The splits – for some, it's been a dream since childhood, but never happened. Others have started to exercise closer to 30, and this dream came to them at this age. To learn how to do the splits really matter how much you may be years, the main thing – perseverance and patience.

To look slim and attractive want to each woman, it is especially important in the summer, when figure flaws are not hidden in several layers of heavy clothing. To remove the stomach and hips, ugly folds hanging over the belt, it is necessary to apply a complex approach, especially if you need very fast.

To sit on twine in a very short time, you need to perform a specific set of stretching exercises. This will not only help you to achieve success in the sport, but will also strengthen the ligaments and tendons.

The sprint is different because it requires to develop the maximum speed in a short period of time. Here, every fraction of a second, because any delay reduces the chances of winning. From the outset to provide a high rate of movement, sprinters use so-called slow start.

Squats - one of the basic exercises not only in the morning exercises, but in bodybuilding, powerlifting, as well as in the training of athletes. When performing a squat involves the quadriceps muscle of thigh, gluteal and calf muscles. This exercise at first glance quite simple: you need to sit down and then stand up, returning to standing. However, it is important to do squats correctly.

Running is a cyclic activity, the full cycle which is double step. At that time, as a part of a cycle, is a double bearing, in running is the flight phase that occurs at the moment of take-off leg away from the ground (treadmill). To improve the speed of running, you need to try to reduce this phase.

Jogging has long been recognized as not only a good tool for healing the body, but also to combat the extra pounds. Even the short and slow jog is much more effective for the figure than lying on the couch. However, for those who want to lose fat and acquire beautiful shape in a short time, should be run on a particular system.

Girls often dream to quickly do the splits at home without having to attend special classes with a trainer. There is a special technique of stretching the muscles and ligaments that can lead to the desired result.

This element is quite simple in execution, but at the same time is very important, as is the basis for other, more complex elements. No matter what you build, you will be able to make out on one hand.

One of the most effective types of physical activity is running. It is suitable for almost everyone and acts on different groups of muscles. Professional athletes believe that warming up before a jog just necessary, but the cubs-fans may not know about it.

In the shops of sports equipment a lot of cardio, but few know why and what they need.

The horizontal bar is a simple apparatus that can be installed even in a normal city apartment. Pulling up and hovering on the bar is an exercise to engage entire groups of muscles, such exercises are very useful for girls.

In athletics there is a certain limit, which reach up to the athletes. In the early stages of training, they only begin to do, and they have underdeveloped respiratory system. How to move to a new level and to open the second breath?

To the man to pump up pectoral muscles, you will need the performance of a complex of special exercises. Achieving the desired effect will require regular training. By the way, classes don't have to go to the gym. Exercises can be performed at home.

English Workout – exercise, exercise. First workout appeared not so long ago – in 2008 in America, and initially positioned itself not as a sport, but as regular physical workouts, work on your body and spirit.

To increase endurance in running wants almost every runner. There are several effective ways, both of which will help you to become faster and more resilient.

Sports – a very useful thing. Playing sports will not only strengthen the body but also your spirit. Before you start practicing, it is worth considering what benefits you will bring to class. Running is accessible to everyone, that's why a runner a lot of people in the world. Below we will highlight positive and negative effects of running on human health.

In the modern world without the physical culture can not do. Today there are a wide variety of areas of fitness, but the purpose of training is to improve overall health, improve your health, strengthen muscles, boost mood, and improve the figure.

Everyone wants to have a beautiful, slender body, and should understand that without proper attitude and effort cannot achieve this. A huge number of people makes up reasons to not exercise. The lack of time, energy, finances, health, a mother cat and many other excuses, to cover their own laziness. Without difficulty not catch fish from the pond, and without desire nothing happens. Sport makes you stronger, more confident, makes you feel better. There is one major caveat that prevents your physical and mental harmony, it's laziness. And your task is to defeat her.

Teenagers often want to distinguish themselves from their peers to cause an increased interest in girls. To do this, the boys are starting to play sports and do exercise for building muscle mass. Take the time their physical development, due to this you will get a beautiful body.

Certainly, many people once had to get into a very unpleasant situation, when stumbled slightly on an uneven road, a man was injured in a sprain of the tendon in lodygensky part. It is very unpleasant. So let us reduce the likelihood of such injuries, self-stretching of the tendon.

Cold, rain or snow lead to each exit to the street you think is not a very pleasant prospect. Training in such conditions was not always want to go. I want to exercise indoors, at home or in the gym. Many people prefer to stay in a comfortable environment and warm. If you want to prepare very well for the season, then – as they say experienced players and coaches – need to run!

Not everyone knows how to wring out from the floor. But if you ask somebody: "How to learn to do push-UPS?", it is likely to say: "we Need to practice a lot".

Gymnastics is one of the most common types of sport is considered a panacea for all ills, for as it hardens and strengthens human health. It is a kind of tool, a well triggered to increase self-esteem. And breathing exercises are especially useful for those who are irritability and temper.

Jumps in length – a full-fledged sport that is not as simple as it seems. Anyone can jump, but not everyone can achieve in jumping is really serious results. In order to jump far enough, you need to exercise regularly, to develop strength, speed, takeoff, jumping ability and agility.

Classes on the bar include operation of the various muscles of the human body. If you wish to develop them, and strengthen your strength and endurance, systematically do pullups on the crossbar.

Running a great distance, is not an easy task, it can not be solved in the course of one race. It is a process that requires maximum impact, good health and appropriate training. Before you learn to run long distances, you need to go through several stages of preparation. Only systematic work will allow us to approach the race in a good condition.

Running develops endurance and speed. Although using only Jogging to gain muscle mass is quite difficult, in special the approach to training can strengthen the muscles of the lower limbs and the shoulder girdle.

At all times a woman's figure into an hourglass shape to envy. Which only tricks nor resorted to the fairer sex! Take the fashion for corsets. Yes, they created the effect of a wasp waist. But this caused great harm to female body. All the internal organs were compressed, impaired circulation, leading at best to frequent fainting.

People know that sports bring great benefit to the body. However, failure to comply with safety and some of the recommendations, for example, when running you can not only get this benefit but also harm their health.