Advice 1: How to roll a Hoop, to remove the sides

Exercises with a Hoop is an effective and affordable way to tighten the muscles in the sides, waist and abs. Regular exercise help to lose weight and reduce cellulite in problem areas. The first results can be seen after a few weeks.
Hoop for weight loss

Is it possible to remove the side Hoop




Many girls and women do not know firsthand about the problem of accumulation of fat on the sides. The reason for such distribution lies in the fact that when performing various gymnastic exercises this area of the body is often not involved. Tense up the abdominal muscles, hips, buttocks, but the sides need a special approach and load. This load give exercises with a Hoop. It is believed that exercises with a Hoop the most effective in reducing fat on the sides. With regular exercises you can achieve good results and remove the sides.

What kind of Hoop to choose




Sports stores now offer a wide range of hulahoop: soft, plastic, massage, metal, and even with a calorie counter. To practice any of them, but for weight loss in the area of the sides best fit the Hoop with massage nozzles. They stimulate the metabolism and quick fat burning and reduces cellulite. To deal with this hula Hoop, it is necessary first to protect the skin. This can be done either by using a special sports belt, or wrapped around the waist of the towel and plastic wrap.


How to roll a Hoop




Stand in the center of the room at a sufficient distance from objects and people. Hold the Hoop with two hands at waist level. Press the wrap to the lower back and spin around his body. The waist and the hips make a rotational movement in the same direction that you twisted Hoop. Move safely in a convenient rhythm.


If the Hoop starts to fall down, get faster and more intense movements – and the hula Hoop back in place.


During the first training spin the hula Hoop 10 minutes, 5 minutes in each direction. Gradually increase the exercise time. Ideally, it should reach 20-30 minutes. The longer the duration, the more calories burned.


The first classes can cause pain in the area of the oblique abdominal muscles and even bruises, but very soon the muscles will become accustomed to the load. Notice results from working out with a hula Hoop will be in 2-3 weeks.


To increase the effectiveness of the exercises, place the feet as close to each other. Performing the rotation of the Hoop in that position, you quickly eliminate the excess fat from the sides.


Contraindications




Despite the fact that exercises with a Hoop suit almost everyone, in some cases, from school to abstain.


The hula Hoop can not twist:


- pregnant women;
women during the critical days;
- people with back injuries and abdominal or after surgery;
- elderly people.

Advice 2 : How to remove the sides with wrap

A graceful, slim figure – the subject of dreams of many women, and something to hide, it is about a woman with slim waist dream of most men. One of the most simple, at the same time, a reliable method is the rotation of the Hoop. This method allows to cope with the extra inches around the waist, remove the sides and give the shape a sophisticated silhouette.
How to remove the sides with wrap
You will need
  • Hoop (one or more)
Instruction
1
Choose a Hoop that will best suit you. It should not be too heavy, that would not hurt the internal organs during intense workouts. You can select so-called massage Hoop are the hoops that have in their design of massage balls or small spikes, which provide not only the most effective influence on the muscles, burning the excess body fat but also improve blood flow to the pelvic organs than have a positive impact on women's health.
2
Do the workout. Before proceeding to the rotation wrapshould warm up all the muscles and pulled in different directions. It promotes the most effective result, during training. And in order to better engage the muscles of the abdomen, it is better to do breathing exercises (just a few minutes).
3
Move your abdomen in a clockwise direction, must adhere to the small amplitude. It is important that the pelvis and the chest remained motionless, the main emphasis should be placed directly on the rotational movement of the stomach. Feet stay as close as possible to each other, the ideal position would be: "Legs together" position is most effective fat burning on the sidesH.
4
Do exercises smoothly, without jerks, so you can avoid unwanted and incorrect loads on the back).
5
Spin the Hoop on an empty stomach and directly into the stomach, without clothes. The first time will certainly be bruising, but should not wait until they pass, otherwise the process becomes endless, it is important to continue your training.
6
Use multiple hoops at the same time. However, during class you need to ensure that they rotate together, not each on its trajectory.
Useful advice
During training you can use special cream: anti-cellulite, massage, warming, stretching, which helps monitor the skin, protecting it from sagging and loss of elasticity.

Advice 3 : Does the Hoop to remove belly fat

Using children's toys to get rid of excess fat on the stomach and easy to achieve this desired result. Only after practice with the Hoop you can understand whether it is really a miraculous way to achieve a slim waistline.
Does the Hoop to remove belly fat
To have a flat and toned belly woman wants at any age. Trying to lose weight not lead to the desired result, as fat deposits on the belly and waist appear first, but "go" past. The problem can be solved with a simple and interesting shell, whose name Hoop.


The principle of operation Hoop




The wrap has a simple design, and its use does not require a woman special training. The shell is easily transported, is cheap, but it has a high efficiency. Its use is an active sport workout, which destroyed the calories, strengthens muscles, improves functionality of internal organs.


Coaches in response to the question how to hula-Hoop, are equally responsible – as a child. The only difference is that earlier it was a toy, and now is a powerful shell for sports. Twist it in front of the TV, listening to music or an audiobook, taking telephone calls. Within one second a few spins of the body within 30 minutes – thousands of movements, which lead to weight loss. In addition, the modelling and shaping of the waist, strengthen muscles, stabiliziruemost and improves metabolic processes in the body.


Tips for beginners




Women have proved that to remove the belly wrap really, and in a short time. But for those who are just starting to learn the sports equipment, we recommend a few tips:


1. No need to buy heavy or heavier Hoop. The load must be distributed evenly, as you develop muscles, therefore when starting out it is better to do a simple lightweight Hoop.
2. The duration of the first classes should not exceed more than 5 minutes. Should gradually increase to 30 minutes.
3. After practice the waist may appear bruising and swelling, do not be afraid, but to avoid this you can use a wide belt or wear a sweater.
4. Twist the Hoop to secure the result needed on a regular basis.


The advantages of using wrap




The girls still causes dispute the action of the Hoop, removes if the belly wrap really is? It is estimated that the wrap burns up to 15 calories per minute of intense training. Remove the sides and belly will help regular classes, but their duration should not exceed more than 30 minutes. The more revs will make the woman, the more graceful is her waist. An excellent way to maintain the form, use the Hoop in combination with other physical exercises.
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