Advice 1: How to roll a Hoop, to remove the sides

Exercises with a Hoop is an effective and affordable way to tighten the muscles in the sides, waist and abs. Regular exercise help to lose weight and reduce cellulite in problem areas. The first results can be seen after a few weeks.
Hoop for weight loss

Is it possible to remove the side Hoop




Many girls and women do not know firsthand about the problem of accumulation of fat on the sides. The reason for such distribution lies in the fact that when performing various gymnastic exercises this area of the body is often not involved. Tense up the abdominal muscles, hips, buttocks, but the sides need a special approach and load. This load give exercises with a Hoop. It is believed that exercises with a Hoop the most effective in reducing fat on the sides. With regular exercises you can achieve good results and remove the sides.

What kind of Hoop to choose




Sports stores now offer a wide range of hulahoop: soft, plastic, massage, metal, and even with a calorie counter. To practice any of them, but for weight loss in the area of the sides best fit the Hoop with massage nozzles. They stimulate the metabolism and quick fat burning and reduces cellulite. To deal with this hula Hoop, it is necessary first to protect the skin. This can be done either by using a special sports belt, or wrapped around the waist of the towel and plastic wrap.


How to roll a Hoop




Stand in the center of the room at a sufficient distance from objects and people. Hold the Hoop with two hands at waist level. Press the wrap to the lower back and spin around his body. The waist and the hips make a rotational movement in the same direction that you twisted Hoop. Move safely in a convenient rhythm.


If the Hoop starts to fall down, get faster and more intense movements – and the hula Hoop back in place.


During the first training spin the hula Hoop 10 minutes, 5 minutes in each direction. Gradually increase the exercise time. Ideally, it should reach 20-30 minutes. The longer the duration, the more calories burned.


The first classes can cause pain in the area of the oblique abdominal muscles and even bruises, but very soon the muscles will become accustomed to the load. Notice results from working out with a hula Hoop will be in 2-3 weeks.


To increase the effectiveness of the exercises, place the feet as close to each other. Performing the rotation of the Hoop in that position, you quickly eliminate the excess fat from the sides.


Contraindications




Despite the fact that exercises with a Hoop suit almost everyone, in some cases, from school to abstain.


The hula Hoop can not twist:


- pregnant women;
women during the critical days;
- people with back injuries and abdominal or after surgery;
- elderly people.

Advice 2 : How to remove belly fat with wrap

If you do not like the exercises at the press, and the beautiful, taut tummy , Oh, how I want, there is a solution. And simple. You will need to remember such a wonderful thing as children's games. My childhood was so much fun to hula-Hoop. It was a lot of fun when each time managed to screw up the coveted two-digit and three-digit numbers.
How to remove belly fat with wrap
You will need
  • Hoop, systematic approach.
Instruction
1
Believe me, now the fun of your childhood can bring not less pleasure.The beauty of torsion of the Hoop lies in the fact that to improve with his help is possible practically in any place where there is enough free area with a radius of 3x3 meters. You can simultaneously do the cooking, to watch an interesting film. The excuse that you have no time to visit the gym, no longer can be used. Efficiency will have even the slightest effort on your part. However, don't overuse this statement, and to deceive ourselves. If you decide to hula-Hoop, do it as efficiently as possible for your time.
2
A new life.
Buy a Hoop, or helpop - as it is called in zamarski, sporting goods store or order via the Internet. There are several types of hoops. Pick any load you want.Hoops are:
- lightweight plastic and metal
- weighted
gymnastic
massage
- flexible.Collapsible hoops can be easily transported, hollow hoops can be filled with sand to increase the load.
3
If you have problems with your back and abdomen, or you are one of those lucky moms who have recently given birth or age wise experience of people, or you have some doubts, consult a doctor. Limit activity during the critical days.Untrained people should start with small loads (to use light hoops or long twist weighted), gradually increasing them. Always focus on your health.
4
Start with 5 minutes a day, over time increase them to 30. You can twist the Hoop in the process of fitness training in between exercises. Most importantly, regular exercise. You need to run daily. Perhaps the first time will have to force myself, but then they will become a habit. Remember, the previous efforts will be wasted if there is no regularity.When you roll a Hoop, tense the muscles in your abdomen and back, so the effectiveness of the exercises will be more.
5
Massage hoops, they have a greater efficiency. But to use them at first should be treated carefully. There may be pain and bruising, so do not abuse their use. Twist these hoops for long and wear a belt or sweater.
6
Pay close attention to the diet. Your weight depends on your metabolism. Sport activities (including, using wrap) and proper diet will speed up metabolism.
Useful advice
Often remember about the benefits of your exercise. Classes wrap enhance lymph circulation, which helps to reduce weight and cellulite; strengthens the muscles of the waist, stomach and hips; improves blood circulation, which positively affects the condition of the skin and the internal organs. Have fun with these thoughts, praise yourself for what you are showing will power, be light and moving.

