Advice 1: What are the different types of gymnastics

The word "gymnastics" comes from the Greek gymnazo – "exercise, exercise". Gymnastics not only improves health and promotes harmonious physical development, but also develops coordination, strength, flexibility and endurance. There are several types of gymnastics.
What are the different types of gymnastics
General developmental exercises, as a rule, is used for generating the person new skills and includes walking, running, working with weights (dumbbells, barbells, and so on), lasagna and more. A kind of mental gymnastics stimulates the internal organs, accelerate metabolism, strengthens the neuro-muscular system. In the domestic sports medicine General developmental exercises is a wonderful means of relaxation after intellectual exertion, and a way to increase the efficiency.
Hygienic gymnastics is known to many for elementary morning exercises. Exercises aimed at improving blood and lymph circulation, eliminate stagnant processes, the formation of correct posture. Hygienic gymnastics is the prevention of a number of diseases. In addition to restorative exercises in this form of gymnastics elements stretching (stretch) and hardening.
Athletic exercises aimed at building muscle mass, getting rid of excess weight, developing endurance and strength. The basic principle of this type of exercises – multiple repetition of exercises with gradual load increase. Usually athletic gymnastics people do in gyms and fitness clubs. To exercise more effective they must be combined with reasonable cardio.
Rhythmic gymnastics has a positive effect on the cardiovascular system (running and jumping), locomotion (bending, squatting), nervous system (stretching), increases joint mobility, develop muscle strength and ductility. All exercises of this kind of mental gymnastics are performed to special music. Depending on the objectives of rhythmic gymnastics can be a dance, athletic, Wellness, Psihologiya.
Physiotherapy is one of the main forms of prevention and treatment of various diseases. The complex of exercises is developed by the specialist based on specific physical abilities and diagnosis of the patient. This type of gymnastics does not provide a large load on the organ or organ system, however, helps to restore their functionality. Moreover, physiotherapy has a positive effect on the body as a whole.
Rhythmic gymnastics belongs to the category of sports disciplines. It includes exercises with Poornima jumps, with items (ribbon, ball, Hoop, etc.) without them. In this form of gymnastics is closely related to the physical exercises, elements of dance and music. Rhythmic gymnastics develops all muscle groups, coordination, helps to form a correct posture, increases flexibility. Professional athletes, for many years involved in gymnastics, learn dozens of acrobatic exercises.
Gymnastics involves performing various exercises on a gymnastic apparatus (rings, pommel horse, uneven bars, balance beam, etc.). In addition, the mandatory element is the floor exercise on a flat surface.

Advice 2 : Fitness for women of her species

Every woman dreams to keep (ideally forever) youth and beauty. Most have information about what regular exercise can help to keep the skin toned, muscles are fine and enhance health. Women for centuries have known about the benefits of exercise, and thus they were able to maintain a wonderful shape for many years.
Fitness for women of her species

The modern woman has to work, raise children and run the house. It is clear that with such a furious pace to deal with them is not always enough time, or desire, or both. But gymnastics now has undergone significant changes. For example, there are many exercises that don't require unnecessary time and resources allow to achieve good results.

Classic or French gymnastics helps to make the skin more supple and muscles toned and elastic.

Dance gymnastics allows you to make movement more fluid increases joint flexibility. In this type of gymnastics a lot of fans, because it is difficult to find a woman who loves to dance. This gymnastics is a kind – jazz-gymnastics – fulfillment of certain exercise with jazz music.

Aerobics allows you to alternate gymnastics with stretching exercises. The result is improved circulation and the body's cells are better supplied with oxygen.

Yoga for women is a special set of exercises that develop mobility of joints and strengthens the bone skeleton. This form of gymnastics came from the East, but immediately gained popularity.

Stretching is a combination of various exercises from yoga, modern dance and ballet, which is performed under slow music.

Slavic gymnastics – a gymnastics allows to open the flow of energy in the female body, based on ancient Slavic martial arts.

Bodyflex – not the usual gymnastics, exercises which are performed at the time of arrest of breathing.

Qigong is Chinese gymnastics, slow motion, under a stylized music. Will allow you to relax and rest not only the body but also the mind.

No matter what type of gymnastics you choose, as long as it was efficient and you enjoyed the classes.

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