Advice 1: How to reduce buttocks for men

Everyone wants to have a proportional trim figure. Excessive convexity, particularly in the area of the fifth point, do not paint neither women nor men. If women often use diet and massage or myostimulation, men prefer to fix the flaws with the help of special exercises.
How to reduce buttocks for men
Instruction
1
The buttocks is one of the most problematic areas on the human body, with them not so easy to fight. Fat deposits on the fifth point stubbornly refuse to give up their positions to reduce the need to put a lot of effort.
2
First of all, follow a certain diet if tend to be overweight in this place. Abstain from alcoholic beverages, especially beer. In diet avoid potatoes, fat meat, mayonnaise, sweets and flour.
3
Taking a shower, do massage problem areas hard sponge. Move more, try not to sit in one place too long. The simplest thing you can do is to walk up the stairs instead of using the Elevator. Despite its apparent simplicity, this trick is very effective, the result will be visible after a few months.
4
Do not neglect exercise. In the fight against excess volume in the buttocks will help running, swimming, any aerobic exercise. For your butt do the following exercises:
Feet shoulder width apart, squat over the stool without touching her buttocks. The torso is slightly tilted forward. Thigh down to parallel with the floor. Complete 3 times for 20 iterations.
5
Standing, feet together. Make a step forward, then rolling to attack. Knee forms a right angle. Return to starting position. Repeat 25 times each leg.
6
Standing on all fours, pull the straight leg back. Lift it up parallel to the floor. The toe itself. Repeat 20 times each leg.
7
Do squats with weights on one leg. Pick up the dumbbells weighing about a kilogram. Perform squats on one leg, bending your elbows and placing them at the breast. This exercise is very difficult, but it is surprisingly effective.
8
Do squats with maximum reduction. For this exercise you need to squat as low as possible, almost touching the buttocks of the floor. Repeat 20 times. Follow the recommended regularly three times a week for at least an hour, then the result will not keep itself waiting.

Advice 2 : How to get rid of excess fat on the hips

The extra weight in the hips is rarely found in men. This is mainly a women's issue. This location of fat cells in the female body is connected first of all with the main purpose of women motherhood. Therefore, energy reserves are laid as close to the reproductive organs in the pelvic region and the hips. But to cope with this problem.
How to get rid of excess fat on the hips
You will need
  • is the fractional power mode;
  • - aerobic exercise;
  • - squats and lunges without weights.
Instruction
1
Do not expect to get rid of fat in any particular place. Fat cells on the hips disappear in the last turn, and before you reach them, you will lose weight in upper body.
2
First review your diet. Refrain from late dinner dense. Make Breakfast mandatory. Food must be fractional. In this case, the food entering the body in small portions, will in time be fully processed into energy.
3
Change the diet. The basis of your diet should be slow carbohydrates and lean protein. Breakfast should be as nutritious, make sure to eat in the morning porridge, muesli bars or muesli. Dinner is better to eat protein foods. Always carry something light to eat. It can be an Apple, carrot or fresh cucumber.
4
Don't try to lose weight drastically. The faster you lose weight, the faster it will return. And back in first place on your hips and lower abdomen. Reduce the amount of calories consumed 10-15% and increase physical activity.
5
Among aerobic exercise to reduce hips is recommended Jogging, brisk walking and swimming. But if you are not able to swim at a fast pace for 40-45 minutes without stopping, from lessons in the pool should be abandoned. Give preference to cross-country training.
6
Run daily at a moderate pace for at least 40 minutes. The process of burning fat starts in about 25-30 minutes after the start of the run and lasts for one and a half to two hours after its completion. Do not try to run fast, it is better to run longer. The effect of regular exercise will be available in 2-3 weeks.
7
To lose weight and reduce hip measurement, you need a long low-intensity workout at the gym. Best exercise for thighs – squats and lunges. Do as much as possible the number of repeats, practically without using weights.
8
Squatting with legs wide apart and turning the toes outward, you will be able to work the inner thighs. It is in this area cause much trouble, because it's hard to respond to conventional loads.
9
Supplement your training program by refusing to use the Elevator. Walking stairs is a great tool that allows you to effectively burn fat cells and tighten the muscles of the thighs and buttocks.
Useful advice
Do not try to accelerate the process of fat loss on thighs, using special pants or shorts with "sauna effect". To them, the body loses only water, which is easy to fill with the first Cup of tea. But the cellulite on the thighs will become more visible.

Advice 3 : How to remove fat from thighs

His thighs are the problem area, as onirenie on the female type sediments deposited it on the internal and external parts. To quickly get rid of subcutaneous fat, not only need to pay attention to diet and exercise while undergoing a course of therapeutic massage, and 15-20 procedures wrapping within cosmetic salon.
How to remove fat from thighs
You will need
  • - rational nutrition;
  • - physical activity;
  • massage;
  • course wraps.
Instruction
1
Exercise and proper nutrition is the guarantee that you will be able to lose weight. Subcutaneous fat is converted into energy, but the hips lose weight immediately, but after a few months. If you need to get rid of subcutaneous fat in a short period of time, consult a professional therapist.
2
Intensive massage helps for a short time to get rid of fat. After just 1-2 sessions you will notice that the volume of the thighs is greatly reduced, but this does not mean that the subcutaneous fat has started to disappear. Massage activates the metabolism and primarily because of the fat leaves the excess fluid, fat cells are significantly reduced in volume, whereby the results become visible. Complete 15-20 sessions to quickly get rid of fat on inner and outer thigh.
3
Equally effective results are obtained with a course of cosmetic wraps. As active tools for rapid fat-burning used seaweed, hot pepper, honey, dark chocolate, extracts, etc. Based treatments that all problem areas are abundantly covered by one active medium, cover with foil and connect the micropulses, which will contribute to greater weight loss and impact of active substances on the problem areas. A course of 15-20 procedures helps to reduce the volume of the hips a few inches by reducing the thickness of the fat layer.
4
Along with intensive therapy to get rid of the thighs from the subcutaneous fat follow low-calorie diet, eliminate from the diet of fast food, sweet carbonated water, alcoholic beverages, including beer, fatty, sweet, spicy, salty, preserved meals, fatty meats. Eat fractional and often. The basis of the diet should be boiled or baked vegetables, cereals, water, milk and dairy products.
5
Do daily morning exercises. Enroll in a fitness center or a gym. Three hours a week of intense training under the guidance of an experienced coach will help you to model the figure on their own. Excess body fat will leave not only with the external and internal sides of the thighs, but the stomach and other problem areas.
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