Advice 1: How to get rid of boredom

Prolonged winter, routine, problems - all this makes you feel miserable. Unfortunately, this was sometimes not restricted, and you begin to gnaw longing. It's not a joy. How to get rid of boredom?

Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.
How to get rid of boredom
Instruction
1
Get rid of anxiety
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
2
Deal with sadness
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
3
Banish boredom
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
Note
How to be happy again? Grief primarily affects the heart, heart rhythm is disturbed. In difficult moments of life in the body is bitter taste and to get rid of this, man wants sweet. But at this time, women mistakenly start to eat a lot of sweets and cakes. However, you can replace the sweetness of other sweet flavor.
Useful advice
Our psyche is arranged so that the longing she needs just as joy and anger. But there are moments in life when depressed we do not. And now I will describe a few ways of getting rid of melancholy. Many people think their depression depression and trying to get rid of it with the help of antidepressants. Remember: depression is a diagnosis by the doctor and if the doctor deems it necessary, he will prescribe you the pills. If you have a normal spleen, these seven ways will help to get rid of it.

Advice 2 : How to overcome sadness and loneliness

Constant feeling of sadness can be a symptom of depression is apathy, which you visit, is the result of a bad mood. To deal with sadness is very simple, when you are surrounded by friends and family. Harder, if the situation is complicated by loneliness, forced or voluntary.
How to overcome sadness and loneliness
Instruction
1
Learn to cheer yourself up is an art, but having mastered them once, and you'll grieve and be sad. The easiest way to cook a favorite dish, are mixed in a glass of soft drink and watch a cheerful Comedy. By the way, sweet also uplifting – tile good dark chocolate acts like a therapy session, increasing the level of endorphins. If negative emotions are overwhelming, try art therapy – paint, splash out on paper their feelings, sad thoughts, bad mood. Passing the white paper everything that had accumulated, you will feel a little relief.
2
Any sport will help you cope with the sadness, wallop a punching bag, take an hour stretching exercises or cardio, running through the deserted Park, charging itself with oxygen and banishing negative emotions. Accompany their classes listening to your favorite music – choose energetic and cheerful songs that will help cheer up.
3
A great help to cope with sadness extreme Hobbies – try to make a parachute jump, go rafting, etc. There are options and easier roller skates, skis or skateboard (at the same time gain new friends and get rid of loneliness).
4
Often the cause of depression is a common fatigue or lack of vitamins – fight the sadness sleep, eat colorful fruits and permanent smiles. Smile for no reason – life will certainly be brighter and more attractive for you.
5
Loneliness – the state is much more complex, and requires work on yourself. Find out the causes of my loneliness – maybe you expect too much of others, placing excessive demands fear of being rejected or put in his subconscious barrier. Cause loneliness is always in you – that you indulge in this sort of way of life, no matter for what reasons. To learn how to love yourself in any way – use affirmations, visualization, achieve harmony with yourself in any way. Chat – contact us with a request to unfamiliar people often visit public places, where you feel comfortable (theatres, exhibitions etc.), meditate. Always remember that loneliness is your inner feeling, and it also needs correction as sadness, depression or despondency.
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