Advice 3 : How to remove the sides with wrap

A graceful, slim figure – the subject of dreams of many women, and something to hide, it is about a woman with slim waist dream of most men. One of the most simple, at the same time, a reliable method is the rotation of the Hoop. This method allows to cope with the extra inches around the waist, remove the sides and give the shape a sophisticated silhouette.
How to remove the sides with wrap
You will need
  • Hoop (one or more)
Instruction
1
Choose a Hoop that will best suit you. It should not be too heavy, that would not hurt the internal organs during intense workouts. You can select so-called massage Hoop are the hoops that have in their design of massage balls or small spikes, which provide not only the most effective influence on the muscles, burning the excess body fat but also improve blood flow to the pelvic organs than have a positive impact on women's health.
2
Do the workout. Before proceeding to the rotation wrapshould warm up all the muscles and pulled in different directions. It promotes the most effective result, during training. And in order to better engage the muscles of the abdomen, it is better to do breathing exercises (just a few minutes).
3
Move your abdomen in a clockwise direction, must adhere to the small amplitude. It is important that the pelvis and the chest remained motionless, the main emphasis should be placed directly on the rotational movement of the stomach. Feet stay as close as possible to each other, the ideal position would be: "Legs together" position is most effective fat burning on the sidesH.
4
Do exercises smoothly, without jerks, so you can avoid unwanted and incorrect loads on the back).
5
Spin the Hoop on an empty stomach and directly into the stomach, without clothes. The first time will certainly be bruising, but should not wait until they pass, otherwise the process becomes endless, it is important to continue your training.
6
Use multiple hoops at the same time. However, during class you need to ensure that they rotate together, not each on its trajectory.
Useful advice
During training you can use special cream: anti-cellulite, massage, warming, stretching, which helps monitor the skin, protecting it from sagging and loss of elasticity.

Advice 4 : Does it help with weight loss hula Hoop

Familiar to every man gymnastic Hoop or hula Hoop is an effective means for gaining a wasp waist. However, using the torsion wrap you can not only adjust one area of the body, but also to achieve weight loss in General.
Does it help with weight loss hula Hoop
Modern hula hoops are very different from conventional gymnastic apparatus, which many used in physical education classes. It is a Hoop with massage balls, weighted and not only. Simple design is popular because it allows you to train at any time. In the process of rotation of the Hoop, you can talk on the phone, listening to your favorite music or watch a movie premiere.

To use the wrap for weight loss, you must observe some rules. First we need to know if there are any contraindications for training. It may be disease of the kidneys, liver, ovaries and joints. It is not recommended to twist the Hoop and immediately after childbirth, during pregnancy.

The benefits of weight loss with the Hoop



To use wrap as a tool to fight obesity, requires no special training. If you want to see the effect of the training in the near future, along with the training you need to make adjustments in diet, combining the rotation of the hula-Hoop with another load type.
Throughout the classes with a Hoop to achieve the best result you need to keep the muscles of the back, press in the tension, to relax them when you stop.


During a workout with a Hoop it is possible to lose calories, improve posture and mood, to make the waist thinner. You need to start with an easy warm up, gradually increasing the time swirl the hula-Hoop. For beginners it is recommended to choose the lightweight version of the Hoop, as the addiction can go to a massage or heavy. To reduce weight, you need to rotate the Hoop clockwise to move slowly. And of course we can not forget about regular workouts.

How to lose weight by rotating the Hoop



For a standard exercise with a Hoop (30 min.) losing weight a person can lose up to 200 calories. If complicate the program, the number of lost calories will increase. Effective exercises with a Hoop contribute to the improvement of blood circulation and metabolic processes. In addition, skin becomes more elastic, the modeling of the waist and hips. In addition to the slimming effect, the technique of rotation of the Hoop helps to strengthen the vestibular apparatus, muscles.

Twist hula Hoop for weight loss need every day, not giving yourself any favors. Do not start the activity immediately after eating, optimal time – half an hour before a meal or after a couple of hours after dinner.
Rotate weighted Hoop is not worth more than 20 minutes a day, especially at first, the load may be excessive.


