Cold spring weather adversely affects the good mood. But if this mood too often makes itself felt, not far off the spring Blues. This article will talk about how to avoid depression.

Thoughts of suicide expressed, about a third of adolescents of secondary school age and a quarter of the adult population. The question arises as manifested suicidal tendencies? There are a number of signs indicating the proximity of a person to suicide.

Despite the ease with which modern couples decide to divorce, the event can be considered the most traumatic in life. For some reason the divorce for a long time knocks women off balance, not allowing them to open their soul to new possibilities. To life again shone bright colors after divorce, forget ex - husband.

To survive the death of a loved one is very difficult. Dear friend - this is a real family member. Therefore, her death is perceived as hard. A long time looking for the answer to the question as to relive such a sad event. Psychologists also give their recommendations as possible to recover from grief.

What we constantly experience a state of psychological tension? How to deal with it and what simple rules should use?

In every life there are times when it seems that all the surrounding reality is up in arms against it. From life is not necessary to wait for nothing but trouble, everything goes wrong, a man is gradually fills the feeling that this situation will last forever. Terrible time, which people usually called "black stripe". It is very important to get out of this "black" period of life as soon as possible and with minimal losses.

Stress haunt modern man at every step. Stresses adversely affect the emotional state of each person, and if you remember that nerve cells do not regenerate, we can only imagine what damage to the nervous system causes even the slightest stress. Anyway, the stress must be fought in every way to prevent their appearance in life. For this there are a number of simple but effective methods.

Nightmares is pretty well-known phenomenon, both among children and among adults. They enter our dreams, terrified, forced to escape from the arms of Morpheus in a cold sweat, jump out of bed, and sometimes even scream. And such phenomena cannot be nullified and impact on health. First hit takes the nervous system: the person becomes irritable, not getting enough sleep, overall quality of life decreases dramatically.

The problem of boredom has been known not only to our contemporaries. About it wrote Chekhov, Tolstoy, Stevenson, and many others. Someone from the characters of their works had nothing to do got married, someone broke into the investigation of detective stories, while others were buried in sloth, the gluttony and drunkenness. If you like a classic romantic hero, feel the boredom and have no idea what to do, no need to think that it is forever. Your problem is not unique and is quite easily treated.

The modern pace of life contributes to depression. To avoid them is almost impossible, as the stress sooner or later makes itself felt. Most are highly susceptible to depression women. This is due to the fact that the fairer sex should not only work, but also cares about family and home in your free time. To get the woman out of depression will help the following suggestions.

At the critical moment, people might panic. Consequences of panic affect the body. The heart begins to beat faster, difficult breathing, a person sweats or shaking of the hands and feet become numb and refused to obey, dizziness, nausea or weakness that is common symptoms. If the panic attacks became more frequent, it's time to take action.

Quite often a few days or weeks before the wedding, the bride-to-be begin to torment doubts whether she made her choice, deciding to go down the aisle. It is a common phenomenon, the reason of which is a number of reasons.

Every once in his life, but was met with a situation, out of which, at first glance, absolutely not. At this moment many give up and fall into depression. Quite often people in difficult situations begins to abuse alcohol and inward. But you should understand that such behavior will not help solve the problem. Therefore it is necessary to take itself in hands and to start acting.

Wonderful when love is mutual and brings only positive emotions. Unfortunately, this is not always the case. In our life it happens that two people have to leave. But to leave a man does not mean to part with love. What do you do if the love strongly does not want to leave from your heart, torturing you every day?

All known fear. Everyone in his life was afraid. The child may also be afraid of something. It could be fear of strangers, death, machine and so on. The most common fear at an early age is the fear of separation from mother.

Man is by nature a social being, so when he finds himself alone, this condition sooner or later starts to weigh on him. The absence of loved ones and lack of communication is able to deliver real suffering, so it is understandable the desire to get rid of loneliness and to feel needed and loved.

Sometimes as a result of stress, overwork, trauma or prolonged psychological discomfort a person may experience apathy. What is apathy? How is it displayed?

Fight depression is possible only by means of complex treatment, the most important element of which is psychotherapy. One of the most effective methods of psychotherapy is considered the hypnosis that has previously not been studied in the context of psychiatric assistance to a person in depressive disorders.

Unwillingness to live can occur at any age, starting from adolescence. Reasons leading to this condition, and ways to address them, can be a great many, all depends on the situation. But there are General tips that can help the person in depression.

It is important to learn how to avoid and prevent depression not just for adults formed personality, but also personality, especially in adolescence, have not yet fully formed psyche.

In fact, stress is not what happens with you and how you perceive it. Some in times of stress, lose weight, while others, conversely, are rapidly gaining weight. The habit of stress-eating to get very difficult, nevertheless, you can eat very different foods that will not affect your figure.

Everyone once in my life I experienced depression. Can I benefit from it? It's weird, but it's worth a try to consider this option.