Products that contribute to fat deposition on the abdomen
First of all, it is animal fats - pork, consisting of half fat and fatty beef and lamb. Do not give up meat entirely, include in the diet of poultry, lean beef and lamb, rabbit and liver. Give preference to meat dishes, steamed or boiled, but not fried. But completely refrain from eating sausages, smoked meat and canned foods - these foods will increase the stomach.
The second product that should be avoided to have a good figure, is sugar. Minimize the use of products that contain sugar - baking, confectionery, chocolate and sweets.
Prefer honey to sugar, but the muffins and sweets - low calorie pastries and fruit.
Even for the preservation of the body limit the amount of carbohydrates, which are rich in products made from wheat flour. White bread replace bread made from rye or branny. And semolina or rice - buckwheat and millet groats.
In addition, for health and beautiful body, absolutely refrain from eating fast food and chips. Will negatively affect your body of excessive salt consumption.
In addition, it is difficult to make a perfect figure with frequent consumption of beer and other alcoholic beverages - they are, moreover, very appetizing.
Products that do not affect the enlargement of the abdomen
There are foods that are good for the body and will help to bring the figure in order. Turn on a diet of fatty fish, vegetable oils and nuts. The composition of these products includes fats that are not deposited by the body in reserve, and Seehausen from turning into energy. In addition, a beneficial effect on the shape of fruits, except bananas and grapes. And finally, there is no growth of the stomach rye and branny bread, baked from whole grains.
What are the three of the product affect the growth of the abdomen, it is important to know. But if the abdominal muscles you have you are weak and little time to devote to exercise and eat properly to lose weight and keep your body in good condition, you will be quite difficult. Make it a rule to regularly engage in physical activity aimed at strengthening the abdominal muscles, eat small portions at least 4-5 times a day taking into account the above indicated recommendations, and then the problem with big belly you will not be bothered.
