Advice 1: How to learn to dive

If you already know how to swim fairly well, it's time to learn to dive. This skill can be very useful later, and even save lives. The main thing – to carry out everyday hard workout, and dive you will learn not worse than others.
How to learn to dive
Instruction
1
First learn not to blink under water. Try to fully immerse yourself under the water, raise your hand and look at it. There is nothing wrong in the fact that the water gets in the eyes, even salt water won't get irritating. It is best to try to do this exercise while swimming in the normal water.
2
If you open your eyes underwater you already know, then try to do the following: go to the bottom of the pond a small depth and find the white object left at the bottom informed. Bend over, stretch your legs and slipping head-first, try to get the object from the bottom. First can be difficult, but then everything will come.
3
Put out several metres from the white subject and dive from the surface of the water in his direction. Possible difficulties with the water immersion of the torso, but to successfully overcome the problems just raise your legs higher. Your weight will help to go under water.
4
Next you need to understand how long you can stay under the water. Scuba diving much like ordinary. That's just may prevent buoyancy. Try to keep legs above his head, strokes downward and forward.
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When diving it is also important to keep a straight course. Try to swim and gaze at the coast where there are some guidelines to learn to swim as straight as possible.
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To improve their diving skills, try every day to complicate the exercise. For example, throw in a few notable items and try for one dive to find them. You can also leave from the boat any subject and dive after him, trying to get this item before it touches bottom.
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Please note that under normal diving into the water also need to be logged, right, and beautiful. The problem beginners in diving into that head down into the water they just get scared. As a result, the water drop formation and receive a severe shock to the entire body.
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For the beginning learn to dive from the shore, where the water is almost equal with him. Lean is very low, stretch out your arms over your head and localizate in the water. Gradually the height of the banks need to increase and try to dive in a jump a head forward. In the end, you have to learn to jump in the water with a running start.

Advice 2: How to learn to jump into water

To learn jumping into the water yourself it is possible. Overcoming fear is one of the components of success. Do not try to impress others with his bravado, making a jump without being prepared for it in advance. Such "exploits" useless and can lead to tragic consequences.
How to learn to jump into water
Instruction
1
Jump into the water should be preceded by ground training. Need to work on coordinating movement, make sure you do not have a fear of heights.
2
The key to a successful dive is a well-trained vestibular system, the ability to control his body in the air. This is accomplished acrobatic exercises: jumping over a horse, a goat, a series of somersaults on gymnastic mats.
3
Remember the main phase of the dive. There are only four: approach, push, flight and entry into water. The easiest way is to dismount the legs of the a-pillar caved in, it is called the jump a "soldier".
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If you start to learn diving in the pool, it will look like this: approaching the front edge of the Board, to stand to attention. The trunk when it straightened, hands at his sides, chin raised, feet joined and parallel to each other with the toes grab the edge of the Board. With a direct back should slightly bend your knees and sharply to produce a repulsion from the Board in the forward direction-up.
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When flying in the air is necessary to maintain the vertical position of the body, bending slightly back, head raised. Entry should be at right angles to its surface without a large amount of spray. To do this, during the execution of the jump need to not look at his feet, and try to focus on terrestrial objects.
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If the dismount with repulsion at once does not work, then you can start mastering jumps into the water with recessions, that is, from the passive drops. The original position of the body is the same as in the first case. But instead of repulsion performed a slow slope that goes in the fall. At the moment when the position of the head is below the torso, the heel needs to go up, feet stretched in a straight line. Fall in the water is produced at a straight back, arms extended to the water entry angle is 70-80 degrees.
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If the fear of the jump self-overcoming cannot, ask for help from more experienced friend. At first, you can practice paired jumping, holding hands. Jumping in pairs relieve emotional stress, and after a couple such sessions, you can easily jump into water without assistance.
Useful advice
If you are going to train in open water, the first important action before making the jump, should be a thorough examination of the bottom. There should be no foreign objects such as stones, logs, metal structures, etc. extreme caution when jumping in the water never hurts. The non-observance of safety rules is the main cause of severe injuries.

