Advice 1: How to get out of depression if you quit

After a breakup with a loved one often loses the sense of life, feeling physically as the flow of the life force, joy, hope, love of life. It only remains unhealed pain, apathy, fatigue. And the need to go beyond a vicious circle of depressed that others were able to lend a helping hand.
How to get out of depression if you quit
Instruction
1
Depression will not help to return your loved one will not cause him a feeling of pity or guilt and does not relieve from suffering. This condition will only bring you more pain, will create fertile ground for the heaps of diseases, and in severe cases even lead you to a psychiatric hospital. So start to deal with his condition as soon as possible.
2
In the early days give yourself permission to cry, to feel sorry for yourself and remember that person in the presence of relatives or friends. If the thought of parting is unbearable, do any physical or mental work (scrubbing floors, washing clothes by hands, repair, writing term papers, oil painting, knitting).
3
Continue to go to school, work, do everyday activities and thus not reduce its efficiency. Walk more, keep a clear mode in the diet and daily routine, in the morning, eat in moderation foods that enhance the mood (chocolate, bananas, figs, peaches, strawberries).
4
A week later, "self-pity" and negative emotions get rid of all reminders of the past and painful. Change the interior, or add a couple of bright spots (curtains, pillows, paintings, Ottomans, decorative trinkets, flowers). Also change the image, ranging from haircuts to shoes.
5
Liven up your life: sign up for dance classes, practice yoga, sports, swimming, go to a 10-day hike, lose weight, buy a ticket abroad, will change work. In General, do something that's never been enough time.
6
Allow yourself to become a happy person again: start again smile and enjoy life, watch young children and you look at many things differently. The main thing - not to withdraw into themselves, not to alienate the help of friends and relatives and do not be silent about their feelings and pain.
7
Please note that self-effort can overcome a slight depression, in the case of protracted self-flagellation and the emergence of suicidal thoughts, feelings of guilt, etc. need to seek the assistance of therapists who choose therapies (games, team sessions, exercises, art-techniques, anger management), medication.

Advice 2 : How to get out of depression yourself

Nowadays, the recommendation of the exit from depression are especially acute. According to who statistics, every 10th citizen is suffering from this disease. Moreover, it is only the official data, when depression is noted as a disease and treated with the help of a professional psychotherapist. And how many people who are depressed, do not turn to doctors, no one believed. Meanwhile, to deal with the condition when life seems meaningless and grey, and the mood at zero (or even minus sign) must, in order not to aggravate the situation. There are several tricks that help to get out of depression by yourself.
How to get out of depression yourself
Instruction
Note
One of the best ways to handle depression on your own are sports activities and walks in the fresh air. A few tips on how to get out of depression by yourself: ◊ ensure that your diet included only "healthy" food
Useful advice
How to get out of depression by yourself? Do not think that depression is such a General slight discomfort which can suppress and after some time to continue to live in a good mood . all physicians have long recognized the fact that depression is a disease is quite serious. And if it works, then the case may go too far, which can lead to disastrous consequences.

