Ten-day diet of Elena Malysheva
Principle diet designed for 10 days, is a separate power supply. Through the day you will need to eat protein and carbohydrate food. This method of weight loss is contraindicated for people suffering from diseases of the gastrointestinal tract.
Mode protein of the day: after sleeping on an empty stomach, drink 1 Cup of warm water, then have Breakfast 1 boiled egg and green vegetables. Then throughout the day (until 19:00) eat only boiled chicken. Cook it in 2 waters, i.e., pour, boil 5 minutes, drain the water and wash the chicken again, cover with water and cook until tender. Per day can eat up to 800 grams of the product, previously dividing this quantity for 3-4 servings.
Carbohydrate day involves drinking during the day, 1.5 pounds of any vegetables - fresh, boiled or stewed, with the exception of potatoes.
The number of meals should not be less than 6.
Definitely, during this diet, observe drinking regime, drink at least 1.5-2 liters of fluid a day - freshly squeezed fruit and vegetable juices, mineral water without gas, green and black tea.
Diet Elena Malysheva for 2-3 months
This method of weight loss requires accurate timing of meals 5 times a day with a break between meals no more than 3 hours. Dine no later than 19:00. If you get up late and stay up late, try one last time to eat 3 hours before bedtime. In addition, during the first week of the daily caloric content of food consumed should be no more than 1200 kcal, and from the second week until the end of the diet – no more than 1000 kcal.
Sample menu:
Breakfast (8:00): portion of oatmeal, filled with hot water and 1 Cup of any milk drinks - kefir, fermented baked milk, yogurt.
The second Breakfast (11:00): any fruit. To do this, use the principle of "2+2", i.e. 2 eat sweet fruit (pear, Apple, peach, banana) and 2 (sour orange, Mandarin, grapefruit, plum, kiwi).
Lunch (13:00): protein foods - lean meat, fish and seafood, milk and low-fat cottage cheese, egg whites and soy cheese.
The variety of the menu depends on your imagination, just remember that pickle dishes impossible.
Afternoon snack (16:00): fruit on the principle of "2+2".
Dinner (17:00): salad with vegetables and herbs, flavored yogurt, kefir or nonfat sour cream.
According to the reviews due to any of the diet Elena Malysheva you will daily get on average 500 grams of excess weight.
