Advice 1: It is helpful to fast one day a week

Fasting is the complete refusal of food for a certain period of time. Currently, with the help of fasting many people try to get rid of health problems and excess weight. It is believed that this technique helps to cleanse the body, elimination of toxins, rest the digestive organs and eliminate excess body fat. Although many doctors are opposed to fasting, it becomes more and more fans every year.
It is helpful to fast one day a week
Our forefathers were not always able to get enough food for each day, so in the process of evolution man has developed mechanisms not only to protect the body from the negative effects of hunger, but also to reverse it for good. Of course, this only applies to a limited period of time. If the body for a long time does not receive the necessary nutrients and vitamins, it affects the health most disastrous, however, short-term starvation under certain rules and proper exit from this state is not harmful to a healthy organism.
Daily fasting once a week is optimal, but in order to notice the positive effect it should be carried out regularly for at least several months.


Contraindications to therapeutic fasting


Even the daily fasting is absolutely contraindicated for women during pregnancy and breastfeeding, diabetics, people with gastric ulcer or duodenal ulcer, those who have diagnosed cancer, tuberculosis, kidney stones and purulent inflammation of the internal organs.

To abstain from fasting is also for people suffering from ischemic or hypertensive heart disease, arrhythmia and other cardiovascular diseases.

It is not recommended to starve and in the period of intensive sport or physical activity.

Conduct fasting


Choose one day a week when you eat only pure drinking water, such as boiled or distilled. You can drink mineral water without gas in such quantity that the daily rate was 1.5 – 2 liters.
At first, when you are not used to it, to water you can add a little honey and lemon juice, this cocktail is delicious and nutritious.


The first time will be especially hard. By the end of the day there is a weakness and begins to feel dizzy, so try to avoid any physical and psychological stress, refrain from massage, sauna and swimming pool. A hungry man is prone to manifestations of excessive irritability, this will help avoid meditation and relaxation.

The build


The next day recommended in the morning to drink a glass of buttermilk or fresh juice. After a couple hours you can eat a small amount of oatmeal, salad or yogurt.

During the day it is advisable to eat light food such as cottage cheese, steam meat and fish, soups, jelly, cereals, salads.

Advice 2 : How to prepare for fasting

Fasting is a very effective method of cleaning and healing the body. It promotes rejuvenation of cells and helps to get rid of various chronic diseases. Even the process of preparation for fasting can provide invaluable health benefits.
How to prepare for fasting
Instruction
1
The most important thing is mental preparation. You have themselves firmly decide that you need fast. If you have any doubts or fears to be deprived of the usual pleasures of food, it is better not to force yourself, because the process may be painful and bring suffering.
2
Need to seriously approach this issue, why it is important to study a variety of literature, in which the advice of people who have repeatedly resorted to starvation. There are many books written competent in this matter people. Better before fasting to consult a doctor and pass the necessary tests, maybe you have a disease in which we should not expose the body to a severe test.
3
If you want to resort to starvation with the purpose of healing the body and getting rid of a small number of extra pounds, it is a relevant one-day fasting. To move it is not very difficult, and the preparation will be easy and almost invisible. To do this a couple of weeks before such a day should eliminate from your diet all kinds of confectionery, spicy, fatty, fried foods, various canned food. The ideal option would be if you were to eat only fresh fruits and vegetables. So the best time for such events – the end of summer and beginning of autumn, when there is a possibility cheaply to buy such products. You should also give up tea and coffee. You need to drink daily 1.5-2 liters of water.
4
It is also very important to clean the intestines from accumulated in it of feces. It is quite suitable for an ordinary enema. Methods and rules of purification can be found in the literature, where very detailed and clearly explains all the steps. As you know, even a simple colon cleanse can solve many health problems, get rid of gravity. After he significantly transformed the appearance: the skin is cleansed, leaving a few pounds.
5
Need more fresh air, relax. The ideal option would be to make preparation for the fasting and self-starvation on vacation, when you won't be tempted to eat harmful fast food.

Advice 3 : It is helpful to fast one day a week

Fasting is the complete refusal of food for a certain period of time. Currently, with the help of fasting many people try to get rid of health problems and excess weight. It is believed that this technique helps to cleanse the body, elimination of toxins, rest the digestive organs and eliminate excess body fat. Although many doctors are opposed to fasting, it becomes more and more fans every year.
It is helpful to fast one day a week
Our forefathers were not always able to get enough food for each day, so in the process of evolution man has developed mechanisms not only to protect the body from the negative effects of hunger, but also to reverse it for good. Of course, this only applies to a limited period of time. If the body for a long time does not receive the necessary nutrients and vitamins, it affects the health most disastrous, however, short-term starvation under certain rules and proper exit from this state is not harmful to a healthy organism.
Daily fasting once a week is optimal, but in order to notice the positive effect it should be carried out regularly for at least several months.