Choosing massage hula Hoop for weight loss, don't forget the first time to wear a thick sweater or robe that body were bruises. Easy to use hula Hoop with calorie counter.

Advice 5 : Does the Hoop to remove belly fat

Using children's toys to get rid of excess fat on the stomach and easy to achieve this desired result. Only after practice with the Hoop you can understand whether it is really a miraculous way to achieve a slim waistline.
Does the Hoop to remove belly fat
To have a flat and toned belly woman wants at any age. Trying to lose weight not lead to the desired result, as fat deposits on the belly and waist appear first, but "go" past. The problem can be solved with a simple and interesting shell, whose name Hoop.


The principle of operation Hoop




The wrap has a simple design, and its use does not require a woman special training. The shell is easily transported, is cheap, but it has a high efficiency. Its use is an active sport workout, which destroyed the calories, strengthens muscles, improves functionality of internal organs.


Coaches in response to the question how to hula-Hoop, are equally responsible – as a child. The only difference is that earlier it was a toy, and now is a powerful shell for sports. Twist it in front of the TV, listening to music or an audiobook, taking telephone calls. Within one second a few spins of the body within 30 minutes – thousands of movements, which lead to weight loss. In addition, the modelling and shaping of the waist, strengthen muscles, stabiliziruemost and improves metabolic processes in the body.


Tips for beginners




Women have proved that to remove the belly wrap really, and in a short time. But for those who are just starting to learn the sports equipment, we recommend a few tips:


1. No need to buy heavy or heavier Hoop. The load must be distributed evenly, as you develop muscles, therefore when starting out it is better to do a simple lightweight Hoop.
2. The duration of the first classes should not exceed more than 5 minutes. Should gradually increase to 30 minutes.
3. After practice the waist may appear bruising and swelling, do not be afraid, but to avoid this you can use a wide belt or wear a sweater.
4. Twist the Hoop to secure the result needed on a regular basis.


The advantages of using wrap




The girls still causes dispute the action of the Hoop, removes if the belly wrap really is? It is estimated that the wrap burns up to 15 calories per minute of intense training. Remove the sides and belly will help regular classes, but their duration should not exceed more than 30 minutes. The more revs will make the woman, the more graceful is her waist. An excellent way to maintain the form, use the Hoop in combination with other physical exercises.

Advice 6 : How much time is needed to spin the Hoop

Many believe the Hoop is indispensable for the formation of a beautiful figure and a slim waist. But to achieve even a small result only with the right approach to training. It is very important to choose the right Hoop and, on this basis, to calculate the time of training.
How much time is needed to spin the Hoop

What are the hoops?




On the shelves of sports shops huge selection of various equipment, including hula hooping. The most common is the wrap made of plastic or light metal. It is hollow inside.


The following variant – weighted inventory. He, compared to conventional, has more weight, ranging from 0.5 to 2 kilograms. Those women who are unable to purchase a weighted wrap we can recommend the following. To buy the most simple hula hooping and independently add it. This can be done vsypav inside the sand or groats: peas, rice. Plus, this homemade equipment – the ability to change its weight independently as needed.


Another version of wrap – folding. It is ideal for those people who have the square allows you to store a massive inventory at home. With a foldable Hoop, you can save the area, because it folds up several times: two, four, six, all depends on the design. However and disadvantages of such a hula Hoop is. Not all of them are qualitative and some during operation "fall apart" into pieces. Therefore, it is recommended to buy them in specialized stores, where there is a guarantee on the equipment.

The latest variation of Hoop – massage. It is made of special balls that when doing work problem areas: abdomen, buttocks, thighs. This wrap not only helps to achieve a slim waistline, but also to get rid of cellulite. Modern models can be equipped with a mini-computer that shows exercise time, speed and calories you burn.


How to engage with the Hoop?




Start a training session is recommended with the easy, conventional Hoop. First time to play it daily for 5 minutes, gradually increasing the time for 1-2 minutes, until the occupation will not come to an hour. About 7 days to train for 30 minutes, then you can either buy a heavier Hoop or aggravate existing ones. Add all of the hula-Hoop, too, need slowly: 300-500 grams every 7-10 days. Twist the Hoop heavier than 2.5 kilograms is not recommended, so as not to harm health.

It is worth noting another point. For the first time from the class with a Hoop on the body can bruise. To avoid this trouble, you can twist a hula Hoop on a tight sweater or a special neoprene belt. Over time, it is better to do on a naked body, as this will create more and more massage effect.
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