Thus, our diet leaves a carrot, which is often considered highly allergenic product, but it is the carrot enriches our body required when breastfeeding trace elements and minerals. Long known its beneficial effects on digestion and cleansing diuretic ways.


The next victim of our distrust Pala seaweed. This unpresentable in appearance the product is rich in vitamins A, C, and, replenishes your supply of iodine, calcium, potassium and magnesium, necessary for proper fetal development and full functioning of the body of the mother.


Pomegranate - a real storehouse of vitamins. This Oriental fruit contains not only vitamins and minerals but also is able to liquefy and purify the blood, increase hemoglobin levels. Pregnant he recommended because of the high content of folic acid, necessary for formation of the uterine walls.


How many girls and women twist their nose at the sight of this wonderful and useful product that contains healthy fats and vitamins that strengthen the immune system of mother and baby, improve the future mental ability of the child. It is scientifically proven that those girls who refrain from eating fish, are faced with many challenges,both during pregnancy and after childbirth.


The product is useful for girls and women with a high likelihood of miscarriage. With the help of the contained minerals and natural sugars improves blood flow to the uterus, which in turn makes it safe for the life and health of a small.


And finally, talk about the most essential product that should include in your diet as a pregnant woman, is buckwheat. Its usefulness was proven in the 19th century, and today is confirmed by hundreds of studies. Buckwheat is one of the foundations of proper nutrition, rich in calcium, magnesium, iron for the main routine, strengthening our circulatory system.

As a conclusion, I want to say that pregnant girls should be more careful about their diet, even if you absolutely don't want to use any products in the food.