Advice 1: How to roll a Hoop, to remove the sides

Exercises with a Hoop is an effective and affordable way to tighten the muscles in the sides, waist and abs. Regular exercise help to lose weight and reduce cellulite in problem areas. The first results can be seen after a few weeks.
Hoop for weight loss

Is it possible to remove the side Hoop




Many girls and women do not know firsthand about the problem of accumulation of fat on the sides. The reason for such distribution lies in the fact that when performing various gymnastic exercises this area of the body is often not involved. Tense up the abdominal muscles, hips, buttocks, but the sides need a special approach and load. This load give exercises with a Hoop. It is believed that exercises with a Hoop the most effective in reducing fat on the sides. With regular exercises you can achieve good results and remove the sides.

What kind of Hoop to choose




Sports stores now offer a wide range of hulahoop: soft, plastic, massage, metal, and even with a calorie counter. To practice any of them, but for weight loss in the area of the sides best fit the Hoop with massage nozzles. They stimulate the metabolism and quick fat burning and reduces cellulite. To deal with this hula Hoop, it is necessary first to protect the skin. This can be done either by using a special sports belt, or wrapped around the waist of the towel and plastic wrap.


How to roll a Hoop




Stand in the center of the room at a sufficient distance from objects and people. Hold the Hoop with two hands at waist level. Press the wrap to the lower back and spin around his body. The waist and the hips make a rotational movement in the same direction that you twisted Hoop. Move safely in a convenient rhythm.


If the Hoop starts to fall down, get faster and more intense movements – and the hula Hoop back in place.


During the first training spin the hula Hoop 10 minutes, 5 minutes in each direction. Gradually increase the exercise time. Ideally, it should reach 20-30 minutes. The longer the duration, the more calories burned.


The first classes can cause pain in the area of the oblique abdominal muscles and even bruises, but very soon the muscles will become accustomed to the load. Notice results from working out with a hula Hoop will be in 2-3 weeks.


To increase the effectiveness of the exercises, place the feet as close to each other. Performing the rotation of the Hoop in that position, you quickly eliminate the excess fat from the sides.


Contraindications




Despite the fact that exercises with a Hoop suit almost everyone, in some cases, from school to abstain.


The hula Hoop can not twist:


- pregnant women;
women during the critical days;
- people with back injuries and abdominal or after surgery;
- elderly people.

Advice 2: How to hula-Hoop to lose weight

Hoop, or hula-hoops, can be an excellent assistant in struggle against excess weight and inches around the waist. The effectiveness of its impact in the times increases, if you use this machine in combination with a healthy diet and fitness.
How to hula-Hoop to lose weight
Instruction
1
The wrap is most useful for waist, it is not only good massages the internal organs, but it removes the belly fat deposits on the sides and back. Most popular hoops – usual plastic. To achieve significant effect is to give preference to hulahoop weighted – so the process of burning calories with regular exercise will go faster. Moreover, such power hoops you can still be heavier and covered the sand in the empty segments. There are also massage hulahoop with relief ledges and balls. The best option for weight loss in one, the combined Hoop.
2
The Hoop is very easy to use. For it does not require special physical training. During exercise, improves lymph circulation, this leads to a reduction of body fat. In addition, spinning the Hoop, especially weighted, you burn calories and strengthen the muscles of the body.
3
Begin to engage with a light wrap. Beginners enough for 5 minutes a day, gradually increase the time of continuous torsion to 30 minutes. And only after the hula Hoop will become a habit, move on to weighting. Do not forget about total body workout, workout for arms and legs.
4
Classes with hula-hoops should be carried out every day, and not earlier than in 2-3 hours after a meal. Otherwise you run the risk of volvulus.
5
If you started to be engaged with a massage Hoop, be prepared that after your first practice the waist may form bruises, as on the inside of the massage hula Hoop are raised projections. This is a normal reaction of the body. To avoid bruising, sports wear wide belt or thick sweater.
6
If you are concerned about the condition of the internal organs of the body, you have health problems or chronic diseases to avoid consequences better pre-workout to consult a therapist. Particularly severe damage can be inflicted on a weighted Hoop.
Note
How to hula-Hoop for weight loss? Obviously, the action wrap is the massage effect that is created during the rotation when it reaches the stomach. They are designed to strengthen the muscles and allow you to lose weight much faster due to the need to work with the extra weight that allows you to get rid of more calories.
Useful advice
How to hula-Hoop on waist and hips. For weight loss it is important to know some basic rules. First, the already located your feet, the harder you will be to keep the balance. This means that the more muscles will be used during the exercises with the Hoop, especially of stabilizing muscles that Live with the correct torsion of the Hoop and very important tips below. In conclusion, consider how to hula-Hoop to lose weight, I note that women should not do it during the critical days.
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