Sports facilities can be found without spending a single penny, and to eat right you need to start small, that is, to limit yourself to the minimum (avoiding fried, flour, fat) and be sure to drink as much water as possible.
So, there are certain rules of running for beginners. First, we need to run slowly. You should not rush as if you are being chased by a maniac, because it's extremely tiring and much faster losing ground. That is, if you jog, you can run twice the distance than scoot. When Jogging base is formed, which is necessary for all athletes.
The next step is time. At first it will be very difficult to run a large part of the race. Do not torture yourself. A beginner starts from 5 minutes and comes to time of over 40 minutes, as after 40 minutes of physical activity the body includes biological processes of fat burning.
And the last moment is the number of workouts per week. To achieve the best result, you need to run 4 times a week, leaving 3 days for recuperation of the body. In a 3-day break better, do some crunches, do some stretches, go in the pool.
Now a few tips. Doctors do not recommend to run with headphones, as this is a distraction from the breath, pulse. And in General, while running in the head can be born brilliant ideas, as it is a kind of meditation, and the music will only bring down the thoughts. But for many, music helps to maintain the rhythm and crush the run. Also, do not run immediately after eating, as instead of enjoyment will be obtained only discomfort. And compulsory action before run is a warmup will help your muscles to prepare for physical activity. And warming the muscles and prevent soreness after a workout.
So, those who use the eternal excuses simply lazy, because sports do not always require large financial costs and a huge waste of time. The main thing – desire.
