Advice 1: How to get rid of claustrophobia

Claustrophobia – fear of closed spaces. People suffering from this phobia start to experience panic and fear, once in the Elevator, in a small room, crowded places, on a plane, etc. Fear accompanied by heart palpitations, shortness of breath, dizziness, negative thoughts, sweating, trembling. Claustrophobia can be treated successfully. And the sooner it starts, the more successful the recovery.
How to get rid of claustrophobia
You will need
  • - to go to the doctor;
  • undergo the therapy.
Instruction
1
Claustrophobia is the most common type of phobia, which affects more than 7% of the world population. If you do not take any measures over time, the situation worsens. People no longer visit places where there can be a fit. Such avoidance reinforces the fear. The longer a person is hiding from the problem, the more severe it becomes.
2
There are several methods of treatment of claustrophobia.The injection – treatment, creating a situation that the person is afraid. As therapy using the Elevator, small room, etc. Its essence lies in pushing the man with his fear. The realization that nothing terrible has happened, becomes a powerful argument for the healing.
3
Simulation – a method of phobia, when the patient observes a man who is busy whipping up. The patient is taught to learn from his behavior and down to the fact that the person themselves is aware of the groundlessness of their fears.
4
The discrepancy is that patients are taught to use visualization techniques and relaxation in that moment, when panic starts. While the person is concentrating on mental and physical relaxation, explain to him how and where does unfounded phobia. Person understands that his reaction to the source of fear does not fit his scheme, resulting in bouts of claustrophobia disappear.
5
During cognitive behavioral therapy patients are taught to counter in the time of the attack, and to shift thoughts, from which arises a sense of fear.
6
Hypnosis is used in advanced cases. During hypnosis uses relaxation and calming techniques to eliminate panic, fear and concomitant stereotypes.
7
In some cases, for the treatment of claustrophobia are turning to drugs. It can be soothing syrups, drops, tablets or stronger medication. They help to cope with the physical symptoms of anxiety – palpitations, shortness of breath, dizziness and others.
Note
If claustrophobia is not treated, it takes a chronic nature.

It has been proven that the older a person is, the faster the recovery.

Advice 2 : How to treat claustrophobia

Suffers from claustrophobia, a lot of people – it is a common form of fear. If you are afraid to ride in the Elevator to fly the plane and can't stay long in small spaces or in a crowd, you have to get rid of this phobia then your life will get new paint.
How to treat claustrophobia
Instruction
1
Seek help from a psychologist or psychotherapist, you can deal with the problem, but only after getting all the necessary expert advice. The doctor will assess the severity of claustrophobia, prescribe medication (antipsychotics and psychotropic drugs), justify the application of a particular methodology.
2
Try hypnosis, the person enters into a state of trance, simulate the situation that frightens him, and learn to get out of it with the least losses and mental reactions. Experts use the soothing stress techniques to reduce, and then eliminate panic attacks.
3
Treat claustrophobic fear – you need to artificially create a situation that leads you into a state of panic. You can close in a small room, in the car etc. when Confronted with their fear, going to the end of all the stages of the discharge, you know that there is nothing wrong in the end did not happen. To cure this method takes a few sessions of corrective therapy.
4
The modeling method is that the patient is instructed to observe how the treatment of discharge – gradually human down to the fact that he is aware of the groundlessness of their fears.
5
Using techniques of relaxation and visualization, you manage to ignore the frightening situation, and the specialist, meanwhile, makes clear causes of fears.
6
Cognitive behavioral therapy is used for improving the perception of the situation, learning to control the thoughts that arise at the moment of collision with a frightening situation and ways of overcoming fears. Patient examples and teach sequences of actions that can ease the sense of fear.
7
The use of drugs in the treatment of claustrophobia may be due to the degree of impairment. In mild cases, it sedative drugs (pills, drops, tinctures, syrups) with a slightly pronounced effect on the nervous system, in severe cases need serious therapy. The drugs aimed at the normalization of the heartbeat, breathing, etc.
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