General developmental exercises, as a rule, is used for generating the person new skills and includes walking, running, working with weights (dumbbells, barbells, and so on), lasagna and more. A kind of mental gymnastics stimulates the internal organs, accelerate metabolism, strengthens the neuro-muscular system. In the domestic sports medicine General developmental exercises is a wonderful means of relaxation after intellectual exertion, and a way to increase the efficiency.
Hygienic gymnastics is known to many for elementary morning exercises. Exercises aimed at improving blood and lymph circulation, eliminate stagnant processes, the formation of correct posture. Hygienic gymnastics is the prevention of a number of diseases. In addition to restorative exercises in this form of gymnastics elements stretching (stretch) and hardening.
Athletic exercises aimed at building muscle mass, getting rid of excess weight, developing endurance and strength. The basic principle of this type of exercises – multiple repetition of exercises with gradual load increase. Usually athletic gymnastics people do in gyms and fitness clubs. To exercise more effective they must be combined with reasonable cardio.
Rhythmic gymnastics has a positive effect on the cardiovascular system (running and jumping), locomotion (bending, squatting), nervous system (stretching), increases joint mobility, develop muscle strength and ductility. All exercises of this kind of mental gymnastics are performed to special music. Depending on the objectives of rhythmic gymnastics can be a dance, athletic, Wellness, Psihologiya.
Physiotherapy is one of the main forms of prevention and treatment of various diseases. The complex of exercises is developed by the specialist based on specific physical abilities and diagnosis of the patient. This type of gymnastics does not provide a large load on the organ or organ system, however, helps to restore their functionality. Moreover, physiotherapy has a positive effect on the body as a whole.
Rhythmic gymnastics belongs to the category of sports disciplines. It includes exercises with Poornima jumps, with items (ribbon, ball, Hoop, etc.) without them. In this form of gymnastics is closely related to the physical exercises, elements of dance and music. Rhythmic gymnastics develops all muscle groups, coordination, helps to form a correct posture, increases flexibility. Professional athletes, for many years involved in gymnastics, learn dozens of acrobatic exercises.
Gymnastics involves performing various exercises on a gymnastic apparatus (rings, pommel horse, uneven bars, balance beam, etc.). In addition, the mandatory element is the floor exercise on a flat surface.