Advice 1: How to get rid of boredom

Prolonged winter, routine, problems - all this makes you feel miserable. Unfortunately, this was sometimes not restricted, and you begin to gnaw longing. It's not a joy. How to get rid of boredom?

Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.
How to get rid of boredom
Instruction
1
Get rid of anxiety
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
2
Deal with sadness
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
3
Banish boredom
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
Note
How to be happy again? Grief primarily affects the heart, heart rhythm is disturbed. In difficult moments of life in the body is bitter taste and to get rid of this, man wants sweet. But at this time, women mistakenly start to eat a lot of sweets and cakes. However, you can replace the sweetness of other sweet flavor.
Useful advice
Our psyche is arranged so that the longing she needs just as joy and anger. But there are moments in life when depressed we do not. And now I will describe a few ways of getting rid of melancholy. Many people think their depression depression and trying to get rid of it with the help of antidepressants. Remember: depression is a diagnosis by the doctor and if the doctor deems it necessary, he will prescribe you the pills. If you have a normal spleen, these seven ways will help to get rid of it.

Advice 2: How to overcome homesickness

Almost every person is familiar with the state of melancholy, when everything goes wrong, and tears were welling in his eyes. The longing is accompanied by depression, low stamina, lethargy, sad thoughts. This condition can not be called pleasant, and out of it quite difficult. Person as if being sucked into the vortex of melancholy and day by day it is becoming more and more oppressed. But psychologists have found a way to overcome melancholy.
How to overcome homesickness
Instruction
1
Diversify your life. Most often, the anguish is visited by people leading a monotonous repetitive life. Work, household chores, sleep. And the next day everything is repeated again. Get into the habit from time to time to arrange a small celebration. Prepare your favorite food or go to the cafe, turn on some soft music, make yourself a welcome gift. And if the sadness overpowers your loved one, arrange a surprise for him. Shaking up instantly chase away all the bad thoughts.
2
Work out. Often the longing causes chronic fatigue syndrome from the domination of intellectual labor over physical. Besides, sport helps strengthen the muscles, tighten the body and make it more attractive. After a couple of weeks your reflection in the mirror will make you a satisfied smile, and the reasons for the sadness will be less.
3
Surround yourself with nice people. Longing and do not try to you to approach, if you are around good-natured fun people. Besides, in the process of communication with friends and family you can share with them their problems, and you will feel better. The presence of like-minded people always support the person even in the difficult moments of life.
4
Diversify your diet and enrich it with vitamins and microelements. Experts came to the conclusion that depression is often caused by lack of vital elements. You can get vitamins in the form of chemically synthesized pills and drops, but nothing compares with fresh fruits, vegetables, herbs. And taste will add to the joy of life.
5
Spend more time outdoors. It is proved that under the influence of sunlight the body produces hormones of joy, and the lack of sunlight on the contrary angst and sadness. Besides, being in nature improves the health and complexion, restore your natural beauty and charm.
6
Refrain from tearful songs and heartrending melodramas. Hearing about another broken heart, you are unlikely to become happier and more cheerful. And here's a fun TV show and a cheerful song, uplifting, will be very useful.
7
Perhaps the most important thing is really want to defeat depression. All known state when and I want to feel sorry for yourself, cry in the pillow, to complain about the unfortunate fate. With that mindset you win over longing can only dream about. Duplicities enough, have pity on yourself, pokhandrim relish, - and forward, to happiness and joy.
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