Respiratory physiotherapy - restores metabolism, improves lung function, improves blood circulation and relieves inflammation.
Exercise in water is a wonderful remedy for the treatment of osteoarthritis. Also swimming is good for your circulation, weight loss, and normalize the nervous system, train legs, abdomen, back and arms. Before going to the pool, it is necessary to warm up the muscles, making a few movements in the gym. Water should not stay more than ten minutes.
Chinese Qigong was created in ancient times. It is suitable for people with different levels of training. Charging takes place in a slow mode. According to legend, "Qi" means energy that is inside us. Exercises aimed at replenishing lost energy. It is believed that the person recovers and extends its life.
Gymnastics with a ball is the easiest way of exercising at home. Helps with disorders of the musculoskeletal system, spine and neurological disorders. It helps to get rid of diseases, and return to normal life. But to neglect the exercise is not necessary, they are recommended to be performed regularly, otherwise the result will be.
The advice of doctors
It is worth mentioning that gymnastics has a beneficial effect on the health of patients. Doctors all over the world adhere to this kind of treatment. When cancer zabolevanijami the surgery the patient needs to perform daily exercises. And in any case not lose heart.
Of course, there are contraindications for remedial gymnastics. This aggravation of chronic diseases, thrombosis, acute pain, mental disorders and heart failure.
How to do
If the exercises are held with the instructor, then you remove all responsibility. Sometimes patients choose their own exercises and do it at home. It also gives a good result.
Where should I start? Start exercise with the lightest of movements, gradually moving to the complex. During training, some movements are difficult to be given, but two days later, the muscles come to a tone and to do will become easier. You must also abide by the rules. For example, before exercise to warm up the muscles. If Jogging is contraindicated, it should be warming up with a hot bath. Then the pain will be less.