What time of day is better to run?
If you have the opportunity, go Jogging in the afternoon. In this period, the body is already functioning at the proper level, and before a night's sleep is still far.
If we talk about the health and stamina of the body, the highest level it reaches from 9 to 12 am and from 17 to 19 PM. Many athletes are well aware of this fact, and therefore your training schedule they are so that the most active part of exercise to transfer at this time.
However, not everybody can afford to jog in the afternoon. This may be related to school, work or any other reasons. So many there is an acute question, when is the best time for Jogging is morning or evening? To make the right choice, you need to consider the main features of both options.
What to choose: morning or evening jog?
Jogging is the most common option, especially for those who are studying or working. For example, if a work/school day starts at 8-9 o'clock in the morning, you can conduct classes in 6 hours and devote them for about 30-40 minutes. To jog is better not to eat anything and only drink one glass of fresh juice. The result is running allows you to run the metabolic processes of the body, fills it with energy and cheer before the upcoming working day.
The disadvantage of this option is that for many quite difficult to force myself to Wake up early in the morning and go Jogging. Here the main thing – in the first weeks of patience and effort, then your body will get used and the problems with early awakening will eventually disappear.
The evening is also a great time for Jogging; however, there are advantages and disadvantages. If the work you do takes a lot of strength and after a busy day at work there is a feeling of fatigue, in this state, it is not necessary to expose your body to physical loads.
In addition, it is desirable to abandon Jogging in the late evening. At this time, the body relaxes and prepares for night's rest. Otherwise, you may experience insomnia.
The benefits of running for health
Running is a very healthy person, regardless of age and physical fitness. Regular and proper training will allow you to get rid of excess weight, improve the General condition of the body, strengthen the immune system, the cardiovascular system and improve lung function. Fans of Jogging does not normally suffer from hypertension, atherosclerosis, congestive heart failure.
Run will save the elderly from myocardial infarction, stroke, hypertensive diseases and other health problems. However, if you have any health problems before exercise, you need to consult with your doctor.