It is believed that the clock when training have the best effect on the body is between 6 to 7 a.m., from 9 to 12 PM and from 17 to 19 PM. But not everyone has the opportunity to run at this time. Study, work, and a sweet sleep often interfere with the release of this watch for sports.
To understand when to run better for you, you should think about such things as your own biological clock. Each of us has it. Some people consider themselves to be larks, others owls, and others – far from ornithology, they can get up and go at any time, adapting to the operating mode.
If you lark, that morning run will not be a problem for you. You Wake up full of energy, and an additional charge of vivacity and good mood will improve your day. But in the evening when you are tired and dream only of rest, the need to jog could drive you into depression and to turn away from this most useful type of training.
But if you are a night owl, then for a morning jog, you not only have to get up early, but also to push myself drowsy from the warm house to the street, to experience the stress and the whole day to feel sore tired muscles. But in the evening you run the prescribed distance with the ease of a seasoned athlete, come home and feel great the whole next day.
A comparison of morning and evening
For those who don't have special significance, to live under the regime of an owl or lark, we can say the following. To run in the morning is good because you feel cheerful all day long. Jog in the morning mobilizes you, improves the overall tone and mood. But, according to the researchers, a morning sports are often a stress to the body, which is not yet awake.
Evening jog to relieve stress that has accumulated over a hard day's work. Muscles relax, you go to bed as if rested, then excellent sleep. Evening running can cope with insomnia.
Some say that to lose weight only allows a morning jog. Others say the same thing, but about an evening jog. Only one thing is certain: despite any authoritative statements, lose weight from running everything, and those who run in the morning, and those who run in the evening.
It is best to do in the time that seems most convenient. The most important is the regularity runs. It is the regularity, and only the regularity, not the ideal time of day for running, will allow you to get yourself into great shape and feel great.
Advice 2: When is the best time to run is morning or evening
People know that sports bring great benefit to the body. However, failure to comply with safety and some of the recommendations, for example, when running you can not only get this benefit but also harm their health.
How not to make the wrong choice?
Most people don't have the time to take care of your health, to observe elementary rules that will allow you to keep health and good mood. Undoubtedly, most of them just don't have the time, or spend it simply because you don't know where to start, and most importantly - how to start properly. After all, it is important not to hurt yourself and your health.
If you are going Jogging, answer the question about what are you going to run? If you want to lose weight, no doubt, run better in the morning. After all morning in the body contains less sugar, so to get the extra energy, the body will burn excess fat.
But if you decide to maintain the health of your heart, then you are best to run in the evening. Of course, you can jog in the morning, but the best option is to jog in the evening. In any case, don't forget to drink water with honey or something sweet. After Jogging is necessary to have Breakfast. That's when you will notice that your health will improve and will rise up.
Remember that your Breakfast should not be too dense. It is best to eat a small portion of porridge and fruit.
What time of year is more suitable for Jogging
Do not try to run if you have colds and a fever. Do not forget that Jogging brings the main benefit to the body – it is an undoubted exercise of the heart. Therefore, if you are ill, not worth the extra time to load and to torture your heart.
At any time of the year to useful Jogging, but Jogging in the winter has more advantages than in the summer. After all, the fresh frosty air hardens and invigorates your body, liquefies the blood and reduces the likelihood of clogging of blood vessels.
But in any case it is not necessary to run in the bitter cold, because the body may overheat, or you can get frostbite. Therefore, deciding to go Jogging in the winter, don't forget warm clothes, it should not hamper movement, but should not be very easy.
The ideal option would be an ordinary sport suit with thermal underwear.
Going for a jog, don't forget about the hat. Undoubtedly, summer is also very useful to run, as well as in spring and autumn, just need to dress according to the weather. In any case, if you decide to do Jogging, do it right. Don't forget to listen to the demands of your body, and then you can succeed.