. Sprouted grains have become an integral part of the food of adherents of a healthy lifestyle. Sprout wheat at home is easy, you just have to adhere to certain rules.

Rich harvests of eggplants harvested in the South. Pride of place this vegetable is on the dining tables of citizens residing in different corners of the earth. Recipes for eggplant as much as people. Eggplant baked in the oven, eggplant caviar, and other dishes loved by many. What would be tasty to make the salad, what other foods can they be combined?

Milk is the first food the child receives. Whether human or animal milk for him equally useful. This files most often prefer cow's milk because of its pleasant sweet taste, but goat"s milk is not inferior to it in nutritive value.

Traditional wheat flour can be replaced with corn. Cornmeal is useful for anemia. It strengthens cardiovascular system, increases the elasticity of blood vessels, slows the aging process. Stimulates bile flow, increases peristalsis. People suffering from gastrointestinal disorders, it is recommended to eat corn bread. However, it is not always corn flour you can find in the stores.

The benefits of vegetables to human health has long been known. Beets - one of the most useful roots. It improves the blood, cleanses the body, helps with colds and runny noses, and even in the treatment of malignant diseases. The most useful is its juice. To prepare juice of beetroot is very easy.

The excess of starchy and sweet meals in the diet can cause the appearance of extra pounds. In addition, excess sugar and carbohydrates provokes different diseases. It is not surprising that many decide to reduce the number of "bad" foods in your diet. To avoiding sweets became a torment, consider a plan of action and stick to it.

The daily diet of our ancestors consisted mainly of cereals. Through them they receive from 40 to 60 g of fiber. Fiber is crude fiber, which the body is unable to process, but it is an important part of the diet. Modern people most of them get through the consumption of fruit and vegetables. This is not always enough and sometimes the doctors recommend to take extra fiber. It is produced by many firms. Admission rules are very simple.

Curly leaves of parsley - a common inhabitants of vegetable gardens. It is often added to various dishes during cooking. However, it is a fairly strong medicinal and cosmetic tool that is used in the form of decoctions or infusions.

Meat and chicken broths have always been considered dishes useful and even medicinal – they were advised to give people who recover after serious illness, and children to strengthen forces. But lately more and more often hear about the dangers of broths and how to reduce this harm. One way is to use food again cooked on the same meat broth.

Stale meat makes many people very mixed feelings, starting with doubt, whether it is to categorically throw out. However, the traditional cuisine of South-East Asia finds the meat subjected to the process of decay, delicacy. The main thing - to know how to cook it.

The subject of lively debate in recent decades is the question of harm to human health of food containing yeast. Scientists have not been able to agree, but the fact that home-made bread, cooked on a yeast-free sourdough is much tastier and more aromatic than store-bought bread, is obvious.

Meat is a valuable and necessary human food because it contains animal protein. This substance is an important structural element of the construction of all tissues of the body. Depending on the type of animal or birds, the protein content in their meat is different.

Diet for diabetes does not mean the complete exclusion of sugary foods. With the right approach you can add your favorite Goodies in your diet. All you will need is to reduce the amount of sugar and fat in your favorite recipes .either replace them with something more appropriate.

Malt - not a mandatory component in the process of baking bread, but to achieve without its participation the preparation of some varieties of rye bread is impossible. A total of 30 grams of the red malts give the bread its natural color, flavor and saturate it with all the beneficial properties of sprouted grains.

It is hard to imagine a diet without potatoes, the "second bread". However, not everyone has the opportunity to grow vegetables on their own site. You have to buy the product on the market or in the shop. Unfortunately, the quality of the goods is not always possible to control. Nutritionists recommend soaking the potatoes before cooking. Water will bring not only an excess of starch, but also nitrates and other harmful substances.

There are times when the body accumulates waste, called slag. And then, the internal organs are functioning properly. Sharply deteriorating health, a person requires long and difficult treatment. But in the human body is based on unique ability, in certain conditions, it is able to be cleansed of toxins.

Fried chicken is the word most often used when referring to chicken legs with the thigh. Boiled chicken legs - tasty, healthy meat diet, which is suitable for adult and children's menu.

Colds and parasites just the thing for businessmen from medicine. Drugs on the market hundreds. Most moms will agree that modern children get sick more often than twenty years ago. Weakened immune system – a popular diagnosis, which explains half of the ailments.

The tremendous benefits of this cocktail to those who are watching their figure and keep the body in good shape through exercise.

What kind of mess you have to choose, not to gain extra kilos and not to harm your health.

Cook the vegetables on skewers are very helpful and nice. After all, so they are fried in their own juice and do not lose their taste. Cook them on the barbecue pretty quickly and simply, but even here there are subtleties.

High blood pressure (or hypertension) is a serious disease in which people are forced to give up favorite foods. Other way they just do not, because health is more important. Therefore, having this disease, you need something to limit, but something to add to the usual menu.

Vegetable fats, unlike vegetable oils, are called the products of hydrogenation (hardening) of vegetable oils (palm, sunflower, etc.), which are then widely used in food industry as substitute of milk fat for baking cakes, fried food etc. dieticians warn about the dangers of these fats for health.