On the question of how to learn to jump high, many basketball players are "responsible" a simple shrug of the shoulders. It is quite difficult, but still possible. First you need to prepare physically by stretching and strengthening certain muscles. Let us examine one of the ways to learn how to jump high read more.

Beautiful and toned buttocks – cherished desire of many people. There is a special set of exercises to pump this muscle group, which, incidentally, can be performed in home conditions.

For those who want to get the athletic shape, it is necessary to work much over itself. Muscle gain requires long training, regardless of what body part you want to develop. Leg muscles need of a separate set of exercises to master which is easy enough.

In our hectic days to protect themselves and their loved ones from criminal elements is no easy task. You can be completely alone against a gang of bullies, and will have to rely only on themselves. To start Boxing is not only to keep yourself in good physical shape, but also a great way to stand up for themselves.

Thai Boxing (Muay Thai) is widespread in Russia. It is the national martial art of Thailand. In this single combat, you can strike not only with fists, shins and feet, but also knees and elbows. Sometimes Muay Thai is called "battle of eight limbs". As in any other sport, Thai Boxing has a code of honor. The rules include concepts such as respect from the opponent, it is forbidden to insult and humiliation. There are many interesting facts about the martial art of Thailand. The main feature of the technique in Boxing is the attachment of the whole body in every kick, whether it's a knee kick or a punch.

It happens that in the house of sports equipment available are cast iron weights only owned by your grandfather. Oddly enough, but this simple tool is perfect to acquire an impressive musculature. Of course, it is desirable to have some level of athletic training, otherwise you will not be able to take a 16 kg kettlebell from the floor.

You don't have enough time to visit the gym, but there is a huge desire to exercise and keep fit? Does not matter, because you can pump up your muscles without iron, using your own weight as the weights.

Volume, developed muscles of hands is not only beautiful, but also practical. However, to achieve the desired result, it will require some time and effort. Biceps and triceps is a fairly complex muscle group. It is therefore important to choose the right set of exercises.

Lately, increasingly popular martial art. Organize a plurality of sections, clubs, halls, where they teach the disciplines of self-defense. This is the subject of numerous books, manuals and video tutorials for self-development of the basic skills of martial arts. Consider the benefits of training kung fu with a teacher and independently.

How to make a blow devastating to the enemy? Such questions are asked by many athletes and regular guys students. And many people want to do it in a short time or simply fast. But as much as they wanted, miracles do not happen, but gradually develop the strength and speed of impact is even possible.

Strong hands allow to carry out any physical activity easily and quickly. Beautiful muscular relief hands look attractive to the opposite sex. Practice every day and pretty quickly you will see positive result.

As you know, for each group of muscles there is a special set of exercises. Pump up the brachioradialis oblast, using additional sports equipment: dumbbells, barbell. It exercises traction will allow you to achieve maximum results.

Cycling is a very useful exercise for healing the body. Maybe you prefer exercise bikes at home or in the gym. No matter what type of workout you prefer, you should know, what muscles swinging on a bike.

On human height is influenced by many factors: environment, heredity, age, gender, belonging to a particular race and nation. But to artificially increase it by leading a healthy lifestyle and doing special exercises.

The late spring and early summer is the best time for making runs. In the morning, not so cold, and the evenings warm enough. But here the question arises, when is the best time to run is morning, afternoon or evening? This is to understand.

Extreme sports become popular among a large number of people. They engaged young people and older people, dreaming to get a thrill. However, as in any sport, it has its pluses and minuses.

Manufacturer of costume for skating on the ice starts with the music. Designer, listening to music, making a sketch of the future masterpiece. Then begins the process of selecting the fabric. For this purpose special materials are used, because the load on the material is enormous.

Powerlifting – powerlifting, where the award level and titles for a certain weight that an athlete is gaining in the amount of the squat, bench press and deadlift. It is important to understand the conditions of receiving the discharges for achievements in the competition.

Any woman want to be gentle and defenseless, but the pace of modern life rarely manages to feel like a real woman. In pursuit of the ability to fight back the attacker from the night bar or the maniac woman decides to enroll in classes in Aikido, martial arts or other self-defense courses. And is it worth doing it? How martial arts can impact on the figure?

Every woman dreams to keep (ideally forever) youth and beauty. Most have information about what regular exercise can help to keep the skin toned, muscles are fine and enhance health. Women for centuries have known about the benefits of exercise, and thus they were able to maintain a wonderful shape for many years.

Hoop, or hula-hoops, can be an excellent assistant in struggle against excess weight and inches around the waist. The effectiveness of its impact in the times increases, if you use this machine in combination with a healthy diet and fitness.

Who needs it? First of all sick people. Traditional and alternative medicine and fully supports it. Such exercises should not be confused with ordinary physical activity. It is aimed at a specific area of muscles for speedy recovery. It can be diseases of the spine, heart, lungs and cancer. There are several groups of remedial gymnastics.

Physical therapy has long been practiced as a remedy for all diseases, he developed special exercises and methods of breathing. Today gymnastics is the official method for the treatment of paralysis, curvature of the spine, orthopedic diseases, nerves and internal organs diseases.

Every person wants to have excellent health, which will continue for years and extend the life. To achieve such results, you need to work on his body since his youth. As you know, our heart consists of muscles, which rides and pumping blood. From his work depends on the whole body, and thus health.

When playing bowling , you need to know the basics of this game is to choose the right ball, to take the correct position, calculate the force of impact, to accurately aim. Of course, practice is the most effective way to learn any business, but knowing the basics shooting technique will help you to quickly acquire the necessary skills.

Daily in surrounding things (magazines, Newspapers, television, the Internet) people see the perfect men and women with magnificent bodies and dreaming to have the same. The most popular way out is to sign up for a gym and go there 3 times a week. But many justify themselves by saying that they do not have enough money to constantly go to the halls and to eat properly, saying that after all a healthy lifestyle is expensive. Reveal all the secrets.

Many people know the story of the Shaolin temple in various films, myths and legends. But not all of what we know is true.

Thanks to the run strengthens the immune system, trains the heart and blood vessels, go the extra pounds and the body is struggling with stress. But it is not always possible to run every morning. There are excellent and effective alternatives to the run, giving excellent results.

The most useful and safe sports are the ones that are not aimed at high sport achievements and overcoming of dangers, and those that are aimed at the General improvement and strengthening of the body.

After a hard working day sometimes so I want a change of scenery and to spend time with advantage for themselves and their figures. Classes at the gym quite exhausting and not conducive to relaxation and relaxation. But there is a trend workouts, which helps not only come in the form, but not to get tired of loud music and intense workout.