Advice 1: How to quit playing computer games

Passion for computer games can develop into addiction and cause a lot of undesirable consequences. Some people may just say to yourself "stop" and thrust to the games will disappear over time. Others may require the help of specialists (psychologists). In such situations, of course, the invaluable assistance of loved ones, however, you can try to cope with this problem independently.
How to quit playing computer games
Instruction
1
The first decisive step for you is to delete all games, even solitaire and various divination from your computer. Send in the trash all the malicious link, any bookmarks to the game.
2
When you search for information on the Internet on many sites you can stumble on advertising of computer games. Try to concentrate on what you need and not be distracted. It may make sense to install the so-called "bannergate", of course, all this will not solve the problem, but part of the game advertising hide.
3
Bring your attention from the virtual world to the real one. You can start with regular small walks, shopping, outings. Spend more on people, walk, ride a bike.
4
Remember about the main values of life: family, friends. Maybe it is for them to change their way of life. Often meet friends, relax with family, children. Think about that instead of playing on the computer, you can read a story to your child, collect puzzles with him, watch a cartoon or make him something sweet.
5
They say, fight fire with fire. To get rid of one addiction, you can switch to another, more safe and useful. Start drawing owlcotes by quilling, collecting any details. Think about your own musical taste, try to play the guitar or any other instrument, learn a dance, learn the art of photography.
6
Learn to control yourself. You need to be clear about what you expect from yourself and what you want to achieve in life. If you have a craving to play, try to clearly and firmly say no.
7
Describe your day: what you need to do, where to go, whom to visit. Don't leave yourself free time. And if you have one, spend it with benefit for themselves or family. Go to the Park, cinema, theatre, or prepare something delicious for your friends or family.
8
Take care of your health. Join a gym, pool or massage. So you will be able to relieve stress and escape from obsessions about games. In an extreme case, consult a psychologist. It will help you to cope with this dependence and to feel free from virtuality.

Advice 2: How to quit slot machines

Passion for slot machines begins with a simple interest. But over time it can become a habit, and in some cases becomes a mania. Lost his head, the player pulls the last money in the hope of winning, wallowing in debt, ruining family relationships. But there comes a time when you need to tell yourself, "Stop!"
How to quit slot machines
Instruction
1
To cure any addiction, including games, need complete isolation from the object of temptation. If you live in the city, go to relatives or friends in the village, there is for sure at every step you will have to find another club with guns.
2
If there are no relatives in the village, take a vacation and leave, even in Tibet, in any abandoned village. The main thing that you learn to pleasure with no games.
3
When a person gambles, the brain actively produces the hormone of joy – endorphin. Try to get this hormone in any other way. Engage in physical exercises, go swimming or to the gym. Endorphin is produced in large quantities when sprinting, barbell exercises and the practice of Oriental martial arts.
4
If you have iron patience and willpower, just stop playing. The principle of operation is the same as when quitting. Avoid slot machines tenth road, keep communication with former "colleagues" on the game, think up a new rewarding hobby. In General, occupy their thoughts and hands working to think less about slot machines.
5
Some recover from addiction helped computer games. Before you "hooked" on the computer, weigh all the "pros" and "cons". Define for yourself why you should quit. If it is a financial factor, you are spending too large amounts of money into the void, feel free to download military strategy or shooter games. But if the reason is that all the free time you spend just for the guns, you barely see his wife and children, and your colleagues almost forgotten how you look, understand that in this case, change the flea.
6
If you have already reached the line, your relationships and career almost destroyed, but you can't overcome addiction, contact the professionals. Help you can provide, both individually and when attending group classes.
Useful advice
Ask for support from loved ones, wives or parents. Spend more time together, let them help you to escape from obsessive thoughts.
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