It is believed that the clock when training have the best effect on the body is between 6 to 7 a.m., from 9 to 12 PM and from 17 to 19 PM. But not everyone has the opportunity to run at this time. Study, work, and a sweet sleep often interfere with the release of this watch for sports.
To understand when to run better for you, you should think about such things as your own biological clock. Each of us has it. Some people consider themselves to be larks, others owls, and others – far from ornithology, they can get up and go at any time, adapting to the operating mode.
If you lark, that morning run will not be a problem for you. You Wake up full of energy, and an additional charge of vivacity and good mood will improve your day. But in the evening when you are tired and dream only of rest, the need to jog could drive you into depression and to turn away from this most useful type of training.
But if you are a night owl, then for a morning jog, you not only have to get up early, but also to push myself drowsy from the warm house to the street, to experience the stress and the whole day to feel sore tired muscles. But in the evening you run the prescribed distance with the ease of a seasoned athlete, come home and feel great the whole next day.
A comparison of morning and evening
For those who don't have special significance, to live under the regime of an owl or lark, we can say the following. To run in the morning is good because you feel cheerful all day long. Jog in the morning mobilizes you, improves the overall tone and mood. But, according to the researchers, a morning sports are often a stress to the body, which is not yet awake.
Evening jog to relieve stress that has accumulated over a hard day's work. Muscles relax, you go to bed as if rested, then excellent sleep. Evening running can cope with insomnia.
Some say that to lose weight only allows a morning jog. Others say the same thing, but about an evening jog. Only one thing is certain: despite any authoritative statements, lose weight from running everything, and those who run in the morning, and those who run in the evening.
It is best to do in the time that seems most convenient. The most important is the regularity runs. It is the regularity, and only the regularity, not the ideal time of day for running, will allow you to get yourself into great shape and feel great.