Often women complain about ugly the shape of their calves. To correct many of the shortcomings of the legs will help the fitness. The following is a set of exercises that will create a beautiful roundness of the inner side of the calf.

Capabilities of the human body is limitless – and that is why many people admire the talents of others who can perform different stunts and artfully own body, being in good physical shape. One of the simple and effective tricks is to stand on hands, and you can easily master it if you practice correctly.

To swing a press with dumbbells more effective than weight loss. Additional weights increase the load on the abdominal muscles and will help to create a beautiful embossed press. Include in the training program, these simple exercises, you will quickly achieve the desired result.

Breeches or "bear ears" can ruin the appearance of even the most beautiful of the thighs and buttocks.However, to get rid of them fairly easy: the only effective set of exercises that helps strengthen not only the muscles of the buttocks, but also the external and also the back, of the thigh. A significant plus for exercise does not require any special shells, so bring the legs in order in the home.

Flexibility – one it is given by nature, and the other for stretch marks requires a lot of practice. No matter whether you start to do some stretches or just want to improve the technique of your favorite exercises, but to know what technique of stretching, it will be useful to everyone.

Twine is one of the most spectacular elements, which shows flexibility and ensures smooth movements. To master this exercise, need to exercise regularly. There are some nuances, given that you will sit on the string much faster.

The wheel is one of the most spectacular and yet simple exercises, which is available to everyone who regularly engaged in fitness, or just watching their physical form. The wheel refers to the exercises that you can learn to do yourself subject to certain safety and insurance assistant.

Push-UPS are the main exercise in any sport. Because this increases the power and strength of the muscles. Using push-UPS, it is possible to raise the General tone of the body and to make progress in the other exercises. So how can quickly learn how to do push-UPS and make your body more resilient?

Flexible body allows a person to achieve the best results in life. This also applies to the ability to be nimble on the physical level, and ability to be flexible to different life situations on a mental level. People plastic which is like water, feels healthy and full of vitality.

Elastic, beautiful and moderately inflated, the female body has a special attraction, bewitches the eyes of men. So girls want to look your best to feel much more confident. To pump up hands, use your own weight and dumbbells.

Running – the key to health and athletic performance. It is universal and can be the basis for physical training in any sport. However, not everyone can run for a long time.

Very often the benefits for the development of speed endurance, Dating advice to use as a basic exercise Shuttle run. Regular classes Shuttle runom meet in the training plans, basketball, parkour free runners, boxers. Even among the sporting regulations, which the soldiers pass, you can see the "Shuttle run 4x100 m. What is Shuttle run and why it is so common in the training programs of various athletes?

If you want to pump up the press, first decide exactly what result you need. You can make your tummy toned and flat. With a good physical preparation it will take about a month. But you can pump up the press before the appearance of the cubes. This task is more difficult, but it is doable.

Wide embossed chest as developed shoulder girdle — the sign of a real man. The pectoralis consists of three bundles: the upper, or clavicular, middle, also called the sternum, and lower abdominal. Novice athletes often experience difficulty in the elaboration of the lower part of the chest.

Your legs look thin and unattractive? Volume foot, you can increase the specially selected exercises with a barbell at the gym. A high calorie diet will allow you to achieve more significant results.

Jumping in the height, which beckons like the sky, not so easy to knock off course in heavy physical workouts. Day after day, they mercilessly train your body to achieve tangible results. Thus, the set of specific exercises helps to increase the height of the jump, you only need to develop the right program loads on your body.

The rise the coup is a basic gymnastics exercise that can be performed on the bar.

The ability to get up on hands depends on several factors. Main of them – the strength of the arms, back muscles, abdominals and balance. Pay attention to the development of the necessary qualities, and you will be able not only to stand on the hands, but also to walk on them.

Many people, especially the elderly, injured ligaments. These injuries can be avoided if an integrated strengthening of ligaments and tendons. We will show you how you can strengthen the ligaments for the feet and hands, you did not fail and in old age.

Flexibility is the ability of the human body, producing motor actions with large amplitude motions. The flexibility of the body in humans changes with age. In children 6 to 11 years increased flexibility is associated with the development of the young organism. However, boys of this age flexibility lower than that of girls. But through focused development of flexibility at this age and systematic training, flexibility in boys may be increased, and in 12-15 years. Moreover, the result achieved in these years will remain for quite a long period of time.

The flexibility of the back – ability of the joints of the spine move in full amplitude, is an indicator of youth and the key to the proper functioning of the muscles of the back and spine, but also in many internal organs that are associated with it. Take care of your back, to develop the flexibility you need to constantly. This will help to maintain the elasticity of the intervertebral discs and to compensate for age-related changes. A complex of simple exercises will achieve this goal and to maintain health and youth.

Flat belly, slim figure is the dream of not only women but also men. To get rid of fat folds, to pump up the press and make the shape much fit will help exercising directional and diet.

Jumps in length – one of the difficult disciplines of athletics. To learn it, you need to properly and train hard. It is also important to follow some practical advice that will help you to learn to jump the farthest.

Young boys, even as grown men, never miss this great opportunity to showcase your athletic achievements and skills. Because the strength, flexibility and agility are the required characteristics of a real man. So how do you learn to do a somersault in home conditions? This is far from easy, for this you need some preparation and a good mentor.

The form defines the buttocks the gluteus Maximus muscle, which is considered the strongest muscle in the human body because it is responsible for straightening the hip when making a standing position from sitting, for example. Taut gluteus looks very attractive both in men and women. To achieve a beautiful shape of the buttocks is possible only through hard work.

Morning and evening runs have become a popular sport in the United States and Europe. And in Russia, running is often used as a fashionable, highly effective and completely free way to get rid of excess weight and get in great shape.

So, you start to run. Sneakers and uniforms already purchased, it remains to solve only one question: when is the best time to do? Some argue that the benefits will be, but if you run in the morning. Others object that evening running is perfect to relax and freshen up. Who to believe?

Exercises with a Hoop is an effective and affordable way to tighten the muscles in the sides, waist and abs. Regular exercise help to lose weight and reduce cellulite in problem areas. The first results can be seen after a few weeks.

The word "gymnastics" comes from the Greek gymnazo – "exercise, exercise". Gymnastics not only improves health and promotes harmonious physical development, but also develops coordination, strength, flexibility and endurance. There are several types of gymnastics.

When spring begins to slowly go in the summer, women are actively thinking about ways to lose weight that today there is a great variety. To reset the accumulated winter fat deposits by using diets or exercise. The most popular sports for weight loss are running and Cycling – but which one is more effective?