Coal diet is based on the principle of removing from the body harmful substances, because as you know, excess weight depends on how "clean" the human body. This method of weight loss does not imply a poor diet or a special menu, but, as with any diet, the essential rule is the rejection of harmful food habits and excessive consumption of carbohydrates.

This diet long enough, so the result will be visible immediately, but its effect lasts longer than with a sharp refusal of food. However, charcoal diet is not as harmless as it may seem at first glance. When deciding to lose weight with activated charcoal should be remembered that the use of this absorbent can cause side effects. They manifest as constipation, nausea and vomiting. In addition to toxins from the body will leach salts and vitamins, so essential for the maintenance of good health during and after a diet is the regular consumption of multivitamins and cheese.

Losing weight consists of increasing doses of coal with 10 day intervals. The program duration: 60 days. Result: 1 kg in a week

The rules of the diet: the first stage of the diet is to take 2 tablets of activated charcoal every day before Breakfast, drinking plenty of water. Then, gradually, every 2 days the dose of charcoal is increased to 2 tablets per 10 kg of weight. When the dose of charcoal is increased, the number of tablets should be divided into equal parts and make in the course of a day, an hour before a meal. It is important to remember to drink a lot of water. Nutrition is better to make regular and try to eat at the same time daily, it will help to get the metabolism. Course of reception of coal lasts for 10 days, then after such 10 day interval the procedure is repeated.

Contraindications: peptic ulcer, gastritis and other gastrointestinal diseases. To apply this method only after consulting a specialist!