Advice 1: What foods are good for voice

From the power of the voice depends far more than you might think. However, products that would improve it directly, no. Important the balanced power mode in General. If rough to break it, to have in addition bad habits, it can damage even the voice of the singer. Preferably daily use of products that indirectly, but very beneficial to the throat, vocal cords.
Voice can be strengthened by eating healthy foods it
The vocal apparatus is associated with the gastrointestinal tract physiologically. That the voice sounded good, the ligament needs to be hydrated. And people with liver problems or pancreas they are constantly dry. As those who strongly overdo the food.
Chronic dryness of the vocal cords it is easy to recognize by the frequent coughing of a man, a rather unpleasant tone to his voice. The cause of this condition ligaments can be and chronic colds.
The most common misconception – if a miraculous effect on the ligaments a couple of raw chicken eggs and a SIP of unsalted sunflower oil. Neither not directly improves the characteristics of the voice.
Sunflower oil is only at first glance softens the throat. In fact, the microparticles that it contains, slightly scratching the mucous membrane of the throat, causing a sore this and hamper business. As with all products, meals containing oil: mayonnaise, sauces, salads. Slightly more useful to fill vegetables, low-fat sour cream.
If we talk about oils, effectively and without side effects softens the mucous membrane and ligaments, and the peach butter. It doctors by ... prescribed for various inflammatory conditions, injuries of the vocal apparatus.
Really useful for voice lemon and honey. But not in pure form. The honey and sunflower oil, also contain particles, scratching the mucosa. And the lemon too much acid.
Tea with lemon and honey is very useful for throat drink. It is also recommended to frequently brew pharmacy chamomile – it has a mild anti-inflammatory and disinfectant properties.
Juices, even fruit, though vegetables, you must drink fresh. Canned too much sugar and citric acid. Sour oranges, apples, cherries, plums, pomegranates are annoying, sometimes even burn the mucous membrane of the throat and have a detrimental effect on the elasticity of the ligaments. But beneficial for them, raisins, dried apricots. You only need to chew them thoroughly.
But all too sweet and harms mucous membrane, and ligaments. Better not to get involved in various candies, toffee, caramel. However, experts make a pleasant exception. It's chocolate, not milk chocolate, bitter dark.
In General, you should eat fresh food. If only it was not too hot or cold. From icy beverages, ice cream, gentle elastic ligaments become "wooden". A tickle in my throat, as they increases the secretion of sputum.
Before public speaking, when it is particularly important that the voice sounded, it is necessary for two or three hours is enough to eat. And overeating, and hunger – the two extremes that are not conducive to the excellent work of the vocal apparatus.
And last: he needed a simple, clean water. It is water and not tea, juices, decoctions of herbs. Daily is recommended to drink 1.5-2 liters of water, especially in hot weather or when the anxiety of public speaking. Every day I Wake up, it is advisable to moisten the throat and cords a glass of lukewarm water.
Cigarettes and alcohol are especially harmful to the female voice box. The mucous membrane of the throat dries, and vocal chords lose elasticity, stiffen, and the voice loses its beauty.
Useful advice
A day of public speaking never drink carbonated beverages, do not eat sweet, very salty, spicy or sour. And the day before do not gnaw sunflower seeds, nuts.

If the voice "sat down" or lost, press the red beets half a Cup of juice and pour 1 teaspoon of Apple cider vinegar. This means gargle the throat every hour.

Advice 2 : How to strengthen vocal cords

Strengthening the vocal cords may be needed constantly (this can occur by virtue of the profession, for example). For example, the sports coach or teacher has constantly to explain something, talk a lot, and this leads to excessive tension of the vocal cords, loss of voice, hoarseness, cough. But to maintain the ligaments in tone, and in different ways.
How to strengthen vocal cords
You will need
  • - milk;
  • - carrot;
  • - onion (skins);
  • dry red ash;
  • - lavender oil (or sage);
  • - med;
  • - hell;
  • - medicinal herbs (hibiscus, black elderberry);
  • - aloe Vera.
In order to strengthen your vocal cords, you can take a special broth. It is prepared from milk and carrots. Milk you will need 0.5 liters, and carrots only 100 g. the Recipe is simple: boil the carrots in milk, then the broth strain. Drink it three times a day for two teaspoons.By the way, no less effective is gargling with infusion of onion peel. Do this in the morning and before bedtime. To prepare the solution you will only need three teaspoons peel (chopped). Fill them with boiled water, put on fire and bring to a boil. To infuse the solution at least three hours.
To strengthen the vocal cords fits red ash (sometimes it is necessary to chew). Optional Rowan should be fresh, fit and dry (it can be purchased in the pharmacy). Equally useful gargle with lavender oil or sage (for 200 ml of water have literally 4-5 drops). Before bedtime is useful to drink a glass of warm milk with honey (it would only take one teaspoon). Do not forget about herbs: drink decoction of elderberry, mother and stepmother, hibiscus. But notice that the fluid a little better to hold in your mouth before you swallow.
At the onset of hoarseness try to use ordinary fuck. Cut a small piece, finely slice it, then pour a glass of boiling water. Those dishes in which you made the horseradish, cover and let stand (in half an hour). Once infused, add a little sugar, stir the broth and drink one teaspoon every hour. The effect of the infusion will be noticeable the next morning.
In that case, if you have lost your voice, you can use the following recipe: take 3 large aloe leaf, wash them well and chop. From the resulting slurry squeeze the juice, mix it with cool boiled water (in the ratio of one to two). This infusion rinse the throat 5 times a day.
Is the advice useful?