A healthy lifestyle and balanced diet is important at any age, but when exceeded the threshold of old age, it becomes necessary for good health. In addition to physical exercises for people in old age is very important to maintain proper nutrition, aimed at reducing the risk and severity of diseases.

Nutrition in the period after the removal of ovarian cysts will depend on the complexity of the operation. If laparoscopy was performed, a strict diet is not required. Nutrition in the first 3 days after abdominal surgery should be sparing.

Fasting is the complete refusal of food for a certain period of time. Currently, with the help of fasting many people try to get rid of health problems and excess weight. It is believed that this technique helps to cleanse the body, elimination of toxins, rest the digestive organs and eliminate excess body fat. Although many doctors are opposed to fasting, it becomes more and more fans every year.

The condition of the circulatory system and blood quality have a great influence on the processes occurring in the human body. Too thick blood can adversely affect the function of internal organs and systems in the occlusion of the vessels will contribute to the development of stroke, heart attack, atherosclerosis. With the aim of prevention of such diseases should be included in the diet foods that are blood thinners.

Curd is a very useful product, it is rich in vitamins, minerals (particularly calcium), contains protein. It includes essential amino acid – methionine. Only nine tablespoons of cottage cheese can fill the daily requirement for calcium and protein.

Tannin is a complex of organic compounds that are present in the cell juice of certain berries, fruits and vegetables. Due to its chemical composition they have on the body positive effect.

First you need to understand, what is the weight loss. Weight loss – the lowering of body weight due to healing power. Here, it is important not to make mistakes when powered, otherwise no effect will be and there is a risk to gain even more weight.

Potatoes are so beloved by all Russians, rich in starches and very high in calories. Therefore traditionally it is not recommended to use during the diet. However, potatoes may not all. Moreover, it is one of the main foods. Actually combining diet and potatoes is possible.

Normal sugar level in human blood is 3.5 to 5.5 mmol per liter when measured on an empty stomach. Elevated glucose level tells about the disorders of the pancreas, on the possible development of diabetes, any disease of the internal organs. Even a slight increase suggests that it is time to reduce the consumption of carbohydrates and start to eat properly.

When the ulcer of the duodenum a large part of the delicious products we have to exclude the damaged mucosa is especially sensitive to the slightest irritation, which does not contribute to its restoration. And even allowed to table dishes require strict compliance with all conditions of cooking. Right made diet and prolonged medication helps to stop the progression of the disease.

To preserve shape and remain in great shape, you can go on a diet. But often after it is finished, the body takes its toll, and the lost weight returns. To get rid of fat on stomach or to prevent their occurrence is possible if to eliminate from the diet of all 3 products.

Many diets for weight loss are unbalanced. If the condition is met, the body suffers from a lack of some substances and excess of others. Such a diet affects the condition of the internal organs and health.

Protein serves as building material for cells of the pregnant woman and her unborn baby. It is especially important to monitor the amount of protein in the blood in the second half of pregnancy. But if the tests show that the protein needs of the body – how to increase to normal?

A woman during pregnancy very cranky and picky when it comes to diet. Young mothers try to select only the most useful products that will bring absolute good for the baby. But occasionally we underestimate the benefit of simple products, withdrawing them from your diet is unnecessary.

Everyone knows that fish is very useful because of its content of phosphorus and fatty acids omega 3 and 6 that promote health and longevity many people, constantly consume them as food.

Alternate need

March Sometimes doing razgriz on the buckwheat, add a little soy sauce, I like it. But it is one constantly quickly bored, so I decided to alternate the buckwheat with yogurt, you get a kind of roller coaster. 1 day - buckwheat - 80-100 Kcal per day, 2 day yogurt (I drink a 930 ml of 1%-2,5% fat, otherwise you can fall in obmarok) - 500 Calories a day. Switcheroo is not braked, the weight flies well. Just bored and is thinking to try to add in these slides Apple or chocolate days.

The Breakfast itself or the lack of it does not affect weight loss - according to researchers. However, research shows that consumption of this "most important meal" promotes health, physical activity and leads to the fact that we consume less during the day.

After removal of the gallbladder a patient is forced life to follow a diet. This is due to lack of "storage" for the collection of bile. Biliary tract cannot contain it in large quantity, as happens to bile stasis, stone formation, inflammation. The constant unloading of the bile ducts and release of bile into the duodenum is only possible with regular intake of food, so patients, the recommended 6 meals a day.

To gain 40 pounds is not so difficult. Someone gets better during pregnancy and breastfeeding, someone blames such a metamorphosis of the move, and some hormonal imbalance. Much more difficult to lose 40 pounds in 2 months, and is it possible to do?

To get beautiful and firmer Breasts without radical surgical intervention, the use of "miracle" creams, drugs, and exercise. To increase the breast with minimal damage to health, choosing the correct diet.

Sometimes weight need to gain, not lose. The causes of excessive thinness can be attributed to genetic predisposition, improper nutrition or the presence of any disease. The last factor to eliminate the need to go to the doctor. And if he doesn't reveal any health problems, to gain weight you can use eating certain foods.

A desire to purchase the perfect form is not enough. To achieve a perfect figure in a short period of time in the home will be able, to use a holistic approach.

Diet is important for every person wanting for many years to maintain their health. Overeating promotes the deposition of unnecessary substances, obesity, stress on the digestive system, which cannot cope with a large amount of food. Therefore, you need to distribute meals throughout the day.

For the successful treatment of gastritis or gastric ulcers is very important to follow a special diet. In these cases usually appoint a diet number 1. In its observance it is necessary to exclude from the diet foods that will irritate the inflamed mucosa of the stomach.

The extra pounds accumulated for months, and even years, and want to reset everything at once. Is it possible for a week or two to get rid of 10 kg? The answer is ambiguous, it all depends on you more: beautiful shape or health?

Varicose veins clinical nutrition and diet play a big role in the treatment and prevention of this disease. Right selection of ingredients will help to reduce weight and contribute to thinning the blood, preventing blood clots and improving venous blood flow.

Magic cocktails, quickly get rid of excess weight, invented! They call these miracle drugs cocktails for weight loss. But they are effective only under certain conditions. The action of cocktails for weight loss is simple – you replace diet drinks one or two meals a day, reducing the caloric content of the usual diet.

Sugar is often called "white death" because of frequent use of refined sugar leads to diabetes, obesity, damage to tooth enamel and other ailments. Alternative for sugar is a substitute – artificial or natural. Despite the fact that the sweeteners contain virtually no calories, they are not always beneficial for human health.

Diabetes is a disease which in recent years has become very common. Every day endocrinologists put such a diagnosis, it means that the patient will have for life to comply with recommendations for treatment, diet and way of life.

From the power of the voice depends far more than you might think. However, products that would improve it directly, no. Important the balanced power mode in General. If rough to break it, to have in addition bad habits, it can damage even the voice of the singer. Preferably daily use of products that indirectly, but very beneficial to the throat, vocal cords.