Daily fasting once a week is optimal, but in order to notice the positive effect it should be carried out regularly for at least several months.
Contraindications to therapeutic fasting
Even the daily fasting is absolutely contraindicated for women during pregnancy and breastfeeding, diabetics, people with gastric ulcer or duodenal ulcer, those who have diagnosed cancer, tuberculosis, kidney stones and purulent inflammation of the internal organs.
To abstain from fasting is also for people suffering from ischemic or hypertensive heart disease, arrhythmia and other cardiovascular diseases.
It is not recommended to starve and in the period of intensive sport or physical activity.
Choose one day a week when you eat only pure drinking water, such as boiled or distilled. You can drink mineral water without gas in such quantity that the daily rate was 1.5 – 2 liters.
At first, when you are not used to it, to water you can add a little honey and lemon juice, this cocktail is delicious and nutritious.
The first time will be especially hard. By the end of the day there is a weakness and begins to feel dizzy, so try to avoid any physical and psychological stress, refrain from massage, sauna and swimming pool. A hungry man is prone to manifestations of excessive irritability, this will help avoid meditation and relaxation.
The next day recommended in the morning to drink a glass of buttermilk or fresh juice. After a couple hours you can eat a small amount of oatmeal, salad or yogurt.
During the day it is advisable to eat light food such as cottage cheese, steam meat and fish, soups, jelly, cereals, salads.
Advice 2 : On fasting days: how to starve
For example, a mini-hunger strike period in one day or in three days, able to improve overall health and rid your body of harmful accumulated substances. Probably, everyone had to deal with the feeling of heaviness after a tumultuous feasts, when the table is simply sags under the weight of delicious dishes, to abandon them is almost impossible.
In this situation, the fasting for one day is a great way to improve the condition of the gastrointestinal tract and cleanse the body as a whole. In ordinary language one-day refusal to eat can indicate a common word "fasting day". During the day dietitians recommended to drink purified water, low fat yogurt, fresh juices or green tea without sugar (you may add a small amount of honey). Auxiliary means for a thorough cleansing of the body may be the same Klimova cleaning and taking a small amount of a laxative (not required, optional). Fasting days are allowed to make not more than once every 2 weeks, otherwise this may become a stress to the body.
Three-day fasting at home – more serious limitation in nature. Nutritionists recommend planning it on a weekend, because on the second day of fasting may be feeling of weakness and lethargy. Therefore it is better these days to spend at home. Fasting for three days helps the body excrete all unwanted toxins and waste products and to balance shattered on the eve of the metabolism.
Advice 3 : Is it good to fast once a week
About the benefits of a day of fasting
Today a person eats large amounts of food, so it is useful the body a break from her. Fasting "includes" dormant deep within the human mechanism of immunity.
Weekly fasting heals the body through the mobilization of internal forces. The first thing a person feels after the systematic starvation - improvement of the gastrointestinal tract, further increasing the efficiency of all organ systems, there is courage, improves health, the condition of the hair and skin is also improving. After a day of fasting man looks like after SPA treatments.
Medicine knows many cases when the easy stage of diabetes were cured due to the fact that the pancreas to "rest" during the fasting period.
During fasting, increases metabolism, helps normalize weight. Most religions prescribe fasting to cleanse the body and develop strength of spirit. The stress that the organism experiences during fasting, "boosts" the immune system, lowering the risk of developing cancer.
Fasting is an opportunity that people gives the body for self-healing. The absence of food allows the body to direct all its forces to eliminate toxins and restore functions of all organ systems.
Who should not use starvation
Even a one-day fasting is associated with extreme strain on the body, so it can be used only after consultation with the doctor.
Fasting is absolutely contraindicated in the presence of:
- malignant tumors;
- tuberculosis of the lungs;
- liver and kidney failure;
inflammatory diseases of the abdominal cavity and respiratory system;
- heart rhythm abnormalities.
Fasting is contraindicated in pregnant and lactating.
Rules day of fasting
Drink sufficient amount of water (up to three litres per day). It can be boiled or filtered water.
During fasting, do not take vitamins, medications.
The output of the famine should be gradual and the same in duration as starvation. During the day should be gradually increased as the amount of food, and its "heaviness". For example: the morning after starvation can drink a glass of juice, a little later to eat vegetable salad or fruit. For dinner you can add cooked food, soup, porridge and only in the evening to return to a normal diet.
Recommended day of fasting regularly every week.