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- How to introduce yourself in a trance Self-knowledge and self-development with the help of TRANS – known practice in psychology. In order to enter into a trance, use the technique of self-hypnosis the Betty Erickson, which has made great strides in this area.
- How to wean a teenager from the computer A constant vigil at the computer – usual occupation for young people. To win child of the Internet, you need to offer him some form of entertainment that will entice him more than the endless "shooter", "action" and so-called communication on social networks.
- How to quit playing computer games Passion for computer games can develop into addiction and cause a lot of undesirable consequences. Some people may just say to yourself "stop" and thrust to the games will disappear over time. Others may require the help of specialists (psychologists). In such situations, of course, the invaluable assistance of loved ones, however, you can try to cope with this problem independently.
- How not to allow themselves to be manipulated People-manipulators are very common. And those who depend on them suffer greatly from such treatment. And to manipulate a person at work and in his own family. Psychologists have developed a number of recommendations as to how to stop over a mock.
- How to treat compulsive gambling If the family had a gambling problem, the system settled down and big trouble. And it's not just because of the fact that disappearing money and valuables. Disappearing before our eyes dear man, he belongs more to the game. And it's not a joy to him. How to cope with the grief?
- How to stop fear of dogs A dog can be the best friend and pet whole family. These cheerful and loyal animals do not just help the person in charge of the economy and brightened his solitude. However, there are people that dogs just don't like and are afraid.
- How to stop Smoking Harmful effects of nicotine on the body familiar to most of us. However, the number of smokers continues to grow, and with it grows the number of people wishing to quit Smoking.
- What is emotional dependence Emotional dependence is the dependence that arises from the relationship with a loved one. It is not always easy to identify and therefore often cause confusion with a loving relationship.
- How to stop watching porn In sporadic viewing of pornographic pictures, videos and movies there is nothing abnormal. Since the days of the Inquisition and the Domostroi, much has changed, and today the viewing of "obscene" if it is certainly not real rape or porn with minors is in the public rejection. However, it so happens that pornography displaces reality, and the person wants to change but can't because of psychological dependence.
- How to quit drinking alcohol on your own at home To quit drinking alcohol on your own at home can be a difficult task especially for highly and for a long time drinker. However, you may achieve this without assistance and only on their own.
- 7 signs that shopping is not a cure and the disease Modern society provokes women to permanent purchases. Posters say, here is what you need! From the TV screaming "Buy!" But what motivates us to go and constantly to shop and where to leave the money earned?
- How to recognize an alcoholic Alcoholism is a disease of the twentieth century. From this addiction dies two times more people than cancer. If the person is an alcoholic, it does not mean that he drinks from morning to night. Sometimes in the morning he goes to work in a prestigious firm, and in the evening go to the store for another bottle of wine. It can continue every day, and others can not notice that they were rough and quiet neighbor was suffering from alcohol dependence. There are several ways to recognize alcoholic.
- How to drink and not to smoke Struggle with bad habits is one of the most discussed topics. Often smokers or drinkers condemn those who have never been exposed to a particular drug. And stop Smoking and drinking, it is sometimes very difficult, even if there is a great desire. However, it can be done.
- Dependence on social networking. How to get rid of?! Today, the availability of home computer with access to the Internet is not a luxury, rather, one of the main components of our lives. Imagine this situation: the end of the day, a girl named Dasha with all his home runs. Seeing no one around and nothing, burst into the apartment, casually shouting Hello, on the way takes off his cloak, shoes and runs to the coveted button, Bang there it is, the computer keyboard. So, you boot the computer, think, "Oh my God how lasts forever this download" on the machine I type in the search "Vkontakte"...well, everything, I online – life goes on! Yay! Familiar?! Of course, few people will find the strength and recognized. We find a million reasons to justify it: no, it's not about us. However, the reality of it is this.
- What if the son of a drug addict If the parents discovered the addiction of their child from drugs, then serious conversation, threats and requests would be of little use. Most likely, the addiction has already caused mental and physical dependence. So parents, it is crucial to refer to specialists for treatment of the child.
