Instruction
1
The vocal apparatus is associated with the gastrointestinal tract physiologically. That the voice sounded good, the ligament needs to be hydrated. And people with liver problems or pancreas they are constantly dry. As those who strongly overdo the food.
2
Chronic dryness of the vocal cords it is easy to recognize by the frequent coughing of a man, a rather unpleasant tone to his voice. The cause of this condition ligaments can be and chronic colds.
3
The most common misconception – if a miraculous effect on the ligaments a couple of raw chicken eggs and a SIP of unsalted sunflower oil. Neither not directly improves the characteristics of the voice.
4
Sunflower oil is only at first glance softens the throat. In fact, the microparticles that it contains, slightly scratching the mucous membrane of the throat, causing a sore this and hamper business. As with all products, meals containing oil: mayonnaise, sauces, salads. Slightly more useful to fill vegetables, low-fat sour cream.
5
If we talk about oils, effectively and without side effects softens the mucous membrane and ligaments, and the peach butter. It doctors by ... prescribed for various inflammatory conditions, injuries of the vocal apparatus.
6
Really useful for voice lemon and honey. But not in pure form. The honey and sunflower oil, also contain particles, scratching the mucosa. And the lemon too much acid.
7
Tea with lemon and honey is very useful for throat drink. It is also recommended to frequently brew pharmacy chamomile – it has a mild anti-inflammatory and disinfectant properties.
8
Juices, even fruit, though vegetables, you must drink fresh. Canned too much sugar and citric acid. Sour oranges, apples, cherries, plums, pomegranates are annoying, sometimes even burn the mucous membrane of the throat and have a detrimental effect on the elasticity of the ligaments. But beneficial for them, raisins, dried apricots. You only need to chew them thoroughly.
9
But all too sweet and harms mucous membrane, and ligaments. Better not to get involved in various candies, toffee, caramel. However, experts make a pleasant exception. It's chocolate, not milk chocolate, bitter dark.
10
In General, you should eat fresh food. If only it was not too hot or cold. From icy beverages, ice cream, gentle elastic ligaments become "wooden". A tickle in my throat, as they increases the secretion of sputum.
11
Before public speaking, when it is particularly important that the voice sounded, it is necessary for two or three hours is enough to eat. And overeating, and hunger – the two extremes that are not conducive to the excellent work of the vocal apparatus.
12
And last: he needed a simple, clean water. It is water and not tea, juices, decoctions of herbs. Daily is recommended to drink 1.5-2 liters of water, especially in hot weather or when the anxiety of public speaking. Every day I Wake up, it is advisable to moisten the throat and cords a glass of lukewarm water.