Contraindications to therapeutic fasting


Even the daily fasting is absolutely contraindicated for women during pregnancy and breastfeeding, diabetics, people with gastric ulcer or duodenal ulcer, those who have diagnosed cancer, tuberculosis, kidney stones and purulent inflammation of the internal organs.

To abstain from fasting is also for people suffering from ischemic or hypertensive heart disease, arrhythmia and other cardiovascular diseases.

It is not recommended to starve and in the period of intensive sport or physical activity.

Conduct fasting


Choose one day a week when you eat only pure drinking water, such as boiled or distilled. You can drink mineral water without gas in such quantity that the daily rate was 1.5 – 2 liters.
At first, when you are not used to it, to water you can add a little honey and lemon juice, this cocktail is delicious and nutritious.


The first time will be especially hard. By the end of the day there is a weakness and begins to feel dizzy, so try to avoid any physical and psychological stress, refrain from massage, sauna and swimming pool. A hungry man is prone to manifestations of excessive irritability, this will help avoid meditation and relaxation.

The build


The next day recommended in the morning to drink a glass of buttermilk or fresh juice. After a couple hours you can eat a small amount of oatmeal, salad or yogurt.

During the day it is advisable to eat light food such as cottage cheese, steam meat and fish, soups, jelly, cereals, salads.

Advice 4 : On fasting days: how to starve

On the advice of nutritionists, to give the body a small Express cleaning at home is not only necessary, but quite useful. However, it must be done according to certain rules.
On fasting days: how to starve

For example, a mini-hunger strike period in one day or in three days, able to improve overall health and rid your body of harmful accumulated substances. Probably, everyone had to deal with the feeling of heaviness after a tumultuous feasts, when the table is simply sags under the weight of delicious dishes, to abandon them is almost impossible.

In this situation, the fasting for one day is a great way to improve the condition of the gastrointestinal tract and cleanse the body as a whole. In ordinary language one-day refusal to eat can indicate a common word "fasting day". During the day dietitians recommended to drink purified water, low fat yogurt, fresh juices or green tea without sugar (you may add a small amount of honey). Auxiliary means for a thorough cleansing of the body may be the same Klimova cleaning and taking a small amount of a laxative (not required, optional). Fasting days are allowed to make not more than once every 2 weeks, otherwise this may become a stress to the body.

Three-day fasting at home – more serious limitation in nature. Nutritionists recommend planning it on a weekend, because on the second day of fasting may be feeling of weakness and lethargy. Therefore it is better these days to spend at home. Fasting for three days helps the body excrete all unwanted toxins and waste products and to balance shattered on the eve of the metabolism.

Advice 5 : Is it good to fast once a week

There is an old saying: "Six days eat one day starve". It turns out that in ancient times treated patients with fasting Avicenna, Hippocrates, Paracelsus and other physicians. Today, there are a lot of scientific data proving the benefit of fasting for the body. There are some rules for effective fasting.
Is it good to fast once a week

About the benefits of a day of fasting



Today a person eats large amounts of food, so it is useful the body a break from her. Fasting "includes" dormant deep within the human mechanism of immunity.

Weekly fasting heals the body through the mobilization of internal forces. The first thing a person feels after the systematic starvation - improvement of the gastrointestinal tract, further increasing the efficiency of all organ systems, there is courage, improves health, the condition of the hair and skin is also improving. After a day of fasting man looks like after SPA treatments.

Medicine knows many cases when the easy stage of diabetes were cured due to the fact that the pancreas to "rest" during the fasting period.

During fasting, increases metabolism, helps normalize weight. Most religions prescribe fasting to cleanse the body and develop strength of spirit. The stress that the organism experiences during fasting, "boosts" the immune system, lowering the risk of developing cancer.

Fasting is an opportunity that people gives the body for self-healing. The absence of food allows the body to direct all its forces to eliminate toxins and restore functions of all organ systems.

Who should not use starvation



Even a one-day fasting is associated with extreme strain on the body, so it can be used only after consultation with the doctor.

Fasting is absolutely contraindicated in the presence of:
- malignant tumors;
-endocrine diseases;
- tuberculosis of the lungs;
- liver and kidney failure;
inflammatory diseases of the abdominal cavity and respiratory system;
- heart rhythm abnormalities.

Fasting is contraindicated in pregnant and lactating.

Rules day of fasting



Drink sufficient amount of water (up to three litres per day). It can be boiled or filtered water.

During fasting, do not take vitamins, medications.

The output of the famine should be gradual and the same in duration as starvation. During the day should be gradually increased as the amount of food, and its "heaviness". For example: the morning after starvation can drink a glass of juice, a little later to eat vegetable salad or fruit. For dinner you can add cooked food, soup, porridge and only in the evening to return to a normal diet.

Recommended day of fasting regularly every week.
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