Instruction
1
Get rid of anxiety
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
2
Deal with sadness
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
3
Banish boredom
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
Note
How to be happy again? Grief primarily affects the heart, heart rhythm is disturbed. In difficult moments of life in the body is bitter taste and to get rid of this, man wants sweet. But at this time, women mistakenly start to eat a lot of sweets and cakes. However, you can replace the sweetness of other sweet flavor.
Useful advice
Our psyche is arranged so that the longing she needs just as joy and anger. But there are moments in life when depressed we do not. And now I will describe a few ways of getting rid of melancholy. Many people think their depression depression and trying to get rid of it with the help of antidepressants. Remember: depression is a diagnosis by the doctor and if the doctor deems it necessary, he will prescribe you the pills. If you have a normal spleen, these seven ways will help to get rid of it.