Advice 1: How to make a punching bag at home

Boxing help to keep fit, train several muscle groups simultaneously, and also to develop and strengthen cardiosystems. With Boxing you can easily relieve stress, to spend time and able to maintain the muscle tone. For regular workouts do not have to go to the gym – if you wish, you can make homemade Boxing bagto at any time be able to train at home.
How to make a punching bag at home
Instruction
1
To manufacture a punching bag, take a cylindrical sports bag, scissors, empty trash bags, foam mats, sand, and old unwanted clothes. The bag should be of a dense and impermeable fabric.
2
Set the bag upright and place it on the inside thick polyurethane foam. On the bottom of the bag place a circle cut from the same material and also cut a second circle that you close future bag after its filling. In a thick trash bag pour the sand and a well-tie package.
3
The amount of sand in the package, which is required to weight pears, define individually. If necessary, sand can be added, increasing the weight of the pears in the future. For strength, wrap the bag with sand in several plastic bags and tie.
4
On the bottom of the bag lay the prepared bag with sand, and the remaining space fill with old clothes and pieces of polyurethane foam. Fill the bag cloth more tightly to eliminate voids and failures.
5
Fully tamped the cloth and polyurethane foam, cover gasket the second circle of lining, and then close the top flap of the bag and tighten so that the bag untied and was not disclosed. Hang it on a hook and start practicing.
6
Hook for pear should be fixed to any Desk, allowing the pear to freely hang in a vertical position, giving you the freedom to strike, but the hook is fixed to the ceiling to avoid structural collapse.

Advice 2: How to make hard cheese at home

Cottage cheese to cook is not difficult, and although it consumed a lot of milk, the result always pleases fans. However, in order to prepare cheese at home, you will have to get pressure, otherwise you will not be able to remove excess fluid.
How to make hard cheese at home
You will need
    • press;
    • form cheese;
    • a large clay pot;
    • the colander;
    • a long knife;
    • 8 bricks;
    • 2 large piece of cheesecloth;
    • 2 cups fresh milk (to ferment);
    • 4.5 l of cow's milk;
    • 4 tbsp. butter;
    • 3/4 tsp of baking soda;
    • 2/3 Cup of sour cream;
    • 1/4 tsp salt.
Instruction
1
Make the starter: Express 2 cups milk at room temperature for a day.
2
Add yeast to 4.5 liters of warm milk, cover the container with a lid and leave in a warm place for 12 hours.
3
Place the container with the curdled milk into a large, filled with warm water. Put them on a small fire, use a thermometer to monitor the heating water should heat water to 38оС for 30-40 minutes and maintain this temperature until the mass reaches a sufficient density.
4
Determine the moment when the mass can be cut with a knife, cut the curd with a long knife into cubes 3 by 3 cm, right in the pot, then with a long spoon and mix them up, trying not to mash and to prevent the sticking of the cubes. Check out the pieces on density: gently squeeze your fingers and quickly release. If the piece is easy to break into pieces, does not stick to hands, it is possible to end heating (usually heat lasts from 40 to 60 minutes).
5
Drain the whey using a colander, line a rimmed gauze form for cheeseand (any container with holes in the bottom), put the cheese mass. The ends of the cheesecloth tie the top, place the mold under the press. Put on the upper Board press 4 bricks, then add one brick every ten minutes, giving freely to drain the serum. In conclusion, leave the ground under the weight of 8 bricks per hour.
6
Remove the mass from the mold, add the butter and baking soda, chop them with a knife in small pieces to mix well with butter and soda. Put in a clay pot, tightly clutching a weight to the bottom, leave in a warm place for 2.5 hours.
7
Add the weight of the sour cream and salt, stir. Put in the form of heat (smaller capacity with cheeseom more full of warm water). Put on a slow fire, stir until the solid compounds of sour cream with mass. Then pour the mixture into the pot, greased, and put in the cold. Observe cheese for 2-3 months.
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