Advice 1: What muscles swinging on a bike

Cycling is a very useful exercise for healing the body. Maybe you prefer exercise bikes at home or in the gym. No matter what type of workout you prefer, you should know, what muscles swinging on a bike.
What muscles swinging on a bike



It may surprise even some seasoned cyclists, but the fact remains: during pedaling aktiviziruyutsya almost all muscle groups. The greatest burden falls on the biceps and quadriceps of the thigh. First used when pressing the pedals, which is especially strongly felt, for example, when climbing a steep slope or when turning on the more difficult mode on a stationary bike. Back muscles swinging on a bike when you lift your foot from the pedals up.

When Cycling the load also falls on the calf muscles. Most often pressing the pedal is toed stop that and loads of caviar. You can put feet at different angles, so the muscles swayed on the bike evenly.

When you reject the body forward and backward and during turns aktiviziruyutsya all the abdominal muscles: top, bottom and side. In these moments the work included the chest muscles and buttocks.

The constant holding of the steering wheel in the desired position leads to the activation of the broadest muscles of the back, and on particularly difficult sections of the road when you have to overcome various obstacles, make use of the deltoid and trapezius muscles.

The tighter you grip the wheel, the harder the muscles of the forearm, and also biceps and triceps. The last two groups of muscles swinging on a bike is less likely, however, frequent travel and hard training they are still much stronger. Thus, a simple walk to classes and bike able if you wish to replace a whole gym. However, do not forget to observe the correct drinking regime and a good rest after each trip.


Advice 2 : What group of muscles develops the bike

Cycling is not only fun but also a useful pastime. Not only that, this sport develops stamina and beneficial effects on the cardiovascular system, even while it involves a variety of muscle groups.
What group of muscles develops the bike

What muscles are developing during Cycling



The influence on the shape the bike is not in vain is equivalent to run. While riding it develop and strengthen different muscle groups of the lower torso. So, when pedaling a big load on the calf muscles and hamstrings.

No less involved and the major leg muscles located in the thigh - quadriceps and biceps. First located in the upper part of the thigh and developed mainly by lowering the pedals – they work especially good you can feel when climbing uphill. And the second is located in the lower part of the thigh and the load is necessary during the lifting of the pedals.

In addition, during Cycling, well strengthen the gluteal muscles, they work simultaneously with the quads. That's why this sport is especially suited to the fair sex.

Much less strain is placed on the abdominal muscles, but without them in this business still can not do. They are involved mainly during the tilting forward or hold it in a straight position. In fact, and in another case they work in tandem with the back muscles.

Least of all while riding on this transport involves the muscles of the arms. Although riding a mountain bike on rough terrain, they are developing not worse than the muscles of the lower body. However, professional cyclists legs always are more developed compared to the torso.

The bike also put a strain on the iliac muscles, which help to straighten the hips and bend your knees. They are located on either side of the groin. While riding is very important not to damage them, as they are quite vulnerable. That is why it is necessary to reduce load or even to stop the drive, if in this area began in serious pain.

How to sit on the bike while riding



To Cycling benefit, you must do it correctly. Ride this transportation need with relaxed and slightly bent at the elbows with your hands. Brushes should be free to grasp the steering wheel on top, and the wrist does not SAG. Periodically, it is useful to slightly change the position of the hands so they did not flow.

The back should be slightly tilted forward, as in a vertical or horizontal position, she quickly begins to numb and hurt. If you hold the back does not work, then the bike frame may be too long or short. The neck should be a continuation of the back, not tilted forward or tilted. Legs should fully reach the pedals when they are at the bottom.
Is the advice useful?
Search