Advice 1: How to improve soccer technique

Football - the game is multifaceted, requiring proficiency in many skills at the same time. To become a good player, not fast enough to run and hard to beat on the ball. It is important to handle the ball, to be able to take it and handle exactly to pass, that is to have decent equipment.
How to improve soccer technique
Instruction
1
There are a number of exercises that help to significantly improve the technique of ball possession. This "coinage", running with the ball and with the usual obstacles, "square" and "canopy".
2
Embossing is the exercise during which you need to fill the ball as much as possible the number of times, thus not allowing him to fall to the ground. This exercise should be given fifteen minutes a day, and better than thirty. Performing chasing the ball, don't just stand there, try to alternate left and right leg, use your knees.
3
Running with the ball also helps to improve the technique: you will learn to control the ball in traffic and hold it away from yourself while running. Try to run thus less than a kilometer a day. It is also useful to change the pace, alternating acceleration and Jogging. When you learn to control the ball at high speed, turn in exercise "feints" and stroke.
4
Steeplechase is familiar to every professional footballer: field objects are placed, symbolizing the players of the opposing team that you want to trace on the run.

First, train your stroke at low speed, and with increasing skill, more and more accelerate, thereby complicating the exercise.
5
The square is an exercise, which involved four people, facing each other at the same distance. The essence of the square that the players one-touch pass the ball to each other in turn, trying to give passes just feet someone. This exercise will help to train the accuracy of the short pass, as well as the technique of receiving the ball.
6
Another exercise that is used by players is called "overhang". The gist of it is that the two players be at a considerable distance from each other (e.g., on different sides of a football field) and pass each other the ball top. Canopy develops the vision of the field and improves the accuracy of the long pass.

Advice 2 : How to improve dribbling

Modern football is impossible without a skilful and pacey players. Dribbling – the part of the Arsenal on which you need to work up a sweat every workout. There is a certain scheme to improve the ability to trace players.
How to improve dribbling
You will need
  • - the ball;
  • cleats;
  • - football field;
  • - cones.
Instruction
1
Tie tight laces on boots. Make sure that the foot is firmly seated but not over-tightened. This point is extremely necessary for control of the ball, since the free leg into the boots will reduce speed while dribbling. Always consider this aspect.
2
Do dribble the ball every ¼ and ½ step. Always focus on close ball control. This is the basic quality of the dribbler, because it makes no sense to work on speed, if there is no clear possession of the ball. Switch to high-speed operation (stroke) as soon as you able to control the movements every half-step.
3
Use cones to practice dribbling. Place them on the field so as to obtain a direct corridor from triangles. Stroke the ball around each cone, as it makes the skier that descends from the mountain slalom and trying to get into the space between the obstacles. Start dribbling through each half-step, to be sure in the technique. Only then increase speed. Then move the cones a bit closer to each other so that you become harder to make a stroke around them.
4
Let's complicate the task itself. Now make a corridor of rectangles. It should be about 10 meters wide and 30 meters long. Start moving through the corridor, completing a dribble every quarter of step, and accelerate every 6-7 meters. Return back, having made a dribble in the same rhythm. Practice the transition from slow and mid-tempo to high is crucial to increasing the speed of dribbling.
5
Apply these skills in real game situations. Remember that on training to be comfortable enough to make a guide movement. While in an official match, you will not have margin for error. Act on the principle that simpler is better but more reliable. Better to make a simple movement, but to beat the opponent and keep the ball than to lose it.
Is the advice useful?
Search