How to lose 15 pounds in a month

It is immediately noted that 15 kg – a huge figure. To lose such weight in one month, you need to try very hard, using all the capabilities of your body. In the first place will have to reconsider your usual diet. "Bad" carbohydrates, which are rich in cakes, biscuits and other sweets are eliminated completely, if you really want sweet, you can afford a little dried fruit. In the night you need to drink at least 2 liters of liquid, better than plain carbonated water.

Avoid convenience foods, fast food, fatty, fried and spicy food. The season meal is also not necessary, because the spices increase the appetite, and most importantly, you need to completely abandon the salt. Daily diet should be present protein foods – eggs, chicken breast, beef, fish and seafood. This will help to prevent the collapse of muscle mass.

To lose 15 pounds in a month, eat fractional 5-6 times a day, and putting food in a small bowl and chewing it up to 50 times. Choose foods without dyes, disintegrating agents, preservatives and other chemicals, easy on the dairy products with low percentage of fat, eat more vegetables and fruits. Bananas and sweet grapes drink to a minimum, this includes potatoes, it is better to cook vegetable soup using broccoli, cauliflower, peppers and zucchini.

To prevent sagging skin after this diet it is possible only with the help of physical exercises. If you do not want to carry heavy weights in the gym, you can perform exercises Strelnikova, sign up for fitness or aerobics. If you want to do at home, buy a skipping rope, a Hoop or trainer tie and go! You need to engage regularly starting your day with gymnastics and a contrast shower after which is helpful to do self-massage. Start massaging your feet from the feet up intensive circular movements work through the hips, hands, stomach, lower back, and finish by massaging each finger on his hands.

To lose 15 pounds in a month, use of the salt rubbing, prepare anti-cellulite and fat burning body wraps at home using honey, mustard and essential oils of grapefruit, lemon and orange. The face and chest area it is helpful to wipe the ice cubes of herbal teas with lemon juice. Take into consideration all these recommendations and after a month you will be able to lose 15 kg weight loss. However, it is worth remembering that such a drastic weight loss can be dangerous for the body, the maximum loss per month without damage to health is 5 kg.