Take a break. Do things that have long been postponed: repair, a trip to another city. Switch to Hobbies and socializing with friends. In the early days they will keep you from depression and melancholy, and then it would distract from the painful memories. Do not turn in on itself: you completely cover the memories and regret that it is impossible to return.
Don't look for right and guilty. If the breakup was accompanied by a scandal, so blame both of you. With time you will know which of you what is wrong, how this could have been avoided and all could. In the meantime, the psychoanalysis will not help: too fresh, the memories too vivid emotions.
Do not deny yourself small pleasures: visit cafes, cinemas and other entertainment facilities. They will also help distract you for some time.
Limit contact with your ex girlfriend. If you work together, then adjust your schedule so that "to interfere" as little as possible. You both are hard to get used to a new way of life, and the return of the old will exacerbate the fracture and the desire to return to the same rut.
Do not try to know how she's going through a breakup. Generally think less about her and not follow her destiny for some time until you calm down. Your feelings for her are still strong, so you will suffer from any information about it. If she's resting, meet others, enjoy life, are you more focus on self-pity, and the girl will accuse of all mortal sins. If she's worried about you, there is a desire to return to the previous relationship, even though they are exhausted and will not bring nothing but pain.
Take the gap as a necessary, albeit painful period in my life. You got apart everything I could, learned all I wanted. Life together would bring you more suffering or would not bring anything at all.
Pay attention to other girls. You are still beautiful, full of energy, intelligent, interesting beautiful to the opposite sex. Not necessarily start a new romance immediately after a breakup. Just give non-committal attentions to other women. The concern earlier you gave only one, now give others.
Advice 2 : How to survive a breakup with his girlfriend
Parting the heavier, the closer and more was the outgoing person. Men survive the rupture of relations with the beloved as hard as women. So without much loss through this period, it is important to maintain hope and find the strength to enjoy life.
Get rid of everything that could remind you of a former lover. Throw her things, with her name or initials, remove from the apartment combines photos and videos. Erase her number and messages in the mobile phone and on the answering machine of the home. Move the furniture, buy new bedding and blankets, to create a sense of novelty. If any items have high material value, and you just wish to get rid of them, put them away in the closet or give it to the custody of the friends that they are not caught in your eyes, until you feel better.
Make a new route around the city, not to accidentally collide with his beloved at the bus stop or just on the street. While feelings are not cool, do not visit parks, restaurants, cafes and cinemas where you liked to be alone, go to other stores. Try not to watch some romantic movies and do not listen to gentle music to memories does not come alive in you again. Change the style of clothing, dress as you like, use a different flavor.
Don't go inside. Let you are all the time surrounded by friends and close people, able to support, to comfort and entertain. Invite them to visit you, arrange joint events and themselves agree to the offers to meet. Meet new girls, maybe one of them will be able to heal your heart. If you find it difficult to share experiences with other people, write them on paper. Then you can burn it, symbolizing thus the deliverance from suffering.
Make a new daily routine so that you were all the time busy with something. Then you will have no time to indulge in sad thoughts. More work, especially nice if it will bring you both relief and additional revenue. Sign up for a program or gym because the sport helps to burn off excess energy. Start to learn foreign languages, read more, to distract from sad thoughts. Embark on a journey, because new experiences can Eclipse the old feelings and resentment.
In any case, do not stoop to the insults of his former sweetheart. This way you will only expose yourself to the culprit of separation and your mutual friends you are unlikely to understand. Also a bad Advisor will be the alcohol, because it will remove the pain of loss only for the duration of its use.
Advice 3 : How to get over a breakup with a woman
Men who can't endure painful separation from the beloved, themselves often doom themselves to loneliness and are deprived of the opportunity to regain happiness. That is why you need to be able to cope with their pain and find the strength to move on.
Try to understand what caused the breakup. Do not engage in self-abasement and at the same time, don't blame just your ex-girlfriend. You just have to calmly think things through and understand where you went wrong. Bitter experience will help you build a more successful relationship in the future and not to step on the same rake again.
Do not neglect communication with other people, including women. Withdraw into yourself and choosing isolation and voluntary seclusion, you only worsen the situation. No need to compare each familiar with his ex-girlfriend to try to consider women features lost sweetheart. Just communicate, go out with friends to a movie, leave town, have fun.
Understand that you broke up with your girlfriend completely. Often people torture themselves with the hope for a return of love, the magical restoration of relations. Get rid of illusions. It will hurt, but if this is not done, the pain will be more terrible and prolonged, and eventually you just get used to live with her and give up.
Change your life. Stop to visit places that cause Association with a former girlfriend, get rid of the love gifts and photos. In some cases it is even appropriate to make the repairs, or at least to change a little interior of the apartment: to acquire new textiles and decor, rearrange furniture, etc. Your house doesn't have every second to remind you of the happy hours spent with a former girlfriend.
Stop idealizing the past. Looking back, people often tend to see lost love only pleasant, especially if the breakup was painful. This becomes even worse: the man reproaches himself that lost such a beautiful, smart, beloved, the best woman in the world. But it's a lie. Remember quarrel, unpleasant situation, resentment. Relive them again, remind yourself how much pain you've caused you ex-girlfriend. So it will be easier to forget her.