One of the primary tests of friendship is the ability to support a loved one in difficult times. How you will cope in this difficult task, may depend not only on the mental state of your friend, but your subsequent relationship with him.

When the soul is not calm, it is not always clear where this excitement. And sometimes there are specific reasons such as loss of a loved one. In these situations, the person is left alone with his pain, and if you don't know what to do, you can become despondent and hopeless longing.

Peace in the soul – what is it? This harmonious view of the world, calmness and confidence the ability to be happy and to forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of chores and duties, so there just aren't enough minutes to stay and watch the sunset. To find the soul peace is possible. Psychologists give this account a few tips.

First impressions after the break with the beloved, the shock, pain, abandonment. It is a normal human condition, losing something important, but normal, and the desire to get rid of this stupor. Life does not stop at the end of the relationship, and you will understand it, if distracted from his own suffering.

After a breakup with a loved one often loses the sense of life, feeling physically as the flow of the life force, joy, hope, love of life. It only remains unhealed pain, apathy, fatigue. And the need to go beyond a vicious circle of depressed that others were able to lend a helping hand.

Learn to think positively - all the same what to take sports. This requires daily diligent practice, will power, self-confidence, the desire to overcome a bad mood, redirect your own thoughts in a positive direction. You need to remember that bad ideas come to all people, and to deal with them is possible and necessary. Most importantly - do not take them as something self-evident, normal. Bad thoughts - something like a disease and the disease is treated.

Obsessive - States relate to mental disorders. It can occur occasionally or be chronic or progressive nature. Manifests the appearance of frightening, Intrusive thoughts and a variety of pathological phobias.

The hardest thing is to erase the past from your life. Often the mind of man understands that it is necessary to live, no matter how beautiful the past was. But it is not able to cope with their emotions, memories and hopes that everything will return. By the way, hope plays in this case an evil role, not allowing to free from the burden of feelings. So what to do to forget the past?

In humans, experiencing a constant feeling of anxiety, not only depleted the nervous system, but also reduces appetite, worsens the sleep. To him can literally "stick" variety of diseases, ranging from respiratory diseases to diabetes and stomach ulcers. Therefore, to ignore the anxiety is not worth it, especially if they took a protracted nature.

Stress, conflicts at home and at work, illness, and bad weather – all of these factors can deprive person of mental balance. Symptoms that harmony is lost, there may be irritability, depression, aggressiveness, anxiety, sleeplessness or constant drowsiness. To restore the mental equilibrium will help some psychological techniques.

Emotional pain - the pain of the incomprehensible. It brings painmore suffering, because it has no pills, potions or syrups. You never know if she would pass tomorrow, or drag on for years. To get rid of the emotional pain you need to slowly and consistently, not expecting instant results.

In the modern world the question "How to get out of depression?", "How to defeat depression?", "How to deal with depression?" are very sharp. After all, depression as a disease largely remains a complex and unclear phenomenon, its varieties, the researchers counted more than a dozen, and the course of the disease is extremely individual. Nevertheless, General recommendations, how to overcome depression, there are. And if they run, then it is likely to quickly return to a normal life, full of joy and fun.

Negative emotions, unpleasant events in life lead to bad thoughts that always linger in the mind and poison the life. To escape from them and return to normal activities only after rethinking the situation.

To see at night nightmares had everyone. Waking up from such dreams comes quickly, every time I want to understand the cause of this terrible dream. Frequent night terrors do not always indicate a serious problem, but require serious and in some cases referral to a specialist.

Each of us notices that the head is constantly going on a monologue with yourself. Not a single minute passes without a thought. When a person begins to notice this monologue, it is more and more distracted by him. Some can't even sleep because the thoughts haunt. To many it seems impossible to stop the flow.

Love is the most wonderful feeling on earth. If you are experiencing this feeling to the young man, don't be shy. On the contrary, it suggests that your heart lives. When you long to see the object of his love, you begin to miss him. Better to tell him about it. Do not be afraid or shy, he probably will understand and will appreciate this step, so be brave.

The void absorbs all the emotions, colors, feelings, interests, energy. She is accompanied by apathy, boredom, meaninglessness of existence and depression. The reasons for its appearance may be different, but to get rid of the emptiness anyway. Otherwise it can swallow you without a trace.

Not an easy topic for anyone is the question of death. Undoubtedly, it is a great sorrow in the family and circle of close friends, but why are you afraid of death ourselves? After all, we are not afraid of losing myself as I fear the native to lose us. So what is the essence of the fear of death and how to stop be afraid of it?

After the loss of a loved one, no matter how hard, we must continue to live. Death is always a challenge, however, after going through it, we become much stronger mentally. But how to resist depression and black thoughts?

A panic attack is characterized by sudden and uncontrollable bouts of anxiety, fear, appearance of shortness of breath, feelings of shortness of breath and pain in the chest and abdomen. Attacks may occur on the background of stress, and without apparent reason. A panic attack may be accompanied by agoraphobia - fear to be in open space among a large number of people.

A person may encounter a difficult situation, when nothing pleases, and life itself seems empty and meaningless. Typically, this occurs when at the same time fall in big trouble. Here it fit to lose heart, thinking that nothing good will be no more. There are opposite situations: the person has everything your heart desires. It would seem, live so rejoice! And he was faint from boredom, burn life aimlessly, not knowing what to do. There are simple ways by which and in that and in other case it is possible to feel again the taste of life.

People, caring and sensitive by nature, sometimes perceive the feelings of others as their own. Empathy, of course, positive trait, but it can be truly debilitating for someone who is generously endowed her. Psychologists even allocate a separate condition called "empathy fatigue," which affects not only your mental, but even physical health.

Each of us happened unpleasant history in life, but how many people - so many variants of perception these stories. Sometimes we are too deep in our negative thoughts and begin to lose touch with the real, vivid and full of life.

Prolonged winter, routine, problems - all this makes you feel miserable. Unfortunately, this was sometimes not restricted, and you begin to gnaw longing. It's not a joy. How to get rid of boredom? Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.

The desire to die may appear in person, tired of life. Not the fact that after that he tries to commit suicide, but in some moments he allows himself to think on their own voluntary withdrawal from the life seriously. The reasons can be several.

In the life of every person there are moments when the soul really bad, and nothing to do about it. Then give up, and begins to feel that life has no meaning. But it is necessary to struggle.

To be a victim of crime very seriously, and to be a victim of rape - is much harder. The peculiarity of this crime is that very often society blames the incident not the rapist and his victim. Not walked, not dressed properly, didn't acted... very Few people comes to mind after a burglary to blame the owners that they are somehow "not so" closed flat.

Some people face a condition that can be described as a burden on the soul. Depending on the properties of nature, it either disappears quickly, or constantly returns to some issues, past situations. There are more disappointments, sad belief. There are several ways to get rid of this scourge.

In the world many reasons to be sad. But succumbing to her, the man withdraws into himself, stops to notice good, disappointed in people. To get rid of sadness and overcome the loneliness, will have to revise their views of the world, himself and others. Because the reasons of loneliness always lie in you.

Relations completely destroyed, and you don't know how to get rid of my feelings for the person how to remember a loved one and understand that life goes on? Need to breathe some fresh air, make some changes and find something, but everything in order.