Stand straight with hands on waist, legs together. Put your weight on the right leg, left leg slide back, pull the waist band. On the inhale lift the left leg higher exhale lower to the floor but do not touch the surface. Make another 20 – 25 approaches on his left leg, then repeat the exercise with your right foot.
Stand beside the chair, palms stick to the back. Transfer the body weight on the right foot, left foot lift off the floor. Exhale take the left leg to the side and up as high as possible. Lock the position for 1 minute. On the inhale return to starting position. Repeat the exercise on the right leg.
Stand up straight, hands pull in front of you, feet shoulder width apart. Exhaling, sit down, placing the hips parallel to the floor. Hold the pose for 3 to 5 seconds. On the inhale take its original position. Do 15 to 20 squats.
Lie on your back, hands behind his head and his feet lift up. Exhale, cross your hips, inhale, spread your legs as far as to the sides. Do this exercise for 5 minutes. From this position continue to the next exercise "Cycling". Perform each exercise for at least 5 minutes.
Lie on your right side, your right hand slide under my head, left in front of him. Pull the toes of the left foot, with an inhalation, lift your leg up. Exhale the leg down to the floor but do not touch the surface. Make 20 approaches the left leg, then repeat the exercise right.