Advice 1: How to calm your soul

When the soul is not calm, it is not always clear where this excitement. And sometimes there are specific reasons such as loss of a loved one. In these situations, the person is left alone with his pain, and if you don't know what to do, you can become despondent and hopeless longing.
How to calm your soul
Instruction
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But to avoid this, first you need to calm down a little physically, using breathing exercises. Breathe slowly and deeply, trying to feel the passage of air into the lungs. Concentrate on your breathing, try to relax all parts of the body.
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Ask yourself questions, or otherwise associated with the cause of your mental unrest. Perhaps you have forgotten something important, something what was impossible to forget. Or you did a bad thing, mind forgot, but your soul. You need to find out, ask yourself what you need to do to it the excitement is gone. Carry in ourselves this question constantly, and one day, unexpectedly, the answer will pop up itself.
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If the cause is emotional pain you are aware of, then you have to ask the question another direction: how do you cope? As a rule, it is clear the answer is no, life itself will help you by sending the right people and significant situation. You just need to be attentive to detail, because if the soul is not calm, she wants to tell you about something important.
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Try meditation. This spiritual practice helps not only soothe the soul of a person, but to find answers to the main questions. Namely, that he is doing wrong, and why is it so bad? In the Lotus position or, for a start, in a position in which you most convenient, try to relax and let go of all thoughts. Breathe evenly and slowly, focusing on breathing in and out. All that flashes in my head, miss, don't cling to it. After a while you will feel that your soul responds to you, she is ready to make contact and tell them what's wrong with her.
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Be more often with friends and relatives, with friends and especially with children and animals. In loving and loyal eyes that are fully open to us, sometimes you can find answers to the most important questions.
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Follow intuition. Feeling the excitement, people can get up and go somewhere. No need to prevent this impulse, you may expect a small but important journey.
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Go to the so-called places of Power. They are all over the Earth, the most well known are India, Tibet, the deserts of Mexico. The soul that rushes about and worries in you, will react to this idea positively. You may even pull in this journey, as you will feel that it is there can find answers.

Advice 2 : How to strengthen the psyche

In order to strengthen their mentality, it is very important to learn to get pleasure from life, to understand why we all live, self-actualization. It seems that everything is very, very simple, but it really is hard daily work and tireless work.
How to strengthen the psyche
Instruction
1
Step one: your mind.
Man can be divided into two components: a physical body and mind. It is our consciousness, the mind directs the body. But the mind itself is run by us, and we must not forget. You need to understand and forever to realize that the mind does not always offers the correct ideas and right thinking, therefore, you must learn to filter information, selecting a major, valuable and useful.
2
Step one: other people's problems.
Very often people deliberately loads himself with other people's problems. This is a very negative effect on the psyche, because you have to solve not only own problems, but also to think about the difficulties of others, as well as the world global issues if not in reality then in your own mind. How to avoid it? A smaller deal with people who complain you in life. Also should avoid watching TV shows about wars, violence and crime dramas.
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Step three: clouding of consciousness.
How ever vulnerable , the psyche makes use of substances which are said to cause clouding of consciousness: drugs, alcohol. In that case, if you want to not only strengthen, but always in control of my psychethat is forever refuse to accept these products.
The strengthening of the psyche
Note
Remember that our mind is a reflection of our harmony with the world and themselves and to work in the first place, it is necessary in this direction.
Useful advice
1. To strengthen the psyche will also help in the right direction and the implementation of sexual energy.
2. To strengthen the psyche is very important the realization that everything that happens in life, given for our good, not harm.

Advice 3 : How to treat the nervous system

In our turbulent and uncertain times the nerves are under constant stress and overload. And if at first it is imperceptible, over time the nervous system is shaken, the man begins to succumb to outbursts of anger, to snap at people and generally spoil life for themselves and others. If it's still not too bad, you can try to treat the nerves themselves.
How to treat the nervous system
Instruction
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First of all, try to eliminate the causes of unrest and anxiety – way more quiet work, do not get involved in scandals and quarrels at work and home, stop for too much time to think about the problems. Of course, this is not always achievable, but some part of the stimuli possible and to eliminate.
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Next, find something to your liking that will allow you to relax and calm agitated nerves. It can be doing gardening, knitting, solving puzzles, reading - in each case hobby you need to pick up strictly individually. Another option is to do the physical work that will occupy free time and stressing the muscles, distracting thus from unnecessary worries. Besides, exercise will improve sleep and help you to keep yourself in good shape.
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The ideal option would be to visit the resort, or at least spend a few picnics. If this is not possible, then at least include in the daily routine a daily walk in the Park.
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Eliminate from your diet soft drinks (tea, coffee, cocoa) and energy. They can be replaced by herbal teas and infusions - Linden, Valerian, sage, mint hawthorn in any combination and proportion.
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Be sure to exclude the use of alcohol - despite the fact that alcohol reduces short-term stress, it still affects the nervous system.
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Pay your attention to specialty drugs – a sedative. At the moment there is a great variety for all occasions. If you select do not try to buy the strongest of them, if your nervous system is still not too shaken – possible side effects of drowsiness and apathy.
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If, however, no matter what your nerves and do not come in order, it is best to stop the medication and refer to specialists, until you've got a neurosis or phobia, the treatment of which is very long and complex.

Advice 4 : How to protect your psyche

Psychological stability is one of the most useful qualities of the worker, who dreams of a successful career. If you think that you do not have this quality, we will tell you what techniques will allow you to attain psychological stability.
How to protect your psyche

Introspection

There will always be people who don't like you and who will condemn your actions. You should not be like a weather vane and try to please everyone. You need to formulate its own principles and to follow them. Then in a difficult moment you will be able to say, "I have acted in accordance with its principles, I have not changed yourself"! That is what mentally stable people.

Self-hypnosis

You got a promotion or set a challenge and you are not sure that you can handle it? Look around and think who could do it better? Normally, the analysis helps come to the conclusion that it was better nobody would have coped. Making sure that your business and professional skills are at a decent level, you will feel a surge of strength and energy. And doing self-hypnosis regularly, you will definitely acquire psychological stability.

Play resistance

Even if you internally react violently to criticism, try to Express outwardly unshakable confidence and peace of mind. Over time, your ostentatious psychological stability according to the law of the physiological alignment will be transferred to the internal plan.

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