The first and undeniable advantage is strength and tone. Regular practice of various martial arts are a great opportunity to tighten that hanging off your body and pump up something that is just going to SAG. You can start practicing with branded and effective techniques or with the standard warm-up exercises, for example, with squats and push-UPS. To the same and further exercises together with a good partner is an excellent load that will allow you to keep all the muscles in excellent tone.


 The second main advantage is flexibility. This quality successfully developing due to the exercises that are included in the list of every martial art of the present. Without flexibility because power grabs and controls are not only ineffective but also dangerous. The third huge advantage is confidence. In that case, if you a couple of times a week throw over your hip strong men, the spacing of the head or rudeness in the bus you will perceive a lot easier. Most likely, warm the feeling that you might just break or twist a hand, which is blatantly grabbed you by the shoulder or slapped on the "soft spot".

Frequently asked question and often the decisive fact why girls don't want to go to do martial arts is "I'm like a man, nakachatsya muscle and not in the right places". Can safely assure you! To muscle has grown and you have become like a man, you must be a man! In the martial arts develop all muscle groups is not swimming, where the main load is placed on arms. The load is distributed evenly and in many areas do not lose muscle, and bringing them into a state of tonus.

Another not unimportant factor is the psychological component of all martial arts. Raising "morale". Sounds produse, but wspomina yesterday or the past week, how many people managed to offend, insult or throw you a psychological challenge? If the answer they got antics, shyness, awkwardness on your part, then you need a fighting spirit to face any life obstacles!

And the last important advantage is a great chance to arrange personal life. Men who are addicted to self-defense much more than the fairer sex. Well, according to witnesses, submission holds and sparring are considered a good way to look at each other.