Advice 2 : How to strengthen the psyche
Man can be divided into two components: a physical body and mind. It is our consciousness, the mind directs the body. But the mind itself is run by us, and we must not forget. You need to understand and forever to realize that the mind does not always offers the correct ideas and right thinking, therefore, you must learn to filter information, selecting a major, valuable and useful.
Very often people deliberately loads himself with other people's problems. This is a very negative effect on the psyche, because you have to solve not only own problems, but also to think about the difficulties of others, as well as the world global issues if not in reality then in your own mind. How to avoid it? A smaller deal with people who complain you in life. Also should avoid watching TV shows about wars, violence and crime dramas.
How ever vulnerable , the psyche makes use of substances which are said to cause clouding of consciousness: drugs, alcohol. In that case, if you want to not only strengthen, but always in control of my psychethat is forever refuse to accept these products.
2. To strengthen the psyche is very important the realization that everything that happens in life, given for our good, not harm.
Advice 3 : How to treat the nervous system
Advice 4 : How to protect your psyche
There will always be people who don't like you and who will condemn your actions. You should not be like a weather vane and try to please everyone. You need to formulate its own principles and to follow them. Then in a difficult moment you will be able to say, "I have acted in accordance with its principles, I have not changed yourself"! That is what mentally stable people.
You got a promotion or set a challenge and you are not sure that you can handle it? Look around and think who could do it better? Normally, the analysis helps come to the conclusion that it was better nobody would have coped. Making sure that your business and professional skills are at a decent level, you will feel a surge of strength and energy. And doing self-hypnosis regularly, you will definitely acquire psychological stability.
Even if you internally react violently to criticism, try to Express outwardly unshakable confidence and peace of mind. Over time, your ostentatious psychological stability according to the law of the physiological alignment will be transferred to the internal plan.