Advice 3 : How to overcome depression

In the modern world the question "How to get out of depression?", "How to defeat depression?", "How to deal with depression?" are very sharp. After all, depression as a disease largely remains a complex and unclear phenomenon, its varieties, the researchers counted more than a dozen, and the course of the disease is extremely individual. Nevertheless, General recommendations, how to overcome depression, there are. And if they run, then it is likely to quickly return to a normal life, full of joy and fun.
How to overcome depression
Instruction
1
Sometimes it is enough to get out of the house for a few days, as the depression begins to fade and retreat. While visiting new places (Yes, even if old, where I have not been) the person inevitably gets certain impressions and emotions that act as a distraction. In addition, any trip is not complete without communication with different people, it does not give inward.
2
No wonder in all ages of the doctors talked about sleep as one of the best medicine. Insomnia often accompanies depression, so it is necessary to take measures to establish a healthy sleep. For this we need to go to bed in complete silence, in a well ventilated room. If necessary, you can take mild sleeping pills or drink at night herbal calming tea (must be the Valerian root, motherwort, Melissa, peony flowers and lavender).
3
Let me in your life humor and very soon you will notice that awakens interest in life, and replaced the distress comes the desire to live and to love. Watch comedies, concerts of famous comedians, and listen to the recording contagious laughter – your existence will become much brighter and more positive.
4
Without going into my experiences. A person who is depressed, tend to scroll through a thousand negative thoughts in your head, come back again and again to the point where he feels all the trouble started. To pound this "water in a mortar", or, according to Dale Carnegie, to saw sawdust that sawdust in your state are a long time ago .. It is a vicious circle in which the man drove himself, and from which himself does not come out. Have any way to escape, to shift your thoughts to something else. Even through the force.
5
"It is necessary just to survive" - that's the idea to scroll in the head is not forbidden. The world doesn't stop for the duration of your depression, the Earth still rotates, the factories are working, people are born, fall in love, get married. Anyway, you will return to the usual course of events, leaving a depression in the past. The reality is, if she didn't resist, will bring you back to life.
6
Of course, sensitivity and libido during depression usually weakened. But sex (procreation) is one of the main human instincts, makes you act so completely it does not disappear. As well as the instinct to breathe, eat, sleep (about instinct we are not talking, because if it is weakened, i.e. man's thoughts of suicide, to overcome depression alone will not succeed, you need qualified help of a psychiatrist). Sex helps the body develop a natural antidepressant – endorphin (hormone of joy), so that making love, you slowly get out of depression.
Note
Before you begin to deal with depression on your own, check your status on a scale of Sheehan. Maybe your depressive condition is so far advanced that without professional help is not enough.
Useful advice
During the depression don't take serious and global solutions (divorce, abortion, change of job or residence). Your mind is broken, and decisions can be rash, hasty, what then you will have very much to regret.

Psychologists also recommend:
- to sit in the Park and just watch life;
- contemplate the night sky;
- swing on the waves (sea, river, basin);
- light the candles and sit in silence;
- periodically take a deep breath and long exhalation;
- make a foot massage;
to walk under the warm rain.
- to perform dirty dancing naked under the bravura music;
loudly and leaping to laugh (you can start using the power).

Advice 4 : How to bring the guy out of depression

The condition of depression arises not only from girls but also from guys. To deal with male depression is much more difficult as young people rarely admit that they are faced with this problem. They are closed in themselves, convince others that all is well and there is no need for concern. As soon as you notice the first signs of depression, you must take active steps to "save" a loved one.
How to bring the guy out of depression
You will need
  • - a certain amount of money.
Instruction
1
Talk to the guy about the problems. Listen to him. Don't interrupt, because he is now just need to speak out and share with anyone their experiences. Try to discuss the causes of depression and to find the best solution out of it.
2
In any case, don't criticize the young man, even if he did something wrong, just calmly talk to him, gently putting his mistakes. But be sure to note any achievements and will certainly praise the man.
3
Arrange for your loved one a pleasant evening. For example, cook his favorite meal, turn on soothing music, and over dinner talk on pleasant topics. Give him a relaxing massage, let him completely distracted from my problems and feel your concern.
4
Call the guy on the nature. If he doesn't want to chat with friends, just stay a while together. In summer you can go fishing or to the woods. And in winter sports, skiing or ice skating. Try to do what your man likes. Treat him nice and inexpensive gifts. You can arrange a small trip to another city. A change of environment will help to accelerate the guy from depression.
5
Ask his friends to help you. Invite them to visit, take a new disc with the movie or game, focusing on the preferences of the young person. Buy some good cognac and sit together in a circle of friends. A small amount of alcohol will relax, and true friends will always find a way to cheer up. Just be careful and do not overdo it with alcohol, otherwise, your evening might turn into a regular booze, after which the problem becomes even greater.
6
Remind the guy about a forgotten hobby. Nothing distracts from gloomy thoughts, as doing. Possibly diversify his life, and then he won't have time for sadness.
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