What time of day is better to run?
If you have the opportunity, go Jogging in the afternoon. In this period, the body is already functioning at the proper level, and before a night's sleep is still far.
If we talk about the health and stamina of the body, the highest level it reaches from 9 to 12 am and from 17 to 19 PM. Many athletes are well aware of this fact, and therefore your training schedule they are so that the most active part of exercise to transfer at this time.
However, not everybody can afford to jog in the afternoon. This may be related to school, work or any other reasons. So many there is an acute question, when is the best time for Jogging is morning or evening? To make the right choice, you need to consider the main features of both options.
What to choose: morning or evening jog?
Jogging is the most common option, especially for those who are studying or working. For example, if a work/school day starts at 8-9 o'clock in the morning, you can conduct classes in 6 hours and devote them for about 30-40 minutes. To jog is better not to eat anything and only drink one glass of fresh juice. The result is running allows you to run the metabolic processes of the body, fills it with energy and cheer before the upcoming working day.
The disadvantage of this option is that for many quite difficult to force myself to Wake up early in the morning and go Jogging. Here the main thing – in the first weeks of patience and effort, then your body will get used and the problems with early awakening will eventually disappear.
The evening is also a great time for Jogging; however, there are advantages and disadvantages. If the work you do takes a lot of strength and after a busy day at work there is a feeling of fatigue, in this state, it is not necessary to expose your body to physical loads.
In addition, it is desirable to abandon Jogging in the late evening. At this time, the body relaxes and prepares for night's rest. Otherwise, you may experience insomnia.
The benefits of running for health
Running is a very healthy person, regardless of age and physical fitness. Regular and proper training will allow you to get rid of excess weight, improve the General condition of the body, strengthen the immune system, the cardiovascular system and improve lung function. Fans of Jogging does not normally suffer from hypertension, atherosclerosis, congestive heart failure.
Run will save the elderly from myocardial infarction, stroke, hypertensive diseases and other health problems. However, if you have any health problems before exercise, you need to consult with your doctor.
Advice 2 : When is the best time to run is morning or evening
People know that sports bring great benefit to the body. However, failure to comply with safety and some of the recommendations, for example, when running you can not only get this benefit but also harm their health.
How not to make the wrong choice?
Most people don't have the time to take care of your health, to observe elementary rules that will allow you to keep health and good mood. Undoubtedly, most of them just don't have the time, or spend it simply because you don't know where to start, and most importantly - how to start properly. After all, it is important not to hurt yourself and your health.
If you are going Jogging, answer the question about what are you going to run? If you want to lose weight, no doubt, run better in the morning. After all morning in the body contains less sugar, so to get the extra energy, the body will burn excess fat.
But if you decide to maintain the health of your heart, then you are best to run in the evening. Of course, you can jog in the morning, but the best option is to jog in the evening. In any case, don't forget to drink water with honey or something sweet. After Jogging is necessary to have Breakfast. That's when you will notice that your health will improve and will rise up.
Remember that your Breakfast should not be too dense. It is best to eat a small portion of porridge and fruit.
What time of year is more suitable for Jogging
Do not try to run if you have colds and a fever. Do not forget that Jogging brings the main benefit to the body – it is an undoubted exercise of the heart. Therefore, if you are ill, not worth the extra time to load and to torture your heart.
At any time of the year to useful Jogging, but Jogging in the winter has more advantages than in the summer. After all, the fresh frosty air hardens and invigorates your body, liquefies the blood and reduces the likelihood of clogging of blood vessels.
But in any case it is not necessary to run in the bitter cold, because the body may overheat, or you can get frostbite. Therefore, deciding to go Jogging in the winter, don't forget warm clothes, it should not hamper movement, but should not be very easy.
The ideal option would be an ordinary sport suit with thermal underwear.
Going for a jog, don't forget about the hat. Undoubtedly, summer is also very useful to run, as well as in spring and autumn, just need to dress according to the weather. In any case, if you decide to do Jogging, do it right. Don't forget to listen to the demands of your body, and then you can succeed.
Advice 3 : When it is healthier to jog in the morning or in the evening?
To Jogging benefits, you have to do it systematically. One of the most common questions - what time of day, morning or evening, go for a jog? Every age has its advantages.
Comparison of morning and evening runs
Many believe it is the morning run is most useful. Morning Jogging is practiced in 30-40 minutes after awakening, often on an empty stomach. Not everyone can make the morning such a feat, but some people do experience an increased surge of energy after waking up.
Beginners may have a serious problem with willpower. Yet if the motivation is strong enough it is better to choose evening runs. Which are not awake, the body is stressed under load, the person risks to earn injury.
To accustom himself to a morning jog, prepare sports equipment in advance. Thus, after waking up will not need to pack. You can sit quietly and drink tea or coffee.
The morning run will be a godsend for people living in the big city. The traffic early in the morning is minimized, and you can breathe the cleanest air. However, we need to get up really early.
An important advantage of running in the morning before the evening is safety. It is naive to believe that twilight Jogging near the shelterbelt is completely safe. Women are generally better not to tempt fate this way, choosing in the evening a public place.
Another advantage of morning workouts is easy for her to find the time. If a person decided to go Jogging in the morning, it is enough to get up an hour earlier. Thus it is very convenient to do for those who have booked up for the day until the evening.
In the case of formal training, it really will have to find the time. You need to correctly deal with all cases until the evening, but it is not always possible. During the day, increasing fatigue, including physical.
A busy man will the whole day through, does he have time to work out. Can happen so that the day determination lost because of fatigue. Training through force will not bring benefits to the body.
Morning running is good and pleasant because it gives a charge of vivacity and energy for the whole next day. It accelerates metabolism, the effect lasts for many hours. This means that the process of weight loss continues after the end of the lesson.
In hot weather running is before sunrise is the ideal solution. During the night the air has time to cool a little, but in the evening it will be still quite hot.
What time to choose is right for you?
Thus, at the first opportunity to better tolerate exercise in the morning. The experience of many busy people, so it is possible to stay in shape amid the frantic rhythm of life.
At the weekend you can give yourself some slack and choose the evening. If you the whole day sitting in front of the TV or at the computer, evening Jogging will give you great satisfaction. For effective fat burning to spend the evening training of not earlier than in 1,5 hours after a meal.