Weight loss smoothies can be consumed during fasting days as an alternative of Apple or kefir mono-diet. Smoothies for weight loss are also suitable to replace one or two meals in order to maintain the achieved shape. Weight loss smoothies are not just a full-fledged lunch or dinner, they reduce the appetite when used as a snack, and have a high nutritional value, but also speed up the metabolic processes in the body. As a rule, the composition of the cocktail contains amino acids, proteins and vitamins, all of what constitutes a normal human diet. So you don't have to deny myself food. Welcome cocktails for weight loss will allow you to stick to the daily calories consumed by organisms. Contraindications have cocktails for weight loss very little. Possible hypersensitivity, Allergy.

Homemade smoothies for weight loss

The main rule – you cannot use a cocktail for weight loss with a normal diet, so you can very quickly poprawitsja. In addition, to achieve the best result required to increase physical activity to burn the already accumulated fat. Weight loss smoothies can be purchased at pharmacies and distributors, they are sold in the form of protein powders or ready-made mixes, and you can prepare at home from natural healthy ingredients. Natural components contain vitamins and minerals. However, homemade weight loss smoothies to sweeten and not too salt. So, for example, fruit smoothies already contain part of fructose, and salt retains fluid in the body. Another benefit of homemade cocktails - mix and match ingredients as you like. Get rid of the monotony by just adding milk or low fat yogurt, use different fruits and vegetables, etc. Drink a day not more than 3 litres of cocktails to wash down them it is impossible.

Smoothie recipes for weight loss

Take 2 tsp of Apple cider vinegar and honey dissolved in a glass of boiled water and drink on an empty stomach. Often recipe homemade smoothies for weight loss based on ingredients such as kefir, yogurt, eggs – they all contribute to early satiety and reduced feelings of hunger. For example, milk-berry cocktail for weight loss. Take 200 grams of any berries (strawberries, blackberries, currants), 600 ml of fat-free yogurt, 1 tsp honey, a pinch of vanilla. Shake all in a blender. Add the taste of mint. Cucumber cocktail for weight loss is made from 1 cucumber, a spoon of sour cream, 10 ml of lemon juice, Cup milk, salt. Cucumber should be rubbed and squeeze, pour into a blender along with other ingredients and whip. Banana milkshake for weight loss is made from 1 banana and glass of low-fat yogurt. For acidity you can add a spoonful of lemon juice.