Advice 3: How to learn to swim under water

The difference in time people stay under water depends on how the person is saturated with oxygen. More precisely, the man himself may not be saturated with oxygen, only red blood cells have this stock. Therefore, in order to spend more time under water, people should try to reduce the flow of oxygen. This can be done by loosening the brain. Most professional swimmers during swimming generally tries not to think, as our brains because of its size, spends a lot of oxygen.
How to learn to swim under water
Instruction
1
The next thing you should know before diving is that your body movements must be reduced to a minimum. Don't assume that if you're stronger than a flounder, sail faster, in that case you will float or even go down.
2
Swimming under wateryou should only do gentle movements, so as if to cut through the water with his hands. The legs should move smoothly and very quickly.
3
Very important role plays the condition of your body. Plunging under the water, you need to relax a little and then start to gradually move the limbs.
4
For the first lesson of swimming under water, the ideal option is the pool. There you will feel safe and can easily perform the following exercise for beginners.
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Keep in mind that before you learn to swim under water, you have to learn how to dive. Otherwise you just complicate the task.
6
Go to the side and grasp it with one hand, then dive into the water. First learn how to move your feet and catch your breath. While diving, make six successive movements of the legs, and then can emerge. Further complicate the task, and do for 8-12 repetitions. After you learn how to work the feet, hold the rail, put his hands exactly in front of him and prioritization breed them in hand, as if you want to push the wave. To start, perform 6 movements of the hands. Gradually increasing the amount of exercise you will achieve what you wanted.

Advice 4: How to learn to breathe under water

You love the sea and swim? Maybe you like to dive? Did you ever go diving? You're a beginner or a professional, proper breathing should be of interest to you. To breathe efficiently, it is necessary to follow some rules and listen to advice.
How to learn to breathe under water
Instruction
1
First we need to learn deep relaxed breathing. It should be slow, filled with light and fresh air to the limit. Another very important part is the exhale, which is also slowly and quietly push the used air out. Don't be lazy and work out, it just seems easy: breathing described above. It really is a highly effective exercise that is desirable to be done every day in order to develop a habit.
2
Also be aware that while under water it is necessary to pause after a breath. But in any case don't hold your breath. The effect will be counterproductive. So why do you need this pause after the inhalation. All just for the enrichment of blood with oxygen.
3
In addition, under water is recommended to swim slowly so as not to provoke shortness of breath and increased oxygen consumption that you are trying to consume right. Try all your moves to make a smooth and moving at a pace that does not harm even breathing. Also, aim to decrease resistance with the water. Do not put in the extra outfit and swim smoothly, keeping the torso taut as an arrow and your hands let them merge with the body.
4
Paradoxically, but your normal breathing when submerged will help in good physical shape. Anyway, throughout the voyage you will overcome water resistance, and it is exhausting. So do not neglect the home maintaining physical fitness or go to the gym. Regular exercise will strengthen your endurance and help you last longer keep up with the rhythm of the breath.
5
And finally, do not freeze. It is known that the cooling of man under the water spends more air, because this valuable product starts to go to attract more oxygen. And he, in turn, is to generate additional energy. Are you thinking about? There is something. The question price – an extra 20% of air from your scuba cylinder.
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Now you have valuable recommendations and, certainly, take the time to test them. Dive and feel like a fish in water!

Advice 5: How to learn to hold their breath in water

The skill level of the swimmer and the pleasure he gets in the water, depends on breath control. The longer you can hold the breath without discomfort and fear, the better you will be able to dive in and conquer the depths of water.
How to learn to hold their breath in water
Instruction
1
The duration of breath-holding under waterand in the air depends on the volume of your lungs. Gradually increase it to the lungs and diaphragm could preserve as much oxygen after inhalation. Stretch breath, trying to inhale and exhale consciously, slowly and calmly. You can do it in transport, in movies, in any place convenient for you. Stay quiet and calm, do not be distracted by external stimuli. Inhale slowly, counting the seconds. Exhale under the bill, is gradually trying to equalize the inhale and exhale. Each time try to stretch the inhale and exhale, make it longer.
2
Simple exercises stretching breathing. Use yoga exercises. Full yogic breath is calm and measured. It starts with the belly, smoothly into the aperture, the latter rises the chest. Exhale in the reverse sequence: it turns out the air from his lungs, from the diaphragm, the latter is freed stomach, now it is gaining momentum slightly to the spine.
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When you learn to stretch the breath, perform a delay after inhalation and exhalation. Don't torture yourself with rejection of oxygen, let the breath becomes comfortable. Gradually, the delays will become longer. Do this exercise at home in the morning. Practise it in the pool though to keep the breath under water is much more complicated.
4
Before diving into the water, perform artificial respiration. With the power of inhale and exhale air. Try the trigger to release the air out quickly, but to the end. Breaths also make sudden and complete. After a couple minutes of this breathing body filled with oxygen and in a few minutes to breathe don't want. However, do not fall into the water immediately after this breath: it may cause dizziness.
5
During the voyage, synchronize movement with the breathm. Rising above the water, breathe. Exhale into the water, sinking down. Keep range of motion and breath, observe the strict rhythm of the breaths.
Note
Do not perform the breathing exercises in the water without supervision: you can lose consciousness.
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