Advice 1: How to reduce buttocks for men

Everyone wants to have a proportional trim figure. Excessive convexity, particularly in the area of the fifth point, do not paint neither women nor men. If women often use diet and massage or myostimulation, men prefer to fix the flaws with the help of special exercises.
How to reduce buttocks for men
Instruction
1
The buttocks is one of the most problematic areas on the human body, with them not so easy to fight. Fat deposits on the fifth point stubbornly refuse to give up their positions to reduce the need to put a lot of effort.
2
First of all, follow a certain diet if tend to be overweight in this place. Abstain from alcoholic beverages, especially beer. In diet avoid potatoes, fat meat, mayonnaise, sweets and flour.
3
Taking a shower, do massage problem areas hard sponge. Move more, try not to sit in one place too long. The simplest thing you can do is to walk up the stairs instead of using the Elevator. Despite its apparent simplicity, this trick is very effective, the result will be visible after a few months.
4
Do not neglect exercise. In the fight against excess volume in the buttocks will help running, swimming, any aerobic exercise. For your butt do the following exercises:
Feet shoulder width apart, squat over the stool without touching her buttocks. The torso is slightly tilted forward. Thigh down to parallel with the floor. Complete 3 times for 20 iterations.
5
Standing, feet together. Make a step forward, then rolling to attack. Knee forms a right angle. Return to starting position. Repeat 25 times each leg.
6
Standing on all fours, pull the straight leg back. Lift it up parallel to the floor. The toe itself. Repeat 20 times each leg.
7
Do squats with weights on one leg. Pick up the dumbbells weighing about a kilogram. Perform squats on one leg, bending your elbows and placing them at the breast. This exercise is very difficult, but it is surprisingly effective.
8
Do squats with maximum reduction. For this exercise you need to squat as low as possible, almost touching the buttocks of the floor. Repeat 20 times. Follow the recommended regularly three times a week for at least an hour, then the result will not keep itself waiting.

Advice 2: How to reduce breast volume

It turns out that girls want not only to increase but to decrease the amount of breast without surgery. For this there are a variety of exercises, special diet and compresses.
How to reduce breast volume
Instruction
1
Start with a visual reduction. Who knows, maybe fashion or your own views will change and you'll want ample Breasts. And enlarge Breasts will be much harder. Buy corrective bra with a rounded Cup, underwire and wide straps. Small cups and stick into the body straps only accentuate large Breasts. Also, to visually reduce the breast at home, you need to wear blouses, sweaters and t-shirts from solid colored fabrics in muted colors, to exclude breast pockets, embroidery and large binding. For Busty girls, the best choice is V-neckline and vertical stripes.
2
It is easier to reduce the amount of breast without surgery fatty. Enough to go on a diet with a limited intake of fat and bust will be a couple of sizes smaller. But beware to get involved in such methods to avoid sagging Breasts. To bust and after weight loss look attractive, eat a lot of protein, drink protein shakes and do special exercises to tighten the chest muscles and lift the Breasts.
3
Quite simply reduce the chest exercises. You know, if you increase your muscle mass, body fat becomes less. As well as the breast quarter consists of fat, you need to burn to reduce volume.
4
If you want to make your bust a few inches less, follow through the day of regular pushups. One caveat – in order to train is the chest muscles, not the triceps, arms as wide as possible.
5
Clenching hands at chest level will not only help tighten the Breasts and reduce their volume. Fold palms together, placing the forearm parallel to the floor. On the inhale, with the power uprites hands in each other and hold in this position for several breaths.
6
Standing or sitting, straighten your back and straight arms extended – they have to be accurately perpendicular to the body. Exhaling, begin to bend them as far back as possible, making sure your elbows do not bend.
7
Also reduce the chest exercises will help strut "bar", stand on the forearms and on the head. All these positions are included to the complex of yoga and unprepared people run only in the presence of a coach.
8
To reduce breast at home, use in folk medicine. Quickly get rid of a couple of centimeters in the circumference of the bust will help the poultice of poppy decoction (50 g beans in 2 cups of water) and ointment of grape seed oil (5 ml), jojoba (30 ml) and rose essential oil (0, 25 ml).
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