Be mad at yourself, "shake it out". The famous writer Stefan Zweig began to write the book "Magellan" after a cruise on a luxury ocean liner. Where everything was so comfortable, cozy and serene, it was starting to irritate, to drive them into boredom. And writer, by his own admission, suddenly felt shame and frustration at myself. He mentally compared the great benefits in which he was, with those which befell the seamen-pioneers. The result was a beautiful book about a brave sailor.
If you are a believer, you can feel the taste of life, remembering that on religious canons, despair is considered a mortal sin, and life is a precious gift of God. This idea is sure to get a hold of yourself. In the end, you can always talk to a priest, to obtain his advice and guidance.
Compare yourself with others, because there are so many people who are not lucky in life! Some of them happened very real tragedies that can literally break anyone. However, they did not lose heart, but bravely confront evil fate. They should learn.
Try to get more positive emotions from the simplest everyday things. Beautiful sunset, good weather, a child's smile - it's all reason for joy. And painful thoughts that life is meaningless it's just a moment of weakness.
Advice 2: What if people went crazy
Symptoms of mental illness
Symptoms of mental illness can appear after acute stress, prolonged intake of alcoholic drinks, narcotic or psychotropic substances. Each person signs of reactive psychosis or mental illness may be different. But almost all begin to behave inappropriately.
The man who has gone mad, you can scream, tear their hair, clothes, singing, dancing in places not designated for this purpose, adequately to answer simple questions, to say that he sees non-existent objects, and hears annoying voices. Other patients may need a long time to lie, not giving signs of life, do not respond to questions and stimuli.
How to behave with a mentally ill person
First and foremost, call 03, call the ambulance. Before the arrival of qualified specialists try not to be in dispute with a crazy person not to Express their point of view, not play along, don't try to convince the patient that all his statements are delusional. Do not allow familiarity or rudeness. Keep the conversation on neutral topics. If the home kit is sedatives: Valerian, motherwort, Corvalol, persuade the patient to take the medicine.
Get out of sight of sharp, piercing and cutting items, heavy statues and all that, one way or another, can bring harm to the patient and others. Keep calm, do not lose vigilance, do not leave the room where the mentally ill person.
The arrival of the ambulance clearly and explicitly explain to the doctor, when did the inappropriate behavior and what it is expressed.
Advice 3: What to do if tired
Change the atmosphere at work
When an employee works for a long time in one place or engaged in one activity, he is tired, which is quite a natural process. In this case you can simply ask to change your job to work on another project, to shift part of the work of the assistant, and to take on new challenges. These changes are not changing workplace, so you will be familiar with the working principle and General requirements for the performance of tasks, yet even this small change of activity will inhale in you new forces and will increase the motivation. In this case, you can even ask for a transfer to another Department or replaced at the time of the employee on leave.
In the event of a conflict in the team as soon as possible to stop it, or step back and not participate in the office confrontation. At this time it is unpleasant to be in the workplace, the situation around a tense and every day more and more exhausting, but all the conflicts sooner or later must end. It is better to entrust the solution of the conflict to the head of the Department or company.
In the case of General tiredness from work ask for the vacation at least two weeks forget about the existence of reports, drawings or graphs. At this time it is best to go to a place where you have never been, to get positive emotions and cheerfulness before returning to work.
Change the place of work
However, the work may be bored to such an extent that the employee no longer wants to see neither the company nor any of their colleagues or even their usual and have already studied the documents, transactions, customer, reports. Then there is only one solution - to change jobs or even to radically change their activities to do something new and as yet unknown. No need to fear the lack of experience, or my own age, after all, only doing what you like, you can be truly happy and satisfied man. Why suffer at a job that causes me nothing but negative emotions? No wonder the psychologists are advised to change jobs every 4-5 years - so the employee does not have time to get tired of everyday life he constantly learns new things and develops her skills.