Diet "a difficult Twelve days"
If pressed for time, and need to lose 12 pounds, you need to tune on a strict diet, which will last 12 days. The following days of the month you will need to adhere to moderate fractional power not to gain weight and fix the result.
To go on a diet "Twelve tough days can be just enough for healthy people without serious problems with the digestive and cardiovascular systems. The speed of weight loss will depend on how strictly you adhere to the diet and your weight – the more excess pounds, the more you will lose.
On each diet day Twelve difficult days" provides a specific set of products. It should be divided into 5-6 receptions. Sugar is completely eliminated. You can drink pure water, herbal or green tea.
Diet diet by day:
- 1st day – 1.5-2 liters of kefir;
- 2nd day – 6 oranges;
- 3rd day – 300 g of cottage cheese mixed with 2 tablespoons of vegetable oil;
- 4 day – 1 kg, squash caviar;
- 5th day – 100 g dark 70% chocolate;
- 6-th day – 1.5 kg of green apples;
- 7-th day – 300 g of cheese;
- 8-th day – 1.5 kg of raw vegetables and 1 liter of tomato juice;
- 9-day – 400 g of boiled beef;
- 10-th day – 1.5 kg of raw vegetables and 1 liter of tomato juice;
- 11-th day – 300 g of cottage cheese mixed with 2 tablespoons of vegetable oil;
- 12-th day – 1 kg plums or 500 g of prunes.
Ballerina diet allows you to lose up to 3-3. 5 pounds a week with strict observance of diet. Before starting a diet you need two unloading of the day: for Breakfast drink 200 ml of tomato juice or yogurt, for lunch a slice of rye bread and 200 ml of tomato juice or yogurt, for dinner – 200 ml of tomato juice or yogurt. You need to choose one juice or yogurt.
Diet menu dancers:
- Breakfast – 70 grams of cottage cheese with a tablespoon of sour cream, raisins or berries, 100 g of oatmeal on the water, a slice of rye bread with a thin slice of cheese;
- second Breakfast – a glass of freshly squeezed grapefruit or orange juice, an Apple, 50 g of natural yoghurt without additives and sweeteners;
lunch – 200 g boiled rice or buckwheat, 100 g of boiled lean fish, vegetable salad, Apple, 2-3 squares of dark chocolate;
- lunch – a light soup with meat, fish or vegetable broth;
dinner – 200 grams of steamed vegetables or salad, 100 g of baked fish.
During the diet is desirable, at least a little exercise that will help to speed up metabolism and increase the burning of body fat. To maintain skin toned should go for a massage or to make wraps.