- How to persuade the addict to be treated Modern society is faced with a huge problem that is addiction. Drug addiction is the trouble not only the person abusing drugs, but his whole family. Often it is difficult, sometimes impossible, to abandon this lifestyle and begin treatment.
- How to get rid of the dependence to the woman "The ropes!", - as is usually said about weak-willed, indecisive man with a gentle nature. But sometimes there are completely paradoxical at first glance, the cases. Man with steel, an inflexible will, a very imperious, a born leader. Subordinates obey him unquestioningly. And at the same time, the wife or the mistress turns to them, as thereby a wallflower-henpecked. And others or shrug their shoulders in bewilderment: "there Are miracles!", or cautious whisper: "Not only charmed". So how to help this man? How to keep him from a love addiction?
- How to get rid of resentment Resentment is a haunting feeling, which impacts mostly on those who feel. To cope with this difficult and sometimes the person is not able to control myself and my emotions.
- How to get rid of claustrophobia Claustrophobia – fear of closed spaces. People suffering from this phobia start to experience panic and fear, once in the Elevator, in a small room, crowded places, on a plane, etc. Fear accompanied by heart palpitations, shortness of breath, dizziness, negative thoughts, sweating, trembling. Claustrophobia can be treated successfully. And the sooner it starts, the more successful the recovery.
- Dependence on food. How to deal with it? A disease such as bulimia nervosa, is nothing more than a psychological dependence. If you do not get rid of it, it can lead to obesity. But to cure this disease is not so easy. What can I do to without the help of a specialist to get rid of this addiction? What is the reason for overeating?
- How to calculate the addict To evaluate the addict is simple, if he is using drugs for a long time. Signs of addiction in this case, manifest themselves quite clearly. Understand that the person addicted to drugs or become a junkie, and in the early stages.
- How to save from alcoholism Medicine, including non-traditional, is still not invented a universal method for the treatment of alcoholism. However, scientists in one of the heads assure that the effectiveness of medical techniques is directly dependent on the help of family members, relatives and the environment of the alcoholic.
- How to help your relative-addict If someone in your family was caught in drug addiction, you can not avoid confusion, new questions and issues that may come not at once. There are many books written by experts in narcology, psychotherapists and by drug addicts. But there are a few main landmarks, following which, it will be easier to help your family member.
- How to convince the person not to drink Alcoholism - excessive consumption of alcoholic beverages, leading to disruption of metabolism in the body, damage of liver, heart and kidneys. The systematic use of alcohol leads to chronic alcoholism. And this is a disorder characterized by physical and mental disorders, personality change. It's very serious, and here is something to think about!
- How to stop fear of flying To fly airplanes today have a lot. We're in a hurry on holiday, on business trips, get on the air to important meetings and workshops. But according to statistics, 80% of passengers experiencing the feeling of anxiety before the flight. And in some the fear of travel turns into a real sickness aerophobia.
- How to get rid of codependency Man is a social being. Everyone has interpersonal relationships and affects acrawsa. If a loved one has an addiction, then his family unwittingly drawn into a state of codependency. Thoughts, feelings and behaviour of each is largely dependent on the life, thoughts, feelings and behavior of others.
- How to overcome anxiety in exams A lot of homework, session in Institute, interview at employment, there still exists checks for strength, for suitability in a particular social status? Fear not come up to expectations, not to fit their situation to lose some prospects, our bodies react in different ways, but always to the detriment of themselves. And while scientists argue, the exams harmful or useful, we have to overcome these emotional obstacles throughout life.
- How to change your life Life-changing is entirely possible. It requires courage, but it brings a lot of positives. New circumstances, people and places can give many different impressions. And such an act then I remember the many years.
- How to quit slot machines Passion for slot machines begins with a simple interest. But over time it can become a habit, and in some cases becomes a mania. Lost his head, the player pulls the last money in the hope of winning, wallowing in debt, ruining family relationships. But there comes a time when you need to tell yourself, "Stop!"
- How to live with manipulator Psychological manipulation is something that many have to face in family life. It doesn't matter who plays the role of the puppeteer - spouse, children, parents - in any case, to tolerate it quite difficult, and sometimes impossible. Therefore, one of the most frequent questions in the study of family psychologists: how to live with a manipulator.