If you already know how to swim fairly well, it's time to learn to dive. This skill can be very useful later, and even save lives. The main thing – to carry out everyday hard workout, and dive you will learn not worse than others.

Summer trip to the sea always bring a lot of fun, especially snorkeling and viewing the sea. Every diver wants to learn for as long a time to hold your breath. For this you need to constantly train, and then the air will suffice for a long time, which will give an opportunity to sink almost to the bottom.

It is very important to understand why a grown man has not learned to swim. In many cases, the reason is obvious – fear of drowning. He held allows a person to monitor their movements, and pushes him to thoughts of depth. So, what you need to do to overcome it and finally learn to swim?

The difference in time people stay under water depends on how the person is saturated with oxygen. More precisely, the man himself may not be saturated with oxygen, only red blood cells have this stock. Therefore, in order to spend more time under water, people should try to reduce the flow of oxygen. This can be done by loosening the brain. Most professional swimmers during swimming generally tries not to think, as our brains because of its size, spends a lot of oxygen.

Swimming is good even for those who, because of physical characteristics may not withstand full load. The hair does not hinder you during training and did not suffer from the effects of chlorine, train yourself to wear a hat for the pool.

Swimming is one of the most popular types of sport in which there are no restrictions neither on gender nor age. They can be enjoyed at any time of the year as in natural waters and in the pool. But if in the natural pond you can swim without special glasses, the pool is a mandatory attribute, which protect eyes from chlorinated water.

The skill level of the swimmer and the pleasure he gets in the water, depends on breath control. The longer you can hold the breath without discomfort and fear, the better you will be able to dive in and conquer the depths of water.

Earplugs with ear tabs which can be intended for different purposes. There are ear plugs that protect the ears from noise, they just need shooters and can be very useful for people who can't sleep if I hear a strange noise. No less important, and earplugs for swimming, and, and then they are divided into different types, depending on the application.

Swimming is one of the best ways to give even load on all muscle groups at once, the whole body. With regular practice of swimming perfectly adjusted and balanced figure.

Swimming helps to lose weight people whose excess weight is quite large. Because it reduces the load on the spine, allows you to perform any exercise and tightens the muscles. Swimming for weight loss is suitable for people of any age.

Swimming is considered one of the most gentle types of sport without much risk of injury can engage in everything from small to large, so this sport is very popular. However, the majority of swimmers rarely think through in advance the training plan, and as a result are unable to improve their results or to achieve some other goals, such as weight loss or strengthening of muscles.

When you visit the pool can be different goals. One wants to lose weight, another increase in the amount of muscle, someone who just swims for the sake of health. What the aim is, depends on nutrition.

During the holidays the majority of people families, couples and alone go to the sea. It's so great to lie on the beach and then a dip in the pleasant water and swim dozens of meters. However, there are people who do not know how to swim. They just stand on the shore and look with envy at those who commit swims in the sea. But do not worry, learn to tread water can absolutely anyone, regardless of age!

Learning to swim starts with a breathing exercise that is best done in the pool under the guidance of a coach. The correct breathing is the Foundation of swimming technique.

Swimming is one of the oldest Olympic disciplines. Swimming is considered the only overcome the water when people are swimming under water not more than 15 metres after the start. Sports, when an athlete swims under the water a greater distance relates to underwater and not swimming.

Swimming is amongst the few sports that will involve almost all muscle groups and have a minimum of contraindications. That is why pools have become increasingly popular among fans of a healthy lifestyle.

Mask for swimming allows a person to see in the water almost as well as in the air. It is impossible without no spearfishing, no conventional sightseeing tour with the aim of meeting inhabitants of the deep sea. It is therefore very important to choose the right mask for swimming, so it provided you a good overview, didn't fog up and would not flow.

It turns out, to swim quickly seeking not only to athletes. Among the mortals there are many wanting to establish their own, albeit small beach the record, reaching for a couple of minutes on the opposite shore.

Many people nowadays are trying to live a healthy lifestyle. Follow their physical form. Everyone chooses a sport for everyone. Someone visits the gym, focusing on muscle, someone who loves yoga to harmonize mind and body, and who like outdoor pursuits. Swimming is good because it has almost no contraindications and multifunctional, in terms of effects on the body.

To learn jumping into the water yourself it is possible. Overcoming fear is one of the components of success. Do not try to impress others with his bravado, making a jump without being prepared for it in advance. Such "exploits" useless and can lead to tragic consequences.

It is known that the most quickly to swim can just crawl. Therefore, this kind of swimming is so popular at the event. It is believed that learning to swim crawl is impossible without theoretical guidance and practice. That is why I try to learn to swim crawl stroke in childhood.

The famous proverb says: "to learn to swim, you need to go into the water." So first select the place where you'll learn: the outdoor pool or shallow body of water, preferably with no strong currents.

In the water the human body is experiencing less stress than on land. Therefore, swimming is beneficial sport for the spine and joints. It develops the chest, shoulders and strengthens the respiratory muscles. Learn to swim at any age. The main thing is to keep safety rules on water and overcome fear of the water.

Most people deluding themselves that learning to swim is possible only in childhood. The most important thing is to get rid of the fear of drowning, because it prevents easy to feel in the water. You just need to understand that man does not sink when full of air the chest. These exercises will help to learn how to swim for the shortest time.

The correct selection of equipment and, in particular, the last – the main condition of comfortable diving. This accessory should sit on you so that, ideally, you do not felt on the feet when moving in the water. Choose fins for underwater swimming is required in accordance with the geography of the dive, your physical parameters and style of swimming.

Summer fun on the water can easily move in the pool, if neither the river nor the lake outside is not expected. Moreover, many of the pools continue to work during the heat and vacations.