Your partner dumped you... How to cope with it and move on with your head held high?

Stress spoils the appearance, undermines the health, and ultimately takes a life time. But unpleasant moments no one is immune: conflicts with colleagues, the claims of the authorities, just negative information from the outside. Or work above his head, a deadline – and it starts with a quiet panic.

Every day the majority of staff from different areas faced with the problem of stress in the workplace. The level of stress affected by regular overload due to the large volume of work, short deadlines and problems in the team. High levels of stress can lead to nervous breakdown, health problems, chronic fatigue, apathy, depression, family problems and career development.

Negative energy can come from other people, things or places of stay. Exposed to its influence, people come to a malware inexplicable sensations and events. To clear and protect yourself from negative margins, you must perform a number of actions, neutralizing it, and positive attracting field.

Today, the field of management is expanding its borders. More and more of the competencies taught in the universities future managers. Requirements for the role tougher: the Manager has insufficient knowledge of his field, he also needs to have the skills of psychology, to be able to count, know the law and so on. Increase the responsibility. All this leaves a mark on the poor managers in the form of stress.

There is no more severe test than the separation from a loved one. Especially if the breakup happened suddenly. And even if the decision to leave were already brewing, pain and feelings of desolation of the soul can not be less. These feelings need to survive and come to terms with the breakup.

"From Sumy and from prison do not promise" - says the proverb. People who have visited places not so remote, will never be the same. The atmosphere of the prison has a certain effect on the identity of all its inhabitants.

Fear means a special psychological state which oppresses the human body, depleting the nervous system. Often the feeling of fear arises because of the fear of dying from any disease. Of course, the constant fear can lead to major changes in the human psyche, making his life miserable existence. From such fear must be eliminated as soon as possible.

Parting with a loved one is always painful, no matter how long you were together. You need to endure, to suffer and to accept the loss, no matter how painful.

Unfortunately, people not always can control myself and successfully to avoid stress and strong emotions. Sometimes the person is not able to cope with anxiety or fear on their own, and in these cases it is necessary to come to his aid.

Anyone who has Pets, have one thing in common - the joy of communicating with animals and the grief of loss. To survive the death of a pet is sometimes difficult, but you must accept and experience this event.

Unexpected dismissal on the power of stressful experiences almost as good as a divorce and betrayal of a loved one. The results of job loss can be lowered self-esteem, depression, insomnia and other problems with health and mentality. To survive dismissal with minimal losses, it is necessary to go through all the stages of a stressful situation and as quickly as possible to reach a productive stage of acceptance when you are able to make qualitative decisions.

Many people, especially emotional people, I think that my tongue is my enemy. So I want to be secretive. Representatives of the stronger sex, able to overcome his emotion. Women do it with difficulty. Often splash out on the emotions of the information would harm them. Too late repentance comes from my confidence. In order for your candid conversation didn't cause you harm, learn to be secretive.

The interaction between the aggressor and his victims are the subject of a special branch of psychology – victimology (from lat. victim – "the victim").

Few things can so as to break the partnership as a betrayal. According to experts, about 60% of married men and 40% of married women had ever had an extramarital affair. However, only less than 10% of people because of infidelity divorce.

Black streaks occur in the life of any person. Of course, any of them, sooner or later ends, but is there a good way to make a "black" period is short and painless.

Almost every person is familiar with the state of melancholy, when everything goes wrong, and tears were welling in his eyes. The longing is accompanied by depression, low stamina, lethargy, sad thoughts. This condition can not be called pleasant, and out of it quite difficult. Person as if being sucked into the vortex of melancholy and day by day it is becoming more and more oppressed. But psychologists have found a way to overcome melancholy.

A breakup always hurts. Drop in self-esteem, good mood disappears inside only emptiness and a million questions. And it's hard to imagine that love again can be, but with others. Sometimes this condition lasts for years of loneliness and anguish. It will be hard again to trust another person and open your heart to.

It so happens that relations, broken once, is pulled back. You always remember the past, live them. Return again and again thoughts those happy days, sorted out the details, analyze the actions and words. Each person should have their own story, but if you live past, you will not be able to build a new life.

There are many ways to combat this disease, but everyone chooses this way. The following are helpful tips on how to overcome the annoying depression.

There are moments when it seems that life has lost its meaning, and continue to fight on neither the strength nor the desire. And like you realize that you need to continue to live, but can't bring myself to calm down. To keep from going crazy from grief, takes tremendous strength of character often help other people.

In life we meet new people, fall in love, make a marriage, but sometimes we have to part with loved ones. How did it survive?

Constant stress and low immunity, personal problems and domestic troubles often lead to anger, rage and General emotional intensity. But this will not be a guarantee of health and longevity, so we must learn how to protect yourself from unnecessary bursts of negativity.

Art therapy has long demonstrated itself as an effective psychological tool in resolving stressful situations, to struggle with depression and even insomnia. One of the latest trends in this area have become anti-stress coloring pages for adults.

When a person experiences fear, despair or hatred, he feels that painful feeling would last forever. Those who find it difficult to get through a difficult time, psychologists recommend to follow the following tips.

Married man dumped you, making the choice in favor of the family and spouses? This can and should survive. And there are many options for how to do it, if you are ready for it. And even if you are not ready too.

The lack of meaning of life is reminiscent of being in a deep pit. Somewhere above people scurrying around, fighting for the best, to strive for something. The idea that it is necessary to return the desire to live is a sign that the person is ready to rise. Pit — a depression in which you find yourself.

Under depression many people understand sustainable in a bad mood. It is not so. Even long bad mood is not always a sign of depression, in which there are other symptoms. In itself, depression is not fatal, but a person can commit suicide or die from improper treatment.

In every person's life there are such moments when something goes wrong. Nearly all people make mistakes. However, not all of them easily forgotten. Some people are very worried about their delusions and disappointments and keep them long in his memory. After all, failure is the test, through which it is possible not many.

Women, like men, have their own fears and phobias. Scientists have conducted research about it and found out what you are most afraid of the weaker sex.