Advice 1: How to tighten inner thigh

The inner part of the thigh is activated very little in everyday life that is why, even when toned overall figure, this area may look flabby. Regular exercise and proper care will help to solve this problem.
How to tighten inner thigh
You will need
  • - massage oil;
  • - essential oil of sweet orange;
  • - ankle weights;
  • - seaweed wrapping.
No special exercises for inner thigh you can not do. If you are far from fitness and sports, start with easy exercises.
Lying on your back and pressing your lower back to the floor, mix, and dilute legs, knees bent at a right angle. Control the muscle tension in the study area. Do 2-3 sets of 15-20 reps. Perform this exercise every other day. After 1-2 weeks of training put on leg weights, exercise will be more effective.
Do squats with legs separated at shoulder width. Do not focus on your toes and on your heels. You should feel tension in your back and inner thighs. Perform 1-2 sets of 10-15 repetitions.
If you have the opportunity to visit the gym, do not neglect the simulator, on which you can foot information. Don't be afraid to pump the inner thighs. Install weight 20-25 kg and do 20-25 reps. Try during exercise to completely disable the calf muscles. To make the exercise more intense, do not add weight, and increase the number of repetitions.
The muscles of the inner thigh look beautiful, if they are sufficiently extended. Regularly perform stretching exercises. If you sit down to do the splits and do it every day with preliminary heating of the muscles.
Very effective for tightening the inner thigh yoga. Turn on a few asanas (e.g., the Lotus position, pose, camel pose in your daily workout, these muscles will be constantly maintained in good shape.
Inner thighs prone to the appearance of cellulite. If you eat an unbalanced, leading a sedentary lifestyle, and you have a sedentary job, metabolic processes in the tissues of this zone are slowed. This inevitably leads to the formation of "orange peel" and sagging. Regularly arrange Spa treatments at home, with an emphasis on the hips.
Use as a gentle scrub, for example, from sour cream coarse salt. This tool will have a draining effect on the inner thighs and make the skin smoother. After peeling, apply with light stroking movements massage any base oil, which is added to 5-7 drops of essential oil of sweet orange.
To pull the inner thighs is highly effective algae wrap. Buy at the pharmacy or cosmetic store sheets of kelp, soak them in warm water, apply to the thighs and wrap with cling film. After an hour, remove algae, take a contrast shower and apply to the skin moisturizing body lotion.
Inner thigh applies to areas not intended for active massage. If a professional massage therapist will start too much influence on this zone, immediately stop the procedure.
Useful advice
Try as much as possible to walk. Walking, climbing stairs - all this will help without additional costs and efforts to strengthen the inner thighs.

Advice 2: How to tighten inner thighs

Beautiful thighs - the key to a harmoniously developed physique. Often this part of the body problems. So what should you do to tighten inner thighs?
How to tighten inner thighs
You will need
  • - Gym;
  • gymnastic ball;
  • sports form.
Do jog up the hill. Find a small hill or mound about 100 meters. Mash for 10-15 minutes and go to the foot of the mountain. Quickly race to the top and slowly go down Jogging. Do so not less than 6-10 climbs and descents. Well catch your breath after this exercise. This exercise trains both of femur and develops stamina.
Do exercises on a slippery surface. If no special fixtures, like flooring or linoleum. Keep your feet together, move one to the side and then put her back in the center. Do the same thing with the other leg. Slide 15 minutes.
Perform the exercise with the ball. There is a special exercise ball, which is used in the fitness rooms. Purchase this inventory. You really need in the future for training. Put it on the ground, lie on the floor and straddle the ball with both sides. Raise your lower back up, making a kind of bridge. Descend to the starting position. Work posterior surface of the thigh. Do so no more than 10 minutes at 1 time.
Sit on the ball and squeeze it with feet on both sides. Slightly bend your knees to release the joints from working. Now squeeze the foot as much as possible. This isometric contraction will help work the inner part of the thighs.
Make attacks. Step one foot far forward. Bend both knees at an angle of 90 degrees. Tighten the rear leg and the other utahnite far back. Now, just move alternately so. Make sure that the back knee is not touching the ground when you attach the leg. Keep your back straight and increase the pace. Do this at least 30-40 times.
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