You will need
  • Bike or jump rope or swim pass
Improve your health, strengthen muscle, lose weight using the bike. While riding on the bike is training of the vestibular apparatus and movement coordination and leg muscles. Cycling has a positive effect on the respiratory and nervous system. When we turn the pedals, the stimulation of blood circulation, which protects us from varicose veins and vegetative-vascular dystonia.
A great analogue of morning Jogging is a jump rope. Anaerobic exercise have a beneficial effect on the heart, blood vessels, respiratory system. With the rapid jumping of muscles receive the same load, and when running at high speeds (10 km/h). Besides, while jumping rope, the arms rotate in the shoulder joints, and are not in a relaxed state, like while Jogging. The only negative that jumping rope we have in the apartment, where there is insufficient oxygen, as, for example, while Jogging.
The most safe kind of sport is swimming. When swimming is involved, absolutely all muscle groups, relieves tension from the back and the shoulder girdle. This sport has no contraindications and is particularly useful for those who have a sedentary job. During pregnancy and in the presence of cardiovascular disease, swimming is the best alternative to run. Practicing swimming for one hour a day can relieve tension, headache, to get rid of stress.